Fun & fitness with nutrition & Zumba workout

Fun & fitness with nutrition & Zumba workout Zumba & Nutrition

26/08/2026

🔥 Just a regular day in the gym—going in on my legs workout.
No excuses, just work. 💪🔥

26/08/2026

Feeling tight and stressed? Let’s stretch it out! 💪🧘
📍 Sham Shui Po District
📅 Every Wednesday
✅ **$60 trial class**
📩 DM to reserve your seat.

16/08/2026

PSA: progress won’t happen by accident.
Show up for yourself today. ✅

06/08/2026

Health goals are only possible when nutrition is on point! 🙌
Lately, I’ve been working hard on my routine and found that the right **nutrition support** makes a big difference. 🌿💪

That’s why I’m using my current **Herbalife nutrition** combo—so I can stay consistent and feel my best.

If you’re ready to level up your nutrition too, **DM me** for more info! 📩✨

05/08/2026

Good morning! ☀️✨
Nourish your body, support your routine—one choice at a time.
Your body should reflect your nutrition. 🌿💚



04/08/2026

Today’s goal: show up for myself. ✅
Full-body workout + my 80% nutrition recovery shake after 💪🏾
Being a mom of 6 is a lot, but taking care of my body is non-negotiable. Thank goodness for my healthy lifestyle! 🙌🏾
If you’re ready to change your body and lifestyle, DM me 💪🏾

# # # Hashtags (optional)

01/08/2026

🔥 **The Power of Change!** 🔥
From **100kg** to the amazing woman in the mirror—proof that it’s possible.



My weight loss journey wasn’t easy… but with **discipline + nutrition**, I found my way. 💛

Hi, I’m **Coach Denese**—I’m passionate about helping women reach their **nutrition & fitness goals** (online and in person).

Now I’m building a team, and I’m looking for **serious people** for TWO opportunities:

✅ **Moms** looking for **part-time work** (fit coaching / support roles)
✅ **Women** who are ready to **get their “sexy back”**—strong body, confident mindset

📩 **DM me “SEXY”** to start your program
📩 **DM me “MOM TEAM”** if you want part-time work


01/08/2026

I used to think my goal was too far.
Then I started again—slow, consistent, disciplined.

From **100kg** to feeling confident in my body… it’s not magic.
It’s **nutrition + training + commitment**.

I’m **Coach Denese**, and I coach women **online and in person**—especially moms and busy women.

If you want:
✨ a stronger body
✨ better eating habits
✨ your confidence back (yes, **your sexy back**)
📩 DM **“SEXY”**

And if you’re a mom who needs **part-time work** and wants to help others:
📩 DM **“MOM TEAM”**

**Only serious people.** 💛

31/07/2026

**Denese｜Nutrition Coach**
**雙語社群｜English + 中文**

**100kg → low energy → real change**
**由過重到改變生活，建立可持續成果**

**你有 1–2 樣興趣嗎？**
1) Lose/Gain weight | 減肥/增重
2) Brand ambassador | 代言賺代言費
3) Sales/Part-time | 業務/兼職
4) Coach | 教練
5) Business / Store | 創業
6) Sports • Health • Nutrition | 運動健康/營養

**私訊我：**「I’m interested」/「我有興趣」
**WhatsApp (852) 9133 1852**
**FB: Althea Palmer | IG: altheapalmerdenese**

Address

Tong Min Tsuen
Kowloon
TAIPO

Telephone

+85291331852

Website

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