Tuen Mun Chinese Medicine Clinic

Tuen Mun Chinese Medicine Clinic Tuen Mun Chinese Medicine Clinic offers treatments including acupuncture, cupping, therapeutic massage, bone-setting, and herbal prescriptions.

Staffed by registered TCM practitioners, it also provides sick leave certificates and supports insurance claims

04/09/2026

Shoulder mobility isn't just about stretching—it's also about how you breathe.
Breathing-synchronized shoulder exercises combine controlled breath patterns with specific shoulder movements to enhance mobility, reduce tension, and improve overall function.

This video demonstrates the proper technique for coordinating breath with shoulder motion, helping to activate the right muscles while avoiding unnecessary strain.
This approach is suitable for individuals with shoulder stiffness, desk workers, or anyone looking to improve upper body mobility safely.
If you experience persistent shoulder pain or limited range of motion, we recommend consulting a healthcare professional for proper assessment before starting any new exercise routine.

📍Address:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
📞Tel: 2663 9668
📱WhatsApp: 6024 8898

03/09/2026

Tuen Mun Medical Clinic has always placed great importance on serving the community. This time, Dr. Sun, our female Chinese medicine practitioner, led a team to Tuen Mun San Hui to organise a free medical consultation event, providing local elderly residents with complimentary Chinese medicine consultations and Tui Na massage services.

In addition to free consultations provided by professional Chinese medicine practitioners and massage therapists, souvenirs were also distributed at the event. The elderly residents were delighted to receive them, creating a warm and lively atmosphere.

We are pleased to bring Chinese medicine health and wellness knowledge, as well as care and support, to more members of the community through initiatives like this.

Moving forward, Tuen Mun Medical Clinic will continue to organise similar community activities. Please follow our social media pages for updates and join us in supporting community health.

Community Outreach Team — Collaboration Welcome

If your organisation, residential estate or community group would like to invite us to organise a health seminar, free consultation event or wellness workshop, please contact us via WhatsApp or email.

📧 [email protected]

📍Address:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
📞Tel: 2663 9668
📱WhatsApp: 6024 8898

27/08/2026

TCM practitioner Use the rolling method

📍Address:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
📞Tel: 2663 9668
📱WhatsApp: 6024 8898

26/08/2026

TCM practitioner applies the separat

📍Address:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
📞Tel: 2663 9668
📱WhatsApp: 6024 8898

22/08/2026

Left lumbar spine displacement: what does it really mean?

A feeling that the lower back is “shifted” or uneven may be linked to muscle tension, movement habits, pelvic and hip control, previous injury, or the way the body is compensating during daily activities. It is not always a literal bone displacement, so a proper assessment is important before any treatment is considered.

In this video, we explain a hands-on approach for left-sided lower-back asymmetry. Treatment should be tailored to the individual and may include gentle manual techniques, soft-tissue work, mobility exercises, and movement retraining to support more comfortable and balanced function.

The aim is not simply to “put the spine back in place,” but to improve movement control, reduce unnecessary strain, and help prevent recurring discomfort.

Seek urgent medical assessment if low-back pain is accompanied by new or worsening leg weakness, numbness around the groin or inner thighs, changes in bladder or bowel control, fever, major trauma, or unexplained weight loss.

A balanced back is built through assessment, movement, and rehabilitation—not a one-size-fits-all correction.

This content is for general health education only and is not a substitute for individual medical advice, diagnosis, or treatment.

📍Address:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
📞Tel: 2663 9668
📱WhatsApp: 6024 8898




21/08/2026

“Fix misaligned spine joints in seconds” sounds dramatic—but safe spinal care always starts with assessment.

Spinal discomfort can be influenced by muscle tension, joint mobility, posture, movement habits, previous injuries, and many other factors. A hands-on technique may help some people feel temporary relief, but it should never replace a proper assessment or be presented as a guaranteed instant “fix.”

In this video, we explain a manual approach used to support spinal mobility and reduce surrounding soft-tissue tension. The goal is not simply to create a clicking sound, but to improve comfortable movement, body awareness, and long-term function through an individualised plan.

Spinal manipulation is not suitable for everyone. It requires careful screening and should be avoided or modified when there are concerns such as fracture, osteoporosis, spinal instability, infection, progressive neurological symptoms, or certain vascular and bleeding risks.

Seek urgent medical assessment if back or neck pain is accompanied by worsening weakness, numbness, changes in bladder or bowel control, severe trauma, fever, or unexplained weight loss.

Lasting improvement comes from the right assessment, the right technique, and the right rehabilitation plan—not a one-size-fits-all adjustment.

This content is for general health education only and is not a substitute for individual medical advice, diagnosis, or treatment.

📍Address:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
📞Tel: 2663 9668
📱WhatsApp: 6024 8898




15/08/2026

Feeling tight or stiff around your waist and lower back? Gentle relaxation techniques may help.

Prolonged sitting, repetitive movements, poor posture, and physical strain can all contribute to tension around the waist and lower back. In Traditional Chinese Medicine, treatment is tailored to the individual after assessing the location, nature, and duration of discomfort.

In this video, we share TCM waist relaxation techniques that may help release surrounding soft-tissue tension and improve comfort during daily movement. The techniques should be performed gently and within a pain-free range—do not force a stretch or apply excessive pressure.

If you have severe or worsening back pain, pain radiating down the leg, numbness, weakness, or changes in bladder or bowel control, seek urgent medical assessment.

Relaxation is not just about feeling better today—it is also about building healthier movement habits over time.

This content is for general health education only and is not a substitute for individual medical advice, diagnosis, or treatment.




14/08/2026

Shoulder tightness after a long day? Take a moment to stretch and reset.

Long hours at a desk, frequent phone use, stress, and poor posture can all contribute to tightness around the shoulders and upper back. A gentle shoulder stretch may help you feel more relaxed and improve your awareness of how your body is moving.

In this video, we demonstrate a simple shoulder stretching and relaxation routine. Move slowly, keep your breathing natural, and stay within a comfortable range—stretching should not cause sharp pain.

If you experience persistent shoulder pain, limited movement, numbness, tingling, or weakness in the arm or hand, it is important to seek professional assessment rather than pushing through the discomfort.

A few mindful minutes of movement can make a meaningful difference to your daily comfort.

This content is for general health education only and is not a substitute for individual medical advice, diagnosis, or treatment.

📍Address:Room 1A Tak Wing Industrial Building, 3 Chun Wan Road, Tuen Mun
(About a 4-minute walk from Exit F1 of Tuen Mun West Rail Station; opposite the Pentahotel)

📆Business Hours: Monday to Sunday, 9:00 AM–7:00 PM
📞Tel: 2663 9668
📱WhatsApp: 6024 8898



📣 Struggling with Tailbone Pain from Sitting?Is that post-work ache getting you down? Prolonged sitting can cause coccyx...
12/08/2026

📣 Struggling with Tailbone Pain from Sitting?
Is that post-work ache getting you down? Prolonged sitting can cause coccyx inflammation (Coccydynia), leading to sharpness and pain in your lower tailbone area.
Understanding the causes and finding everyday relief is key to long-term health. Don't let tailbone pain stop you from doing the things you love!
We offer holistic solutions and everyday relief strategies to help you manage and alleviate discomfort.
Visit Tuen Mun Traditional Chinese Medicine Clinic for professional support and personalized care.
📅 Booking:
* Tel: 2663 9668
* WhatsApp: 6024 8898
📍 Address: Unit A, 1/F, Tak Wing Industrial Building, 3 Tsun Wen Road, Tuen Mun
Learn more: www.tuenmuntcmclinic.com

Shoulder pain or stiffness? Learn why. 🕵️‍♂️ We’ve made a simple guide to 6 professional shoulder tests. Swipe to see me...
11/08/2026

Shoulder pain or stiffness? Learn why. 🕵️‍♂️ We’ve made a simple guide to 6 professional shoulder tests. Swipe to see methods and what 'positive' results mean.
1️⃣ Neer & Hawkins: For Impingement.
2️⃣ Empty Can & Drop Arm: For Tendinopathy & Ruptures.
3️⃣ Apprehension & Speed: For Instability & Biceps Tendon.
⚠️ WARNING: For education only. DO NOT attempt at home. Incorrect use can injure you. A positive result is not a self-diagnosis.
Book with our experts for accurate assessment and painless movement!
[CALL TO ACTION]
Get professional help today!
👉 Book: wa.me/85260248898
📞 Call: 2663 9668
🏠 Visit: Tuen Mun
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Address

Flat H, 1/F, Tak Wing Ind Bldg, 3 Tsun Wen Road
Tuen Mun

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 18:00

Telephone

+85260248898

Website

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