Latif.PT

Latif.PT Let's work together to make your fitness goals a reality. It's more than just exercise; it's about creating a lifestyle that makes you feel great.

Reach out, and let's get started on shaping your future today!

Mission accomplished 💪We survived the hen weekend, birthday cake, and a few “the diet has gone out the window” moments 😂...
13/07/2026

Mission accomplished 💪
We survived the hen weekend, birthday cake, and a few “the diet has gone out the window” moments 😂
So proud of everything you achieved. You looked amazing Congratulations, Mrs. Wishing you both a lifetime of happiness

03/07/2026

You don’t need a complicated workout to build a stronger core.

These are three exercises I regularly use to train:
✔️ Spinal flexion
✔️ Rotation
✔️ Core control

Simple. Effective. Worth trying.

💾 Save this workout for your next core session.

25/06/2026

Rounds For Time — Full Body Conditioning Burner
Simple, sweaty, and straight to the point.
Complete 4 rounds as fast as possible while keeping good form:

Rower — 10 calories
DB Squat — 10 reps
DB Standing Press — 10 reps
DB Bicep Curl — 10 reps
Close-Grip Push-Up — 10 reps

Rest only when needed.
Control the reps. Push the pace.

Save this for your next full-body conditioning session.

16/06/2026

High-Protein Chicken Tortellini 💪
Found a few things in the fridge and made this.
Chicken mince, ajvar, protein skuta & tortellini.
Simple. Cheap. Tastes good.
Save it for later.

10/06/2026

64g Protein Meal for Under €5 💪
400g Alaska po***ck, mixed salad, and a little olive oil.
Simple, high protein, and a nice break from chicken 😛

09/06/2026

Years of training. Still chasing that squeeze.
Found a new way to make preacher curls hurt. Give it a try on your next arm day. 💪

06/06/2026

Horizontal Push + Pull Session

Warm-up, strength work, upper-body volume, and a simple finisher.

Free workout… at least until inflation reaches reels. 😅

Save it and give it a try.

28/05/2026

Is it just me or does putting on gym clothes suddenly make you think suffering is a good idea?

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