15/07/2026
Mental fitness and mental hygiene have become increasingly common topics of discussion. While writing our book, we concluded that mental fitness—the conscious and active practice of taking responsibility for one’s mental health and well-being—should be the foundation of any wellness lifestyle. We also found that daily “mind cleaning” (not to be confused with meditation) is a practical and effective way of developing mental fitness. It is a technique I teach at universities, where it has the potential to improve both students’ mental wellbeing and their academic performance. Here is an extract on the topic from out book “Wellness for the 21st Century”: https://www.amazon.com/Wellness-21st-Century-Thriving-Post-Pandemic-ebook/dp/B0DK1ZLQ9N Both Melanie Kay Smith and I hope you find it interesting..... enjoy!
https://mikewallace.eu/mentalfitness/
