zumba_jani

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from zumba_jani, Health & Wellness Website, Ngau Chi Wan.

04/08/2026

✨A little coffee, a lot of movement, and endless positive energy. ☕⚡💃
✨Un poco de café, mucho movimiento y energía positiva sin límites.

28/07/2026

Every movement is an opportunity to reconnect with yourself. 🧘‍♀️✨
Yoga isn’t about perfection—it’s about awareness. The more you listen to your body, the stronger, calmer, and more balanced you become.

Take a few minutes today to move with intention. Your body will thank you. 💙

WellnessJourney

27/07/2026

✔ #😜

21/07/2026

Breath-Trust-let go-Flow ✨
❤️

20/07/2026

“Every stretch under the open sky is a step toward a healthier you.”
“Cada estiramiento bajo el cielo abierto es un paso hacia una versión más saludable de ti”

16/07/2026

Every sunrise is another reminder of God’s endless love and life’s beautiful blessings.
Cada amanecer es un recordatorio del amor infinito de Dios y de las hermosas bendiciones de la vida.
❤️ #ʏᴏᴜᴀɴᴅᴍᴇ

15/07/2026

The goal is consistency. NOT perfection 💪🏻
Small routine ⬇️
✔️WARM UP 15 min
✔️BICEPS CURLS 3 x 12
✔️LATERAL SHOULDERS RAISES 3X 12 EACH SIDE
✔️SKATER JUMPS 3X 30 SECONDS
✔️SHOULDERS PRESS WITH SQUAT 3X12
✔️LUNGE JUMP 3 X 30 SECONDS
✔️FLOOR-TO-STAND WITH
OVERHEAD PLATE O PLATE GET-UP 3 X 10
“ Don’t forget your stretching “

28/04/2026

Today I’m feeling grateful to complete my 200 hrs of Yoga training I’m officially a yoga instructor🥳✨ After a year of dedication and constant learning, both spiritual and physical, with its ups and downs... I continue to grow 🙏🏻
❤️

21/04/2026

Let me 💃🏼 challenge accepted ✔️ with my touch ☺️

14/04/2026

Why do I love this asana so much? I love Dancer Pose because it offers a perfect balance between physical challenge and emotional release, leaving you with a feeling of strength, openness, and elegance.
Here are some physical and mental benefits:⬇️
1- Opening of the Heart and Emotions:
Being a backbend, the dancer’s posture opens the chest and shoulders, which is often associated with the release of emotions, increased joy, and a feeling of open and trusting vulnerability.
2-Mental Focus (Mindfulness) The posture forces you to concentrate on a fixed point (drishti), eliminating mental noise and cultivating a deep awareness of the present moment.
3- Comprehensive Strengthening: Intensely works the legs (quadriceps), glutes, ankles and improves pelvic stability.

Address

Ngau Chi Wan

Website

http://janairae81.zumba.com/

Alerts

Be the first to know and let us send you an email when zumba_jani posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Ngau Chi Wan?