昇健物理治療及運動中心 Seny Chan Physiotherapy and Bodyarts Institute

15/09/2026

[Yoga]

星期二瑜伽～平衡差？高低盆骨？係時間訓練一下髖關節同腰方肌啦😄～唔好用咗腳呀☝🏻～

#平衡力訓練 #纖腰秘訣 #脊柱侧弯

14/09/2026

[Pilates]

星期一普拉提～隨咗核心要穩，肌肉柔軟度對預防筋骨傷痛都好重要㗎😄～運動前後記得伸展啦😉～

Welcome back to Monday Pilates~ Apart from having good core stability, flexibilty is also important for injury prevention😄~ Remember to stretch before and after exeecise😉~

#內收肌伸展 #腰側伸展 #修長美腿

07/09/2026

[Pilates]

星期一普拉提～開學第一課，伸展一下先😄～兩邊拉伸感覺唔一樣😮？腰酸背又痛？兩邊輪流曲腳，讓另一邊有充分伸展啦😊～

Welcome back to Monday Pilates~Let's stretch in the first lesson of the school year😄~ Feeling uneveness while stretching😮? Having soreness in the back? Bend the leg alternately to let the other side stretch effectively😊~ #背肌伸展 #膕繩肌伸展 #平衡力

27/08/2026

[Yoga]

星期二瑜伽回顧～經常睇電話睇電腦，個頭向前兼寒背都唔知🤔？快啲拉伸一下啦～盡量用心口掂地，唔係塊面喎😄～

#上交叉綜合症 #精神晒 #肩頸痠痛

24/08/2026

[Pilates]

星期一普拉提～暑假完結前最後一堂～行路行到腰痛？睇下你條腿有冇帶郁埋腰盆先～

Welcome back to Monday Pilates~ On the last session in Summer holiday, let's see if you have stabilized your pelvis and lumbar spine while moving your leg if you experience back pain in walking~

#腰盆穩定 #髖關節 #修長美腿

23/08/2026

17/08/2026

[Pilates]

星期一普拉提～核心訓練升級，分腿合腿都做到，實現髖關節多角度控制力～腿痛都少啲😁～

Welcome back to Monday Pilates~ Core stability making one more step forward, holding legs in open and closed position, promoting hio control in different angle~You'll have less chance of getting leg pain😁~ #核心訓練 #髖關節訓練 #靈活快捷

11/08/2026

[Yoga]

星期二瑜伽～柔軟度每個人都唔同，唔好心急，可以用輔助工具幫忙過渡㗎😊～

#嬰兒式 #頸背伸展 #抖抖好生活

10/08/2026

[Pilates]

星期一普拉提～8月第一堂普拉提嚟啦～訓練前後記得拉伸，好好保養肌肉，保持柔軟度呀😄～

Welcome back to Monday Pilates~ On the first session in August, let's start with a good stretch to ensure flexibility and protect muscles. Remember to stretch before and after trainjng everytime😄~

#膕繩肌伸展 #背肌 #神經線滑動

28/07/2026

[Yoga]

星期二瑜伽～7月最後一堂瑜伽，再拉伸一下啦～膝關節內側痛？髖關節痛？腳腕痛？腰痛？都可能同內收肌緊張有關㗎😄～

#髖關節訓練 #長腿之練成 #腰痛