The Samaritans Hong Kong 撒瑪利亞會, Wong Chuk Hang (2026)

05/08/2026

【我們用心聆聽 👂Samaritans are here to listen】
有時想搵人傾下，但又唔知可以同邊個講。記住，你唔需要一個人捱。🫂 撒瑪利亞會熱線📞24小時、全年365日都有義工願意聆聽你嘅心聲💬。如果你身邊有人可能需要呢個訊息，請分享呢個 post💕，讓更多人知道「有人願意聽」。

The Samaritans are here 24/7, 365 days a year📞—for anyone who needs someone to listen. If you or someone you know needs support, please share this post💕 so we can reach more people who may need to see it.

👉了解更多撒瑪利亞會的支援服務👂
Learn more about how the Samaritans support people in need
https://samaritans.org.hk/services

👉香港境外如何尋求支援 ✈️Where to seek help outside Hong Kong
https://help.befrienders.org/settings/

👉報名做 #義工 Be our 🙌
https://samaritans.org.hk/volunteer/

👉 #捐款支持 🌱
https://samaritans.org.hk/support/donate/

撒瑪利亞會24小時熱線電話 The Samaritans 24-hour hotline: 2896 0000
電郵服務 Email: [email protected]

#打嚟同我哋傾下 #情緒支援 #精神健康 #你並不孤單

17/07/2026

【再次回到港大｜社區培訓分享】🧡

我們很榮幸Dr Ria Sinha再次邀請我們到香港大學，與四年級醫科生分享我們在情緒支援及自殺預防方面的經驗。講座中，同學們投入參與、踴躍交流，展現出對議題的關注與深入了解的熱誠，令人非常鼓舞。

我們深信，這次分享突顯了「人文與關懷」在醫療學習和實踐中的重要角色——同理心、聆聽與連結，往往是照顧與預防工作中不可或缺的一部分。期待日後能與更多醫護專業人士及學生延續這些重要對話，攜手推動更有溫度的照顧文化。

👉 了解更多社區培訓課程：
https://samaritans.org.hk/services/community-training

【Back at HKU again｜Community Training Sharing】🧡

We were honoured to be invited back to The University of Hong Kong by Dr. Ria Sinha to share our experience with fourth-year medical students. We were inspired by their thoughtful engagement, responses, and genuine interest throughout the seminar.

We truly believe this session highlighted the vital role humanity and compassion play in medical education and practice, and how essential they are in su***de prevention. We look forward to continuing these important conversations with more healthcare professionals and students in the future.

👉 Learn more about our community training programmes:
https://samaritans.org.hk/services/community-training

#撒瑪利亞會 #社區培訓 #港大 #醫科生 #醫護教育 #同理心 #關懷文化 #自殺預防 #精神健康 #情緒支援

12/07/2026

【DSE放榜在即｜你唔需要一個人捱】🧡

DSE放榜前後，好多人會緊張、失眠、心跳加速、反覆諗最壞情況……如果你都有呢啲情況，唔代表你脆弱，只係你承受緊好大壓力。

想同你講：成績重要，但唔代表你係邊個。
你嘅價值，唔會止於一張成績單。

如果你而家覺得無助、徬徨、絕望、或者有想傷害自己嘅念頭——請即刻搵人陪你，唔好自己一個收埋：
* 同信任嘅人講（家人／朋友／老師／社工）
* 去安全嘅地方，讓自己身邊有人
* 尋求專業支援（輔導、社工、醫護）

撒瑪利亞會一直都喺度，願意聽你講。只要開口就可以。

📲 如需支援／查詢：+852 2896 0000
✉️ 電郵：[email protected]

【DSE results season｜You don’t have to carry it alone】🧡

Waiting for (and receiving) DSE results can feel overwhelming—anxiety, sleepless nights, racing thoughts, and fear of “what if.” If you’re feeling this way, it doesn’t mean you’re weak. It means you’ve been under a lot of pressure.

A reminder: no matter the outcome, your results do not define who you are.
You are more than an exam result.

If you feel hopeless, overwhelmed, or you’re having thoughts of harming yourself, please reach out now:
* Talk to someone you trust (family/friends/teachers/social workers)
* Stay somewhere safe with people around you
* Seek professional support when you can

The Samaritans are here to listen—Just reach out.

📲 Support/Enquiries: +852 2896 0000
✉️ Email: [email protected]

#撒瑪利亞會 #放榜加油 #你唔係一個人 #情緒支援 #求助唔係軟弱 #青少年精神健康

26/06/2026

【7月18日｜家長教養大講堂｜現正接受報名】🧡

數碼時代，子女機不離手、沉迷網絡、打機停唔到……你係咪都試過為咗「屏幕安排時間」同小朋友拉鋸？其實與其一味禁止，不如學識點樣善用科技優勢、智慧同行，幫子女建立健康嘅數碼生活習慣，同時拉近親子距離。

註冊輔導心理學家彭俏姿女士 Gigi ，分享如何善用科技優勢、智慧同行，攜手培養子女健康的數碼生活新習慣，建立更緊密的親子關係。

講題：「數碼時代的親子相處之道：建立子女健康數碼習慣」
講者：彭俏姿女士（註冊輔導心理學家 HKPS；認可家事及綜合調解員）

適合對象：家長、老師、青少年工作者
日期：7月18日（六）
時間：1:30 – 3:30 pm
地點：香港童軍中心 1114室
費用：全免（名額有限，先到先得）

👉 報名：請掃描海報 QR Code
📲 查詢：WhatsApp +852 9899 1079
✉️ 電郵：[email protected]

【18 Jul｜Parents’ Education Lecture Series｜Registration now open】🧡

In the digital age, are you constantly negotiating screen time, gaming, and phone rules with your child? Instead of simply “banning” devices, learn how to harness technology’s benefits, guide your child wisely, and build healthier digital habits—while strengthening your connection.

Registered Counselling Psychologist Ms. Gigi Pang will explore new parenting mindsets for the digital era, and share practical ways to make the most of technology, walk alongside your child, and cultivate healthier digital-life habits—so your family can stay connected.

Topic: Parenting in the Digital Age: Building healthy digital habits for children
Speaker: Ms. Gigi Pang (Registered Counselling Psychologist, HKPS; Accredited Family & Integrated Mediator)

For: Parents, teachers, youth workers
Date: Sat, 18 Jul
Time: 1:30 – 3:30 pm
Venue: Hong Kong Scout Centre, Room 1114
Fee: FREE (limited seats, first-come-first-served)

👉 Registration: Scan the QR code on the poster
📲 Enquiries: WhatsApp +852 9899 1079
✉️ Email: [email protected]

#撒瑪利亞會 #家長教養大講堂 #數碼教養 #親子相處 #數碼習慣 #屏幕時間 #家長教育 #免費講座 #青少年精神健康

20/06/2026

【7月11日｜家長教養大講堂｜現正接受報名】🧡

你有冇試過明明好愛子女，但一講到情緒、功課、規矩，就變成拉鋸，甚至覺得「越關心越有壓力」？

註冊輔導心理學家鄭嘉納先生 Alex ，從情緒導向親子關係的角度，與家長分享與實踐能夠驅動子女成長與親子關係的「愛的回應」。

講題：「情緒導向親子關係：別讓愛變成壓力」
講者：鄭嘉納先生（註冊輔導心理學家 HKPS；註冊臨床督導 APCPA）

適合對象：家長、老師、青少年工作者
日期：7月11日（六）
時間：1:30 – 3:30 pm
地點：香港童軍中心 1114室
費用：全免（名額有限，先到先得）

👉 報名：請掃描海報 QR Code
📲 查詢：WhatsApp +852 9899 1079
✉️ 電郵：[email protected]

【11 Jul｜Parents’ Education Lecture Series｜Registration now open】🧡

Have you ever felt that you love your child deeply—yet conversations about emotions, rules, or schoolwork turn into power struggles, and your “care” starts to feel like pressure?

Registered Counselling Psychologist Mr. Alex Cheng will explore children’s emotions and developmental needs from an emotion-focused parent-child relationship perspective, and share practical “loving responses” that can support children’s growth and strengthen connection.

Topic: Emotion-focused parent-child relationships: Pressure? Or Love?
Speaker: Mr. Alex Cheng (Registered Counselling Psychologist, HKPS; Registered Clinical Supervisor, APCPA)

For: Parents, teachers, youth workers
Date: Sat, 11 Jul
Time: 1:30 – 3:30 pm
Venue: Hong Kong Scout Centre, Room 1114
Fee: FREE (limited seats, first-come-first-served)

👉 Registration: Scan the QR code on the poster
📲 Enquiries: WhatsApp +852 9899 1079
✉️ Email: [email protected]

#撒瑪利亞會 #家長教養大講堂 #親子關係 #情緒導向 #別讓愛變成壓力 #家長教育 #免費講座 #青少年精神健康

12/06/2026

【7月4日｜家長教養大講堂（第二場）｜現正接受報名】🧡

你有冇試過面對小朋友嘅行為，明明想教好佢，但越教越拉鋸？其實好多「唔聽話／發脾氣／退縮」背後，都可能係孩子想被理解、想被連結嘅需要。

註冊輔導心理學家譚嘉宜女士 Chloe .psychologist將以著名心理學家阿德勒所提倡的正向教養，解構子女行為背後的心理需要，與家長分享如何培養健康親子關係與子女自我價值。

第二場主題：阿德勒式正向教養：拆解與回應孩子行為背後的歸屬需要
講者：註冊輔導心理學家（HKPS）及註冊臨床督導（APCPA）譚嘉宜女士（Chloe）

日期：7月4日（六）
時間：1:30 pm – 3:30 pm
地點：香港童軍中心 1106室
費用：全免（名額有限，先到先得）

👉 報名：請掃描海報 QR Code
📲 查詢：WhatsApp +852 9899 1079
✉️ 電郵：[email protected]

【4 Jul｜Parents’ Education Lecture Series (Session 2)｜Registration now open】🧡

Have you ever tried to “correct” your child’s behaviour, but it turns into constant struggle? Many behaviours—tantrums, defiance, withdrawal—may reflect a child’s deeper need for connection and belonging.

Registered Counselling Psychologist Ms. Chloe Tam will share Adlerian Positive Parenting approaches to unpack the psychological needs behind children’s behaviours, and explore how parents can cultivate healthy parent-child relationships and support children’s sense of self-worth.

Session 2 Topic: Adlerian Positive Parenting — Understanding & responding to children’s need for belonging behind behaviours
Speaker: Ms. Chloe Tam, Registered Counselling Psychologist (HKPS) & Registered Clinical Supervisor (APCPA)

Date: Sat, 4 Jul
Time: 1:30 pm – 3:30 pm
Venue: Hong Kong Scout Centre, Room 1106
Fee: FREE (limited seats, first-come-first-served)

👉 Registration: Scan the QR code on the poster
📲 Enquiries: WhatsApp +852 9899 1079
✉️ Email: [email protected]

#撒瑪利亞會 #家長教養大講堂 #正向教養 #阿德勒 #親子教養 #家長教育 #免費講座 #青少年精神健康

29/05/2026

【6月27日｜家長教養大講堂（第一場）｜現正接受報名】🧡

你有冇試過想了解小朋友「點解會咁做」——但越講越拉鋸？其實小朋友好多時未必用言語表達，需要透過行為與遊戲去呈現內心需要。

第一場主題：兒童為本遊戲治療：玩出健康子女
講者：註冊遊戲治療師李碧瑩女士 Tiffany（）
Tiffany 將會透過理論與個案討論，分享兒童為本遊戲治療心法，以協助家長認識及如何回應子女獨有的成長需要，提升家長管教信心。

日期：6月27日（六）
時間：10:00 am – 12:00 pm
地點：香港童軍中心 1104室
費用：全免（名額有限，先到先得）

👉 報名：請掃描海報 QR Code
📲 查詢：WhatsApp +852 9899 1079

—

【27 Jun｜Parents’ Education Lecture Series (Session 1)｜Registration now open】🧡

Have you ever wondered why your child behaves a certain way—yet conversations turn into a struggle? Children don’t always express themselves in words. Their feelings and needs often show up through behaviour and play.

Session 1 Topic: Child-Centered Play Therapy — Helping Children Thrive Through Play
Speaker: Registered Play Therapist Tiffany Li (李碧瑩女士)
Through theory and case discussions, Tiffany will share key child-centered play therapy insights to help parents better understand and respond to children’s unique developmental needs, and build confidence in parenting.

Date: Sat, 27 Jun
Time: 10:00 am – 12:00 pm
Venue: Hong Kong Scout Centre, Room 1104
Fee: FREE (limited seats, first-come-first-served)

👉 Registration: Scan the QR code on the poster
📲 Enquiries: WhatsApp +852 9899 1079

#撒瑪利亞會 #家長教養大講堂 #遊戲治療 #親子教養 #家長教育 #免費講座 #青少年精神健康

22/05/2026

【家長教養大講堂｜青少年精神健康家校研討會 2026｜現正接受早鳥報名】🧡
活動費用全免｜名額有限｜先到先得

今個夏天，撒瑪利亞會誠邀各位家長、老師、青少年工作者參加「家長教養大講堂」，一連四場講座，從遊戲治療、正向教養、情緒與親子關係，以至數碼年代親子相處之道，陪你一齊裝備自己，建立更健康的親子連結。

📅 日期（星期六）｜地點：尖沙咀香港童軍中心
・6月27日（10:00 am – 12:00 pm）講者：李碧瑩女士
・7月4日（1:30 – 3:30 pm）講者：譚嘉宜女士
・7月11日（1:30 – 3:30 pm）講者：鄭嘉納先生
・7月18日（1:30 – 3:30 pm）講者：彭俏姿女士

👉 報名：請掃描海報 QR Code（或到 bio 連結）
📲 查詢：WhatsApp +852 9899 1079
📧 電郵：[email protected]

【Parenting Seminar Series 2026｜Early registration now open】🧡
FREE admission｜Limited seats｜First-come, first-served

This summer, The Samaritans Hong Kong invites parents, teachers, and youth workers to join our Parenting Seminar Series—four sessions covering key parenting topics including play therapy, positive parenting, emotions & parent-child relationships, and navigating family life in the digital age.

📅 Dates (Sat) | Venue: Hong Kong Scout Centre at Tsim Sha Tsui:
・27 Jun (10:00 am – 12:00 pm) Speaker: Ms Tiffany Li
・4 Jul (1:30 – 3:30 pm) Speaker: Ms Chloe Tam
・11 Jul (1:30 – 3:30 pm) Speaker: Mr Alex Cheng
・18 Jul (1:30 – 3:30 pm) Speaker: Ms Gigi Pang

👉 Registration: please scan the QR code on the poster (or link in bio)
📲 Enquiries: WhatsApp +852 9899 1079
📧 Email: [email protected]

#撒瑪利亞會 #家長教養大講堂 #家長教育 #親子關係 #正向教養 #青少年精神健康 #免費講座

14/05/2026

【有啲痛，表面未必睇得出🎭】

每次聽到有人自殺離世，我哋心入面都好沉重💔。呢啲消息提醒我哋：一個人心入面承受緊嘅痛，未必會喺外表睇得出。

有啲人睇落事業有成、好堅強，生活好似一切順利；但喺背後，可能正默默承受緊好大壓力。我哋未必知道身邊人正面對緊啲咩，所以一句問候、一份聆聽，可能比我哋想像中更重要。

如果你，或者你身邊有人，正經歷艱難時刻，請記住：
💡 問題再大：都可以搵人一齊面對
💬 踏出一步：試下講出嚟，或主動問候身邊人
👂 用心聆聽：俾對方一個安心、無批判嘅空間

當你覺得辛苦、迷失，甚至唔知點樣撐落去，記住：
一齊面對，唔使死撐。

請幫忙 share 呢個 post，將呢份關心傳開去。亦希望有需要嘅人知道：無論幾時，你都可以搵我哋傾。

當你準備好，我哋喺度，聽你講。

撒瑪利亞會24小時熱線：2896 0000 📞
電郵：[email protected] 📧

【Hidden struggles behind every strong face 🎭 】
💔Our hearts are heavy with the news of another life lost to su***de. It is a painful reminder that pain isn't always visible. Even those who seem successful, strong, or put-together may be fighting silent battles. We never know what someone is carrying.

If you or someone you know is going through a difficult time:

💡 No problem is too big | You don't have to face it alone.
💬 Take the first step | Share your thoughts, or check in on someone today.
👂 Listen with heart | Create a safe, judgment-free space for them to open up.

Share this post to show that you care and people in need can reach us. We are here to listen whenever you are ready.

The Samaritans 24-hour hotline: 2896 0000 📞
Email: [email protected] 📧

#打嚟同我哋傾下 #撒瑪利亞會 #情緒支援 #你並不孤單

13/05/2026

【新一屆義工訓練反應熱烈｜期待更多聆聽者與我們同行】

剛剛結束的撒瑪利亞會義工訓練簡介會和甄選日反應非常理想，見到咁多朋友希望學習用「聆聽」去陪伴有需要的人，真係好感動。多謝每一位參加者嘅投入同支持，一齊為守護生命出一分力。🧡

如果你都想成為熱線義工，透過聆聽支援情緒困擾人士，歡迎報名參加義工訓練（以英語進行；需100%出席）。名額有限，先到先得。

👉 立即報名 Apply to volunteer｜報名義工訓練：
https://samaritans.org.hk/volunteer/training-schedule

📞 如你需要即時情緒支援：24小時熱線 2896 0000

【Incredible response from new potential volunteers — thank you for joining! 】

We were truly moved by the incredible turnout at our latest volunteer orientation and selection day! It was moving to see so many people who are willing to support others through listening. Thank you to everyone who attended and contributed — every step helps us protect lives. 🧡

If you’d like to become a hotline volunteer and support people in emotional distress through listening, you’re welcome to apply for our volunteer training (conducted in English; 100% attendance required). Limited places available — first come, first served.

👉 Apply to volunteer｜Volunteer training application:
https://samaritans.org.hk/volunteer/training-schedule

📞 If you need immediate emotional support: 24-hour hotline 2896 0000

#撒瑪利亞會 #義工訓練 #義工招募 #防止自殺 #守護生命 #以聆聽同行 #情緒支援

The Samaritans Hong Kong 撒瑪利亞會

05/08/2026

17/07/2026

12/07/2026

26/06/2026

20/06/2026

12/06/2026

29/05/2026

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13/05/2026

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