In-Motion

In-Motion Pilates, Gyrotonic and Rehabilitation studio in Tsim Sha Tsui, Kowloon since 2010!

In-Motion 2026 AUGUST Circuit Class is now open for booking! An efficient course designed specifically for exam candidat...
29/07/2026

In-Motion 2026 AUGUST Circuit Class is now open for booking!
An efficient course designed specifically for exam candidates, precisely supporting your Polestar Pilates Comprehensive Studio exam preparation.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年8月Circuit Class開放預約啦
專為備考生打造的高效課程，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。
滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828
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26/07/2026

長期練習能夠加固核心底層力量，協助提升身體平衡感與反應速度。
即便遭遇突發意外，也能夠減輕創傷程度。
身體出現不適則諮詢物理治療師。
如需了解更多資訊或預約評估，請聯繫我們。
Tel：2376 0033
WhatsApp：9167 0828

Regular practice strengthens deep core strength, improving physical balance and reaction speed.
It can lessen the severity of trauma during unexpected accidents.
Consult a physiotherapist whenever physical discomfort arises.
For more information or to book an assessment session with us.
Tel：2376 0033
WhatsApp：9167 0828

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告別肩頸內耗 每天低頭滑手機，不知不覺患上上交叉症候群！完整科普病症成因與潛藏危害，搭配普拉提放鬆復健動作，鬆開僵硬肩胸、喚醒無力背部，改善圓肩探頭，重拾輕盈挺拔儀態。如需了解更多資訊或預約評估，請聯繫我們。Tel：2376 0033Wha...
22/07/2026

告別肩頸內耗
每天低頭滑手機，不知不覺患上上交叉症候群！
完整科普病症成因與潛藏危害，搭配普拉提放鬆復健動作，鬆開僵硬肩胸、喚醒無力背部，改善圓肩探頭，重拾輕盈挺拔儀態。
如需了解更多資訊或預約評估，請聯繫我們。
Tel：2376 0033
WhatsApp：9167 0828

Say goodbye to neck & shoulder exhaustion
Scrolling phones all day leads to upper crossed syndrome. We cover its causes & hidden harms, plus Pilates rehab moves to release tight chests, activate weak backs, fix rounded shoulders & forward head, restore an upright posture.
Mommy Thumb Got You Down? Don‘t Tough It Out.
Learn in daily life how to deal with stubborn Mommy thumb.
For more information or to book an assessment session with us.
Tel：2376 0033
WhatsApp：9167 0828
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16/07/2026

由Excel痛到Pilates——Kathy
Kathy以前日日坐、對電腦，搞到腰背痛、腳無力、成日拗柴仲膝頭痛。2014年由墊上 Pilates 開始救返自己，後來再學禪柔，成身鬆晒，仲識用深層肌肉穩定關節。
認證：Polestar Pilates instructor、Certified Gyrotonic instructor、pre & post-natal 資歷同埋教學經驗、西藏頌缽音頻治療Kathy 相信Pilates 冇年齡界限——只要開始咗，進步就自然嚟，仲可以減慢退化速度。佢教嘅唔只係動作，而係教你「點樣用自己個身體」，等你平時企得靚、行得穩，少啲傷患，多啲自信。
如果您有興趣安排教學課程，歡迎隨時聯繫我們！
Tel：2376 0033
Whatsapp：9167 0828

From Excel Pain to Pilates – Kathy
Kathy used to sit in front of a computer all day, which left her with back pain, weak legs, frequent ankle sprains, and knee pain.
In 2014, she began healing herself with mat Pilates. Later, she learned Gyrotonic, which helped her whole body relax and taught her how to use deep muscles to stabilise her joints.
Certifications:Polestar Pilates instructor, Certified Gyrotonic instructor, pre- & post-natal qualifications and teaching experience, Tibetan Singing Bowl sound therapy.
Kathy maintains that Pilates transcends age: consistent practice yields progress and slows degeneration. Her instruction focuses on body awareness, fostering proper posture, stability, fewer injuries, and increased confidence.
If you are interested in scheduling Kathy teaching session, please feel free to contact us!
Tel：2376 0033
Whatsapp：9167 0828

翹腳久坐腰胯痛？原來是骨盆失衡了久坐翹腿易致薦骼關節錯位，引發腰胯僵痛、長短腿。鬆解勞損肌肉，恢復骨盆平衡，走路輕鬆無負擔。如需了解更多資訊或預約評估，請聯繫我們。Tel：2376 0033WhatsApp：9167 0828Sitting...
12/07/2026

翹腳久坐腰胯痛？原來是骨盆失衡了

久坐翹腿易致薦骼關節錯位，引發腰胯僵痛、長短腿。
鬆解勞損肌肉，恢復骨盆平衡，走路輕鬆無負擔。
如需了解更多資訊或預約評估，請聯繫我們。
Tel：2376 0033
WhatsApp：9167 0828

Sitting cross-legged causes hip and waist pain? It’s all due to pelvic imbalance.
Sitting cross-legged for long periods can cause sacroiliac joint dysfunction, resulting in stiff and aching waists and hips as well as leg length discrepancy.
Restore pelvic balance, and walk effortlessly without strain.
For more information or to book an assessment session with us.
Tel：2376 0033
WhatsApp：9167 0828
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09/07/2026

Polestar Cantonese Courses reformer course
一個專業普拉提教練資格認證課程，專為想用核心床（Reformer）教團體課嘅教練而設。
由 In-Motion 為你打造沉浸式學習環境，粵語授課。
帶你系統掌握普拉提知識與實操技能，提升專業競爭力。
詳細請隨時諮詢我們。
Tel：2376 0033
Whatsapp：9167 0828

Polestar Cantonese Courses reformer course
A professional Pilates instructor certification course, specifically designed for instructors who want to teach group classes on the Reformer.
In-Motion create an immersive learning environment for you, with Cantonese instruction.
We will guide you to systematically master Pilates knowledge and practical skills, enhancing your professional competitiveness.
Please feel free to contact us for more information.
Tel：2376 0033
Whatsapp：9167 0828

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In-Motion 2026 July Circuit Class is now open for booking! An efficient course designed specifically for exam candidates...
04/07/2026

In-Motion 2026 July Circuit Class is now open for booking!
An efficient course designed specifically for exam candidates, precisely supporting your Polestar Pilates Comprehensive Studio exam preparation.
Flexible class times are available to suit different schedules. A minimum of 3 students is required to start the class. Spots are limited—secure your place now and let’s move forward toward your goal together!
Feel free to contact us for more details or to book your spot
Tel: 2376 0033
WhatsApp: 9167 0828

In-Motion 2026年7月Circuit Class開放預約啦
專為備考生打造的高效課程，精準助力polestar pilates Comprehensive studio 備考！
課程時段彈性可選，滿足不同作息需求。
滿3人即可開班，名額有限，速來鎖定你的備考席位，一起向目標邁進！
詳情請隨時諮詢我們。
Tel: 2376 0033
WhatsApp: 9167 0828
®

梨狀肌痠痛救星｜普拉提改善症候群久坐翹二郎腿極易誘發梨狀肌症候群，打工人、久坐族都是高發人群。緊繃的梨狀肌別硬熬，普拉提鬆解拉伸，舒緩不適、慢慢擺脫酸痛困擾。 如需了解更多資訊或預約評估，請聯繫我們。Tel：2376 0033WhatsAp...
02/07/2026

梨狀肌痠痛救星｜普拉提改善症候群
久坐翹二郎腿極易誘發梨狀肌症候群，打工人、久坐族都是高發人群。
緊繃的梨狀肌別硬熬，普拉提鬆解拉伸，舒緩不適、慢慢擺脫酸痛困擾。
如需了解更多資訊或預約評估，請聯繫我們。
Tel：2376 0033
WhatsApp：9167 0828

Piriformis Syndrome Relief with Pilates
Sitting cross-legged for long easily triggers piriformis syndrome, common among office workers. Ease tight piriformis with targeted Pilates stretches to relieve soreness and discomfort.
For more information or to book an assessment session with us.
Tel：2376 0033
WhatsApp：9167 0828

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28/06/2026

北極星普拉提全套綜合粵語課程
專業教練集體授課，依循正統北極星體系，課程由入門至認證，階梯式進階，理論實務並重。
課程涵蓋多種器械，惟綜合課程核心為培訓一對一教學專業能力（個案分析、動作編排、溝通引導），非僅為器械操作。如需專攻特定器械，In-Motion另設模組課程，可更聚焦。
歡迎查詢，我們將依目標建議合適路徑。
聯絡我們獲取更多課程資訊。
Tel：2376 0033
Whatsapp：9167 0828

Polestar Pilates Comprehensive Studio Cantonese Courses
Professional instructors lead class following the authentic Polestar Pilates training system. Progressive curriculum from foundation to certification—theory meets practice.
This course covers multiple apparatus; however, its core objective is to develop one-on-one teaching competencies (case analysis, programme design, cueing), not merely equipment proficiency. For specialisation in specific apparatus, In‑Motion offers separate courses for focused group class training.
Inquiries welcome—we will recommend the optimal pathway based on your goals.
Contact us for further details.
Tel：2376 0033
Whatsapp：9167 0828

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媽媽手自救｜普拉提緩解手腕勞損拇指鬧脾氣想罷工？別硬熬！普拉提鬆解難纏媽媽手。如需了解更多資訊或預約評估，請聯繫我們。Tel：2376 0033WhatsApp：9167 0828Mommy Thumb SOS | Pilates for ...
23/06/2026

媽媽手自救｜普拉提緩解手腕勞損

拇指鬧脾氣想罷工？別硬熬！
普拉提鬆解難纏媽媽手。
如需了解更多資訊或預約評估，請聯繫我們。
Tel：2376 0033
WhatsApp：9167 0828

Mommy Thumb SOS | Pilates for Wrist Relief

Mommy Thumb Got You Down? Don‘t Tough It Out.
Release wrist strain the Pilates way — smart, gentle, and surprisingly effective.
For more information or to book an assessment session with us.
Tel：2376 0033
WhatsApp：9167 0828

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Unit 601, Tower 1, Silvercord, 30 Canton Road
Hong Kong

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