Minds over Myths

29/07/2026

Friends can always be a great source of help when dealing with mental health problems. However, the support needs to be adjusted to the needs of the person.

This is one way to approach supporting someone you know when they are facing a hard time.

Feel free to share what you use to support your friends in the comments!

24/07/2026

POV: You just finished your last exam, and suddenly all the stress, late-night studying, and endless deadlines disappear. 😌📚 Now it’s time to trade textbooks for sunsets, alarms for sleep-ins, and anxiety for summer vibes. Here’s to making unforgettable memories, relaxing, and enjoying every moment because we definitely earned it. ☀️🌴💙

16/07/2026

Every day, people walk into the office of a mental health professional, scared, confused, unsure of what to expect. 🤔

Catch a glimpse of what to expect through this post, and check out the article, by following this link to learn more, and maybe feel a bit better about taking the first step in seeking help!😆

https://www.do-you-mind.com/post/what-to-expect-when-finding-help-for-your-mental-health

12/07/2026

Sometimes when seeking help with their mental health, people are faced with circumstances where they feel unheard, unvalidated or feel bad. ☹️😔

In such cases, they aren’t the problem, but rather, they have just not found the right person to help them. ‼️

Check out our article talking about resistance in the mental health sector by following this link to learn more!
https://www.do-you-mind.com/post/resistance-in-the-mental-health-system

31/05/2026

📢 A Must-Read Guide for Parents, Guardians, and Anyone Who Cares About Young People 📢

Are you looking for ways to support the teenagers or young adults in your life when it comes to their mental health? You’re not alone. Many adults want to help but aren’t sure where to start. That’s why we’re sharing a free guide packed with real-life tips, tools, and resources from across Europe to help young people navigate their mental health with confidence.

🔍 What’s Inside the Guide?
This isn’t just another generic advice booklet. It’s a practical toolkit designed to help adults like you:
✅ Understand the challenges young people face today—from social media pressure to academic stress.
✅ Learn about low-threshold support—like 24/7 helplines, walk-in therapy, and creative workshops—that don’t require long waiting lists.
✅ Discover peer support programs where young people can connect with others who get it.
✅ Find digital tools and resources that are accessible, affordable, and effective.
✅ Read real stories from young people across Europe, so you can see what works (and what doesn’t).

💡 Why This Matters
Mental health struggles don’t disappear just because someone is young. In fact, 1 in 5 young people experience mental health challenges, but only 1 in 3 ask for help. That’s where you come in.

By educating yourself and sharing this guide, you can:
🔹 Break down the stigma around mental health in your family or community.
🔹 Spot the signs early and offer meaningful support.
🔹 Guide young people to the right resources—without judgment or unnecessary hurdles.
🔹 Start conversations that can save lives.

📲 How to Access the Guide
👉 Download the full FREE guide https://linktr.ee/do.you.mind
👉 Share it with other parents, teachers, or caregivers who might need it.
👉 Save it for later—because mental health support isn’t a one-time thing.

💬 Let’s Talk About It
Have you ever felt unsure about how to help a young person in your life? Share your experiences or tips in the comments below. Let’s create a space where we can learn from each other and support the next generation together.

🔗 Tag a friend or family member who might find this helpful!

?

29/04/2026

29/04/2026

Our Virtual Art Exhibition is up! 🖼️

Check it out and let us know what you think 🩷
Click the photo of the exhibition in the link and it’ll take you to the virtual space!

A virtual collection that brings together powerful and evocative artworks from young artists across Europe, united by a common theme: mental health.
Through the universal language of art, these artists open a dialogue about mental wellbeing, breaking down stigma and fostering understanding.

Virtual Exhibition „The Net of Souls“ is a product of engagement of young people in mental health advocacy and peer support activities. Particularly young artists activists, creating this one of the kind exhibition as outcome of digital youthwork as alternative form of youth active participation...