04/01/2023
Start the New Year fresh and with healthy practices like early morning Hatha Yoga. ✨💕🧘♀️
New online classes are available from this Friday!
The intention is to guide you to start the day in the best way possible, nourishing your body and spirit, and creating a good foundation for a healthy and vibrant day.
A class usually combines a gradual warm-up, sun salutations, targeted asanas (body postures), breathwork, relaxation, and a short meditation, all followed with verbal instructions and caring guidance.
✨ Start the year fresh, by caring for yourself day by day. ✨
For more information please send me a DM.
Let's flow with ease, love, and joy into 2023! 💕
