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Linia Nutrition is a London based nutrition and dietetic consultancy offering expert advice to the media, food industry, health bodies, corporates and to individuals.

26/08/2026

Life After Weight Loss Medications is now officially available in North America.🥳🥳🥳

You can find it on Amazon, Barnes & Noble Booksellers & Bookshop.org US !

The reality is that it’s incredibly difficult for UK authors to make it across the pond. So simply getting this book onto shelves and into the hands of readers in North America is a huge first step.

But now I need your help with the next one.

I poured 150% into this book. My goal wasn’t to write another weight loss book or simply give you more information. It was to create a practical weight management toolkit that walks you through the same flexible, evidence-informed framework I’ve used in my clinical practice for over 20 years.

Because no two people are the same.

Your hormones, your lifestyle, your relationship with food, your family, your work, your challenges... they all matter. And I wanted this book to come alive in a way that helps you make the framework work for your unique circumstances.

I may not have the biggest PR budget... yet!

But I do have something far more powerful.

I have you.

And for that, I am incredibly grateful.

So if you’ve read the book, recommended it to a friend, shared a post, left a review or simply cheered me on from afar—thank you. If you know someone in North America who would benefit from this book, I’d be so grateful if you could help spread the word.

I’m completely biased... but only because I hold myself to very high standards.

And I’m genuinely proud of this book.

Let’s get it into the hands of the people who need it most. ❤️

25/08/2026

Camera roll recently……

1.Living my best life. Summer holidays in Zambia were spent tubing down the Zambezi River – this photo is a memory from a Costa Rican adventure the kept popping up on my memories. In comparison to Zambezi tubing - no crocodiles in sight – means it’s all smiles. 😝
2. Showing all the teeth kinda smiles and energy for days! Bloody proud of this new book!
3. Pinch me. Life After Weight Loss Meds as the book of the Month in Waitrose. 🙏🏽
4.Pre Women’s health clinic movement in the best multi-disciplinary Sports Med clinic in London Town! Pure Sports Medicine. It’s a ritual even if I have 10 mins.
5.Carbs – the good life. 🤤
6. Happy Place Festival. What a vibe. Loved delivering the sold-out session on Gut Health & menopause.
7.Big nephew summer visit. So many memories. 2 gelatos minimum a day, breakdancing and yoga posing our way through Milan!
8. Office with a view 😍
9. Did you catch my conversation with the fab Nutrition A-Z and dad!
10. More pod recording. Cant wait to share more….
11. Grateful for the village around me that always supports!
12. Book launching is intense! Come August I needed a of Savasanas I could get….
13. Over-ordering – my fave past time 🫢
14. More carbs – more good living. ☺️
15. Rested, va-va-voom re-loaded and ready for you September!🥳🥳🥳🥳

24/08/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.⁣
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One of the biggest misconceptions is that fatigue is simply something you just have to put up with.⁣
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The reality is that perimenopause creates the perfect storm for low energy. ⁣
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Hormonal changes can disrupt sleep, affect blood glucose regulation, increase stress, contribute to heavier periods and, for some women, increase the risk of nutrient deficiencies such as iron deficiency.⁣
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That’s why there is rarely one magic bullet.⁣
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Fatigue is often the result of several systems working less efficiently at the same time.⁣
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✅ My approach is always to look beyond the symptoms and ask:⁣
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💛 What’s driving the fatigue?⁣
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💜 Is it sleep?⁣
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❤️ Is it blood sugar?⁣
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🧡 Is it stress?⁣
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🩵 Is it hydration?⁣
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💚 Is it nutrition?⁣
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💙 Or could there be an underlying deficiency that needs investigating?⁣
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The good news is that many of these drivers can be improved with the right nutrition and lifestyle strategies.⁣
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And if it all feels overwhelming, don’t try to change everything at once.⁣
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𝗣𝗶𝗰𝗸 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴.⁣
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Small, consistent changes are far more powerful than trying to overhaul your entire life overnight.⁣
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If you’d like a practical, evidence-based guide to supporting your energy during perimenopause and menopause, you’ll find an entire chapter dedicated to this in my book FOOD FOR MENOPAUSE. It’s packed with the same simple, realistic strategies I use every day in clinic to help women feel like themselves again.⁣
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💛 Save this post for the days when your energy feels low, and share it with a woman who needs the reminder that feeling exhausted isn’t something she has to simply accept 🙏🏽 ⁣
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30/07/2026

Weight loss is one phase.⁣
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Sorry to hear the bearer of bad news yet the reality is that weight maintenance is actually the harder phase! But don’t despair - you have this!
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✅ It’s not about willpower — it’s about how your brain, biology, habits and environment interact over time. ⁣
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✅ The quality of weight loss matters - Protecting strength, is protecting your future metabolism. ⁣
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✅ Success is bigger than the scale - a holistic approach is key. ⁣
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✅ Emotional resilience is part of the toolkit - learning to navigate all eventualities in life. ⁣
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✅ Weight loss is a phase, weight management is for LIFE…⁣
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… and that’s what we’re all about here at Linia Nutrition, we’re here to support you be the healthiest version of YOU through every phase of life ⁣
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⁣Save this for your “after” phase!⁣
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For a deep dive – Order my book Life after Weight Loss Medications. Link in Bio. ⬆️✨ ⁣
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22/07/2026

Camera roll of late… What a season! ✨
The intention is to do one of these every month… but time flies when you’re having fun. 🙃
So here’s a slightly late June camera roll.
1.Honoured to be part of the brilliant Applied Sports Nutrition for Practitioners Conference at It was designed for early-career sports nutrition practitioners, yet I left feeling just as inspired and invigorated. A real highlight was having my session chaired by one of my dearest friends and colleagues ! We studied our first degree together more than 25 years ago, and she remains my go-to sports nutrition sounding board!
2.Dolce vita. 🍅 Tomatoes that genuinely taste like sunshine.
3. .global - Barcelona event. I’ll always fly the flag for smart, strategic supplementation. We need more brands willing to communicate honestly and invest in robust evidence. In the long run, integrity builds far greater trust and loyalty than chasing the latest trend.
4.Such fun leading the Summer Reset for the community. What built is really special.
5. Dolce vita… Sardinia style. 🇮🇹
6. Getting Team Zambia ready for the Glasgow 2026 Commonwealth Games. The Zambian outfit had to come too! 🇿🇲
7. Team at the magnificent .
8.Life After Weight Loss Medications comes into the world. So proud. 💛
9.Team book launch with the queen herself, Small, our Clinical Director.
10.Look at that spread ! All 😍

25/06/2026

HAPPY PUBLICATION DAY TO US! 🎉📚

Beyond excited that this labour of love is finally out in the world.

This project has taken more grit than I could ever have imagined. The opportunity to put my words into the world is something I hold with enormous responsibility. Layer on top of that the complexity of talking about weight—a deeply personal and often delicate subject that affects so many lives—and it became a project I never wanted to get wrong.

Then, of course, there are my overachieving tendencies (very much a work in progress!). But for this project, I let them loose. Hour after hour, chapter after chapter, I showed up determined to create a resource that would genuinely help people and add real value.

My name may be on the front cover, but it has taken an entire village to bring this book to life, and I am so incredibly grateful for mine.

I am so proud of what we have created.

The vision was simple: to create a practical weight-maintenance toolkit. A guide you can return to daily—not just for inspiration, but for structure, clarity and sustainable action.

It’s holistic. It’s evidence-based. It’s written with compassion. And it’s packed with delicious recipes and practical strategies to help you—whatever your weight-loss journey has looked like—get back into the driver’s seat, feel strong, and take control of your health for the future.

Because this isn’t just about losing weight.

It’s about building a life and a body that can sustain the life you want to live.

You’ve got this. ❤️

Get your copy today!!!

24/06/2026

Healthy eating that survives a busy schedule.⁣
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This book comes from real life.⁣
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It is built around the practical framework I use every day in clinic, which means the recipes are designed for everyday life — the life that is busy, unpredictable and rarely goes to plan. ⁣
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Because let’s be honest, most of us aren’t cooking with endless time and energy at the end of the day.⁣
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The recipes are simple, feel-good meals that you will actually want to make.⁣
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Think family-friendly dinners, one-pan wonders, fridge-raid meals, batch cooks you’ll genuinely look forward to eating, speedy lunches and, of course, recipes for those days when you have a little more time and want to make something special.⁣
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I’ve also included four flexible meal plans to give you structure without rigidity — a practical starting point that you can adapt to fit your life.⁣
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I’m so excited for you to finally have this in your hands.⁣
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Pre-order your copy via the link in my bio. ⬆️✨ ⁣
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22/06/2026

Menopause and Hydration: Why Many Women Are Dehydrated Without Knowing It⁣
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On the hottest day of the year, we all need to remember to drink up—but my extra reminder goes to women navigating the menopause transition. ☀️💧⁣
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Hydration becomes more challenging during midlife for reasons beyond simply being busy.⁣
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As oestrogen levels decline, thirst signals become less reliable, meaning you can become mildly dehydrated without feeling particularly thirsty. At the same time, changes to the bladder and urinary tract can make many women consciously drink less to avoid urgency, frequency or leakage.⁣
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The result? Fatigue, brain fog, headaches, joint discomfort and an increased risk of urinary tract infections can all become more common.⁣
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Today is a good reminder of how you can keep on top of your hydration⁣
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Your body (and brain) will thank you for it. 💙⁣
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11/05/2026

Satiety isn’t about eating less — it’s about eating smarter.⁣
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The satiety index shows us which foods keep us fuller for longer… but the real power is in how you build your meals.⁣
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Think satiety stacking:⁣
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✅ protein + fibre + healthy fats + high-volume foods⁣
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✨Stay fuller⁣
✨Fewer cravings⁣
✨Less overeating⁣
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Work with your hunger, not against it. 💯 ⁣
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For a full deep dive – order my pre-order my book Life After Weight loss Medications. Link in the bio ⬆️⁣
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lifeafterweightlossmedications

04/05/2026

Do You Actually Need Electrolyte Supplements?⁣
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Electrolyte supplements are another example of something that used to sit firmly in the sports space, but have now gone very mainstream. I keep getting asked about them — and if my algorithm is anything to go by, I’m apparently supposed to need them too.⁣
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I filmed this at the end of a full clinic, so a few words might be a little jumbled. And when I talk about electrolytes here, I’m mainly referring to electrolyte supplements.⁣
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✅ The aim of this video is simply to give you clear, objective information so you can make an informed decision.⁣
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Hope you find it helpful. ⁣
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Kowloon

Website

http://www.linianutrition.com/

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