She has been teaching yoga classes, workshops & teacher training, in both Hong Kong and Australia, since 2004 SEPTEMBER 2025 SCHEDULE
Mon
9am Flow Yoga
Tue
5pm Flow Yoga
Wed
9am Flow Yoga
(10:15am Private Stability & Mobility Pilates)
Thu
5:30pm Flow Yoga
Fri
9am Flow Yoga
10:15am Yin Yoga
Sat
9am Flow Yoga
10:15 Flow Yoga PHOENIX PALM YOGA
$180/yoga class | $800 Private
Bookings essenti
al
Contact 9733 5351 CLASS DESCRIPTIONS
FLOW YOGA is an energizing class that will challenge your body and mind. Improve strength, flexibility, alignment, balance and focus as you move through a sequence of postures while staying connected to the steady rhythm of your breath. Benefit from a different weekly focus to aid progression and create a well rounded practice. Suitable for everybody—beginner to intermediate variations given. YIN YOGA is a prefect compliment and contrast to flow or fitness training. Expect relaxed, supported, long held stretches, working gently on the connective tissues—namely fascia—to restore flexibly and softness to the body. Yin postures merge your physical practice with stillness and silence, bringing you one step closer to a meditative mind. You'll float out of class feeling open, relaxed, and amazing.
