Dr Nadja Remy

14/06/2013

Protect yourself from the sun Don't smoke Treat your skin gently Eat a healthy diet Manage stress

12/06/2013

Try to find shade. When the sun's rays are the strongest, stay in the shade.
Avoid sunburns, deliberate tanning, and use of indoor tanning. Be extra careful around reflective surfaces, such as water and sand.
Wear clothes that can protect you from the sun, such as a wide-brimmed hat and UV-blocking sunglasses.
Check the UV Index provided by the EPA and the National Weather Service. They give an hourly forecast of UV radiation to help prevent overexposure to the sun.
http://www.epa.gov/sunwise/uvindex.html

Every day the National Weather Service calculates the predicted UV Index for the next day in each area of the U.S. This UV Index forecast is published in mid-afternoon (Eastern time zone) at the EPA website. The ozone layer shields the Earth from harmful ultraviolet (UV) radiation.

06/06/2013

Blackberries, blueberries, strawberries, and plums. The common link between these four foods is their high antioxidant content. In a study recently published in the Journal of Agricultural and Food Chemistry, these four fruits weighed in with the highest "total antioxidant capacity" of any food. The benefits of these foods for healthy skin are plentiful. For the best advice always consult your P*P.

05/06/2013

Relaxation is your top anti-aging product and skin treatment. When was the last time you had a really good laugh?

05/06/2013

You are bombarded at every turn by the effects of aging, stress, pollution and eating on-the-go. Add to that the heat of summer—with its moisture-sucking sun and makeup-melting humidity—and radiant skin may seem impossible. A simple visit to the Doctor will only keep you informed!

05/06/2013

In the boardroom or at a backyard barbecue, a woman’s best beauty accessory is flawless, glowing skin.

03/06/2013

Follow Us on Twitter for New Updates on Skin, Hair and Nail Care. Our address is https://twitter.com/NadjaRemy

03/06/2013

It is prevention that improves your chances of keeping your skin’s fighting ability intact.

Prevention Of Skin Diseases

Disease causing microorganisms are everywhere. They just need right factors to thrive. Prevention is always better than cure. By using good preventive methods chances of getting skin diseases can be significantly reduced. All this starts by maintaining good personal hygiene.

And, of-course preventing skin diseases is easier than treating them, because:

You can achieve long term health savings and more active life, by shifting focus from treating health problems to preventing them.
Quality of your life gets improved by taking care of your health.
Prevention is less expensive than treatments.
Right prevention can even help eliminate risk factors for many death causing skin diseases.