Iyengar Yoga Centre of Hong Kong

08/08/2026

04/08/2026

An 8-lesson course for starting a practice of Yoga... at just the right time!

Register here: https://tinyurl.com/Y0gabeg

01/08/2026

The best way to start Yoga is with a small group of students in a structured course.
Don't wait... enrol now.
https://tinyurl.com/Y0gabeg

29/07/2026

Rajvi Mehta answers questions about the book she authored, "Imagine If: Stories of Ordinary People with Extraordinary Grit"

https://youtu.be/uW83ZK8Yb4M?si=z0PDG0NXLH2FFy4F

29/07/2026

On this day, Guru Purnima, we are grateful to Guruji BKS Iyengar for his instruction (or should we say "in-struck-shine") 🙏

tad viddhi praṇipātena
paripraśnena sevayā
upadekṣyanti te jñānaṁ
jñāninas tattva-darśinaḥ

“Know that by full prostration, by extensive questioning and by service, the wise, who have realised the truth, will instruct you in [that] teaching.”
Bhagavad Gita, 4.34

28/07/2026

Listen now to our first episode from our 60th anniversary of Light on Yoga series with John Ferrabee

https://youtu.be/EJ_CSvVOdVs

https://open.spotify.com/episode/2jCh1G4979S3Ye8zRwjbNK?si=uHQvf4NmQ3iACv-XspHIwA

18/07/2026

NEW PODCAST | Coming Monday

For over 60 years, Light on Yoga by B.K.S. Iyengar has inspired generations of practitioners and teachers around the world.
To celebrate this remarkable anniversary, we’re delighted to launch Living the Practice - Light on Yoga - a new podcast series from Iyengar Yoga (UK).
Across the series, we’ll be sitting down with some of the UK’s most experienced Iyengar yoga teachers to explore the book that has shaped their practice, teaching and lives. Through personal stories, memories and reflections, we’ll celebrate the enduring legacy of Light on Yoga and discover why it remains as relevant today as ever.

🎧 Our first episode launches next week, featuring John Ferrabee – A collector of rare yoga books and an Iyengar yoga teacher.

John shares how he first discovered Light on Yoga, the story behind the original first edition and why this extraordinary book continues to inspire practitioners around the world.

We can’t wait to share it with you.

Join us Monday for Episode One.

17/07/2026

Iyengar Yoga is a versatile practice to keep the body and mind healthy. You can start at any age as the postures are modifiable.

Our teachers are trained to offer adaptations for all sorts of situations: back pain, cranky knees, arthritis.

Iyengar Yoga uses props such as the wall and chairs to make the postures safer and more effective. We have many older students that feel much better after having started Yoga at our centre.

Take the first steps towards a healthier you with our Beginner's Course, comprising 8 lessons designed to gently introduce you to the benefits of Yoga and help you maintain an active body & mind.

https://tinyurl.com/YogaForRetirees

15/07/2026

** for 20-30 year olds**

Feeling burnt out from screen time, studying, or the daily grind?

Hit pause and reset with this 8-week Iyengar Yoga course designed to help you build physical strength, find mental focus, and actually breathe.

As a bonus, we will open up parallels between Yoga and other life important skills: mindset, nervous system regulation, the science of learning.

This 8-lesson class is limited to 8 students - and only for 20 to 30 year olds.

Absolutely no prior flexibility is required—just show up as you are and learn how to move your body in a way that feels incredibly good.

https://tinyurl.com/Y0gabeg