Lychee Vitchen 荔枝的素型生活

31/03/2022

I am always open to changes 🙌🏾

24/11/2021

Mind-Body Relaxation Class ( Meditation & muscle relaxation class)⁣
🟣 60分鐘的減壓和提升身心靈健康的運動和靜心練習。⁣
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課堂會於詳和氣氛下，透過柔和運動、伸展動作和簡單呼吸練習幫助學員舒緩崩緊肌肉和釋放緊張焦慮的情緒。課堂下半部份是幫助身心完全放鬆的靜心冥想導引，幫助學員達到身心平衡安寧，提升正面能量。⁣
逢星期二&四 ⁣
Class schedule in bio💜⁣
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#香港女健身教練⁣
#身心健康⁣
#靜心冥想 ⁣
#靜觀 ⁣
#將軍澳

06/10/2021

十月嘅星期四，join我響Jomo Health Hub 嘅Mind-Body Relaxation, 同時享用一杯very very nice coffee😌
Start with a lovely morning 💜See you!
關於Mind-Body Relaxation
課堂會於詳和氣氛下，透過柔和運動、伸展動作和簡單呼吸練習幫助學員舒緩崩緊肌肉和釋放緊張焦慮的情緒。課堂下半部份是幫助身心完全放鬆的靜心冥想導引，幫助學員達到身心平衡安寧，提升正面能量。
建議學員自備毛巾作頭枕、腰墊或覆蓋身體等之用。

𝗘𝗮𝗿𝗹𝘆 𝗕𝗶𝗿𝗱 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮
-𝗪𝗲𝗲𝗸𝗱𝗮𝘆 𝟭𝟬:𝟯𝟬𝗮𝗺 - 𝟭𝟭:𝟯𝟬𝗮𝗺

十月份既𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗬𝗼𝗴𝗮 課堂出左啦🙌🏻精選十點半既課堂都十分合適瑜珈初學者。

輕鬆伸展,排毒出汗與靜心冥想，在展開新的一天的早上，讓自己靜下來的一小時，與身體對話。

經網上訂購早鳥瑜珈套餐：
www.jomocnc.com/health-hub-1/goodmorning

#𝗷𝗼𝗺𝗼𝗵𝗻𝗵 #𝗷𝗼𝗺𝗼𝘆𝗼𝗴𝗮 #𝗷𝗼𝗺𝗼𝗳𝗶𝘁𝗻𝗲𝘀𝘀

25/08/2021

逢星期一晚 @ 同荔枝一齊get fitter, feel better, 唔再Blue Monday😉

⭐️健身課堂-Muscle Strength & Stability
主要運用健身阻力帶的運動，目的針對加強核心肌肉和全身主要肌肉群的力量，強化肌肉之餘亦同時達到塑身效果。
當中會包含功能性訓練，加強全身肌肉協調性，令學員練習在日常生活中如何正確運用肌肉，從而減低受傷的機會。
課堂尾段會有10分鐘的伸展和全身放鬆 (包括一個大約5分鐘的靜心冥想導引) 。
☝🏽阻力訓練的好處:
⭐️保持或增加肌肉量
⭐️增加骨質密度
⭐️促進新陳代謝
⭐️幫助加速燒脂
⭐️逆齢
⭐️增加身體靈活度和平衡
更多好處不能盡錄，期待你與我一起體驗 !
📍上課地點/報名查詢：


👏🏾歡迎自組小班 (4-6人)留言或DM查詢

💪🏽What is my fitness class “Muscle Strength & Stability”?
⭐️Resistance training with resistance band exercises that focus on strengthening core and major muscle groups. Building strength as well as toning the body.
Functional exercises will be instructed that helps to enhance balance and stability of the body by learning how to use muscles properly and prepare them for daily tasks. It helps you stay away from chances of getting injured.
Finishing the class will be a 10 mins stretching and relaxation including a 5 mins guided meditation.
☝🏽Benefits of resistance training:
⭐️Maintaining and increasing muscle mass
⭐️Increase bone density
⭐️Boosts metabolic rate
⭐️Speed up fat burn
⭐️Age reverse
⭐️Increase mobility and balance
and much more as you’ll experience with me…
📍Locations/ Book a class:




















#西營盤健身
#西營盤
#香港女健身教練
#身心健康
#塑造線條
#健康減肥
#減重增肌
#私人健身訓練
#阻力運動
#功能性運動
#燒脂帶氧運動

14/08/2021

💪🏽關於我的健身課堂 𝑴𝒖𝒔𝒄𝒍𝒆 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 & 𝑺𝒕𝒂𝒃𝒊𝒍𝒊𝒕𝒚?

⭐️主要運用健身阻力帶的運動，目的針對加強核心肌肉和全身主要肌肉群的力量，強化肌肉之餘亦同時達到塑身效果。
當中會包含功能性訓練，加強全身肌肉協調性，令學員練習在日常生活中如何正確運用肌肉，從而減低受傷的機會。
課堂尾段會有10分鐘的伸展和全身放鬆 (包括一個大約5分鐘的靜心冥想導引) 。
☝🏽阻力訓練的好處:
⭐️保持或增加肌肉量
⭐️增加骨質密度
⭐️促進新陳代謝
⭐️幫助加速燒脂
⭐️逆齢
⭐️增加身體靈活度和平衡
更多好處不能盡錄，期待你與我一起體驗 !
📍上課地點:
(逢星期一晚)
(逢星期二 & 四晩)
🗓查看課堂時間表:
https://www.lycheevitchen.com/lycheev-fitness-class-schedule
👏🏾歡迎自組小班 (4-6人)留言或DM查詢

💪🏽What is my fitness class “Muscle Strength & Stability”?
⭐️Resistance training with resistance band exercises that focus on strengthening core and major muscle groups. Building strength as well as toning the body.
Functional exercises will be instructed that helps to enhance balance and stability of the body by learning how to use muscles properly and prepare them for daily tasks. It helps you stay away from chances of getting injured.
Finishing the class will be a 10 mins stretching and relaxation including a 5 mins guided meditation.
☝🏽Benefits of resistance training:
⭐️Maintaining and increasing muscle mass
⭐️Increase bone density
⭐️Boosts metabolic rate
⭐️Speed up fat burn
⭐️Age reverse
⭐️Increase mobility and balance
and much more as you’ll experience with me…
📍Locations:
(Every Monday evening)
(Every Tuesday & Thursday evening)
🗓Check out the class schedule:
https://www.lycheevitchen.com/lycheev-fitness-class-schedule





















#香港女健身教練
#身心健康
#塑造線條
#健康減肥
#減重增肌
#私人健身訓練
#阻力運動
#功能性運動
#燒脂帶氧運動

30/07/2021

💪🏽關於我的健身課堂 𝑴𝒖𝒔𝒄𝒍𝒆 𝑺𝒕𝒓𝒆𝒏𝒈𝒕𝒉 & 𝑺𝒕𝒂𝒃𝒊𝒍𝒊𝒕𝒚?

⭐️主要運用健身阻力帶的運動，目的針對加強核心肌肉和全身主要肌肉群的力量，強化肌肉之餘亦同時達到塑身效果。
當中會包含功能性訓練，加強全身肌肉協調性，令學員練習在日常生活中如何正確運用肌肉，從而減低受傷的機會。
課堂尾段會有10分鐘的伸展和全身放鬆 (包括一個大約5分鐘的靜心冥想導引) 。
☝🏽阻力訓練的好處:
⭐️保持或增加肌肉量
⭐️增加骨質密度
⭐️促進新陳代謝
⭐️幫助加速燒脂
⭐️逆齢
⭐️增加身體靈活度和平衡
更多好處不能盡錄，期待你與我一起體驗 !
📍上課地點:
5ive.d (逢星期一晚)
Jomo Health Hub (逢星期二 & 四晩)
🗓查看課堂時間表:
https://www.lycheevitchen.com/lycheev-fitness-class-schedule

💪🏽What is my fitness class “Muscle Strength & Stability”?
⭐️Resistance training with resistance band exercises that focus on strengthening core and major muscle groups. Building strength as well as toning the body.
Functional exercises will be instructed that helps to enhance balance and stability of the body by learning how to use muscles properly and prepare them for daily tasks. It helps you stay away from chances of getting injured.
Finishing the class will be a 10 mins stretching and relaxation including a 5 mins guided meditation.
☝🏽Benefits of resistance training:
⭐️Maintaining and increasing muscle mass
⭐️Increase bone density
⭐️Boosts metabolic rate
⭐️Speed up fat burn
⭐️Age reverse
⭐️Increase mobility and balance
and much more as you’ll experience with me…
📍Locations:
(Every Monday evening)
(Every Tuesday & Thursday evening)
🗓Check out the class schedule:
https://www.lycheevitchen.com/lycheev-fitness-class-schedule





















#香港女健身教練
#身心健康
#塑造線條
#健康減肥
#減重增肌
#私人健身訓練
#阻力運動
#功能性運動
#燒脂帶氧運動

29/07/2021

𝑵𝑬𝑾❣️
𝑳𝒚𝒄𝒉𝒆𝒆 𝒙 5𝒊𝒗𝒆𝒅

16/8 開始, 逢星期一晚茘枝會在位於西營盤嘅5ived 同埋大家一齊做阻力運動，可以直接同5ived報名參加，詳情如下：

🔋Muscle Strength & Stability
60分鐘阻力訓練

主要運用健身阻力帶，針對加強全身主要肌肉群的力量，強化肌肉亦達到塑身效果。
當中會包含功能性訓練，加強全身肌肉協調性，令學員練習在日常生活中如何正確運用肌肉，從而減低受傷的機會。
課堂尾段會有10分鐘的伸展和全身放鬆 (包括一個大約5分鐘的靜心冥想導引)

By: Lychee (Certified Advanced Personal Fitness Trainer, CPR certified)
Date：16 Aug (Every Monday)
Time: 7:30~8:30pm
Fee: $220@ (min 3ppl)
Location: 5ive.d G/F 110 First Street,Sai Ying Pun, Hong Kong
Whatsapp: 6556 4260

22/07/2021

CHARMING Potion Lip Oil + Perfume 2 in 1 Rose Crystal Set by Happy Healing

Charming potion is blended with pure plant oils, essential oils, crystals and crystal energy.
It comes with a 5 / 10 ml Charming potion, a little rose crystal and a mini pouch. Perfect to be in your handbag and surround you with love energy.

Raise self-confidence and charm
Increase feminine energy
Apply thin layer to moisturize your lips
Apply on the wrist or neck as natural perfume

100% plant-based formula by Diana .She is a holistic practitioner who is passionate about healing with flower essence and crystal energies.

Shop now:
https://www.lycheevitchen.com/shop/p/happy-healing-charming-potion-lip-oil-amp-perfume-2-in-1-4ml

Or E-shop link in bio
























#純素產品

19/07/2021

[Scroll down for Eng]
🗓健身課堂Weekly Scehdule Updated:
20 July, 7:15pm - Muscle Strength & Stability
20 July, 8:30pm – Fat Burn Fun
22 July, 7:15pm – Fat Burn Fun
22 July, 8:30pm – Muscle Sttrength & Stability
上課地點：
📍Jomo Health Hub
Shop G01, Monterey Place, No.23 Tong Chun Street, Tseung Kwan O, Hong Kong

❣️預約參加我嘅健身課堂: https://www.jomocnc.com/health-hub

關於課堂內容:
🔋Muscle Strength & Stability
60分鐘阻力訓練-
主要運用健身阻力帶，針對加強全身主要肌肉群的力量，強化肌肉亦達到塑身效果。
當中會包含功能性訓練，加強全身肌肉協調性，令學員練習在日常生活中如何正確運用肌肉，從而減低受傷的機會。
課堂尾段會有10分鐘的伸展和全身放鬆 (包括一個大約5分鐘的靜心冥想導引)

🔥Fat Burn Fun
60分鐘帶氧運動訓練-
高強度間竭訓練和幫助燒脂的帶氧運動。在輕鬆富節奏感的音樂下進行，學員可以跟據指示調節運動的強度，爆汗修身之餘同時提升快樂指數。
課堂尾段會有10分鐘的伸展和全身放鬆 (包括一個大約5分鐘的靜心冥想導引）

💜另外荔枝已經開始提供一對一私人健身訓練服務，歡迎DM查詢。
Follow My fitness page .fitness

🗓Fitness Classes Weekly Schedule Updated;
20 July, 7:15pm - Muscle Strength & Stability
13 July, 8:30pm – Fat Burn Fun
15 July, 7:15pm – Fat Burn Fun
15 July, 8:30pm – Muscle Sttrength & Stability

Location:
📍Jomo Health Hub
Shop G01, Monterey Place, No.23 Tong Chun Street, Tseung Kwan O, Hong Kong

❣️Book my fitness classes: https://www.jomocnc.com/health-hub
(Link in bio)

About the classes
🔋Muscle Strength & Stability
60 mins of resistance training
Resistance band exercise that focuses on strengthening major muscle groups. Building strength as well as toning the body.
Functional exercises will be instructed that helps to enhance balance and stability of the body by learning how to use muscles properly and prepare them for daily tasks. It helps you stay away from chances of getting injured.
Finishing the class will be a 10 mins stretching and relaxation including a 5 mins guided meditation.

🔥Fat Burn Fun
60 mins cardio exercise
Including HIIT(High Intensity Interval Training) exercises and cardio movements for fat burn. Sweat and have fun in uplifting music. Easy-to-follow options allow you to adjust your workouts for shaping and toning your body.
Finishing the class will be a 10 mins stretching and relaxation including a 5 mins guided meditation.

DM for 1 on 1 personal training.






















#香港女健身教練
#身心健康
#塑造線條
#健康減肥
#減重增肌
#私人健身訓練
#阻力運動
#功能性運動
#燒脂帶氧運動