Mi a nyitvatartási idő?

Hétfő 10:00 - 21:00 Kedd 10:00 - 21:00 Szerda 10:00 - 21:00 Csütörtök 10:00 - 21:00 Péntek 10:00 - 21:00 Szombat 10:00 - 21:00 Vasárnap 10:00 - 21:00

Bodywork by Luca

Kezdőlap
Magyarország
Budapest
Bodywork by Luca

Hívás Útbaigazítási információk Weboldal A rendelő elérése

Test-központú terápiára jöhettek hozzám az 5. A kezeléseim NEM erotikusak! kerületbe. Ezen kívül pároknak is tartok intimitás workshopokat.

kerületbe 🪷
Hawaii lomilomi, trigger-pont oldás, ayurvedikus alapú prána masszázs, idegrendszeri és energetikai reguláció, szomatikus gyakorlatok, trauma-tudatos kísérés. Két kiemelt terápiás eszközöm a Hawaii eredetű Lomilomi masszázs és a gyógyító Tantra masszázs ( nem erotikus!).

16/10/2026

Október 1–4. között négy napot töltöttem egyedül Varsóban.

Nagyon szeretek egyedül utazni, mert a saját tempómban haladhatok, és azzal tölthetem az időmet, ami éppen érdekel. Számomra sosem volt az ilyesmi magányos élmény. Persze jó társaságban is utazni, de egyedül egészen más minőség.

Valahogy minden azonnal beszívódik, mintha egy szivacs lennél. Jobban odafigyelsz, mert neked kell mindenhová odatalálni és visszajutni. Nincs, aki helyetted tájékozódjon, vagy akivel menet közben elkalandozhatna a figyelmed egy más dologról szóló beszélgetésbe. És téged is könnyebben észrevesznek, mert a tekinteted folyton kifelé vándorol. Több lehetőség adódik egy spontán beszélgetésre, egy váratlan találkozásra, akár önmagaddal. Varsó pedig remek hely erre.

I spent four days in Warsaw on my own, from October 1 to 4.

I love travelling solo because I can move at my own pace and spend my time doing whatever happens to interest me. And it has never felt lonely. Of course, travelling with good company is wonderful too, but travelling alone is a completely different experience.

Somehow, everything sinks in more deeply, as if you were a sponge. You pay more attention because you’re the one who has to find your way everywhere and back again. There’s no one else to navigate for you, or to draw your attention away into a conversation about something else along the way. And people notice you more easily, too, because your gaze is constantly wandering outwards. There are more opportunities for a spontaneous conversation, an unexpected encounter, perhaps even one with yourself. Warsaw is a wonderful place for that.

🤖artwork by Aleksander Konarzewski - thanks for having me at 23. Warszawskie Targi Sztuki

14/10/2026

PRANA MASSAGE – time for a deeper connection with yourself
🪷What happens during a Prana Massage?
Prana Massage is a nearly two-hour, full-body process. The first part resembles a more conventional massage, but gradually transitions into a different quality of bodywork. The aim is not only physical relaxation, but also to reach a state in which attention slowly shifts away from the world of thoughts and towards direct bodily experience, through the conscious stimulation of the nervous system.

🪷Arriving in the body
The treatment takes place on a comfortable tatami mat on the floor, beginning with you lying face down. I massage your back and legs for approximately 50 minutes. This part is primarily about arriving in the body, relaxing and releasing physical tension. The movements are still essentially massage-based, complemented by pressure on marma points, giving your body time to become familiar with the touch, slow down and gradually let go of everyday concerns.

I finish the back sequence with what are known as long strokes, which gradually energise the whole body and stimulate the somatic sensory system through the surface of the skin.

🪷Energetic bodywork
You then turn onto your back, and this is where the energetic part of the treatment begins. This is no longer massage in the conventional sense, but rather somatic bodywork involving conscious touch of varying qualities, with bodily awareness taking centre stage.

Breathing also plays a more prominent role in this phase. Certain touches and holding gestures may naturally invite deeper breathing, sighing or other spontaneous bodily responses. You don’t need to use any breathing techniques or try to do anything “right”. Your body responds to the stimuli on its own, while your attention gradually turns inwards towards your bodily sensations.

/Story continues in the comments/

12/10/2026

Szeptember 13. 🌊 West Kirby, Anglia

Hilbre Island a Liverpool melletti Dee-torkolatban fekszik, és már több ezer éve vonzza az embereket. A középkorban bencés szerzetesek éltek itt, később pedig mentőcsónak-állomás működött a környező vizek veszélyes, folyamatosan változó homokpadjai miatt. A sziget körüli terület ma fontos természetvédelmi élőhely: a közeli homokpadokon szürke fókák pihennek (mi sajnos nem láttunk), a torkolat pedig számos vonuló parti madárfajnak biztosít táplálkozó- és pihenőhelyet. Különlegessége, hogy apálykor a tenger annyira visszahúzódik, hogy gyalogosan is elérhetővé válik a szárazföld felől – a táj pedig néhány óra alatt egészen más arcát mutatja.

Körülbelül 7 kilométert gyalogoltunk mezítláb a tengeri homokban, az őszi napsütésben, a hullámzás morajlását és a sirályok hangját hallgatva. Körülöttünk szinte csak a természet elemei: víz, homok, szél, égbolt. A talpunkon keresztül éreztük a nedves homok hűvösét, később pedig a sziget szikláin kapaszkodtunk felfelé. Amíg csak bírtuk, nem vettünk cipőt. Inkább próbára tettük a talpunkat, csúszkáltunk az algás, moszatos köveken, és amikor valamelyikünk majdnem fenékre esett, úgy sikongattunk és kacagtunk, mint a gyerekek. Csodás délután volt, köszönöm Villő Lelkes 💗

(English version in the comments)

16/09/2026

“Today I had a 2-hour Prāna massage with Luca, and I can honestly say it was a fantastic experience.

It was so much more than just a massage – it felt like a special journey where I could completely switch off, relax, and reconnect with myself a little. My body felt incredibly light afterwards, and emotionally I experienced a very special sense of peace and calm.

Luca is extremely professional, attentive and intuitive, and there is something truly captivating about her. She is the kind of person whose presence alone feels calming. You can really feel that she puts her heart and soul into what she does.

For me, this was much more than a treatment. It was a genuine mind-and-body recharge.

I wholeheartedly recommend it to anyone who would like to slow down for a while, release tension, recharge, and experience something truly special.

Thank you, Luca, for these wonderful two hours!”

15/09/2026

“We can think of our capacity as a bank account, one that receives deposits and also has withdrawals. While a regular bank account is measured in money, our capacity account is measured in energy, resources, and resilience.

The deposits that strengthen our capacity can come in many forms. Our physical health contributes greatly through quality sleep, nourishing food, a healthy gut microbiome, good blood and lymph circulation, and stable blood sugar levels. A regulated nervous system that has the opportunity to rest and process also makes significant deposits into our capacity account.

Emotional and psychological deposits are just as essential. Genuine relationships in which we feel understood, moments in which we feel truly seen and accepted, and the joyful and playful moments of life all make deposits into our capacity account.

Even the smallest positive interactions count as deposits: a genuine smile from a stranger, laughing with friends, or a kind touch.

Psychological deposits can also come from our knowledge, our abilities, and the successes we have experienced in the past. Every time we learn something new or successfully meet a challenge, we create another deposit. These experiences become resources we can draw on when facing future challenges.”

/Adapted from Dr. Aimie Apigian, The Body Keeps the Score/

10/09/2026

SOMATIC PRĀNA
Part 3

Your relationship with your body also shows up in your intimacy.

To be truly intimate with someone, we first need to be able to come close to ourselves.

Not in the sense that we need to “know ourselves perfectly.” During intimacy, spontaneous sensations can arise, as the dynamics and circumstances are constantly changing. Something feels pleasant, or perhaps it doesn’t. The question is whether we notice these sensations in time, and how we respond to them.

The ability to slow down, to sense our own needs, to recognize our boundaries, to notice when we are not yet ready for something, and to remain present in our own body – all of these are important parts of this kind of connection.

Many women know particularly well the experience of when their body is asking for a slower pace than the pace at which the encounter is unfolding. When they need more time, more safety, or more attunement, yet still choose to adapt. We learn very early on that paying attention to other people’s needs can seem more important than listening to our own signals, and this can show up in intimacy as well.

Our relationship with the body can also play an important role in how men experience their own sexuality. Practising slowing down and staying present, paying closer attention to how their bodily sensations change as arousal builds, and exploring how conscious breathing can be combined with activating the pelvic floor, or root lock (Mula Bandha).

It is important to know that there is no ge***al touch during Somatic Prāna. You remain in comfortable trousers from the waist down throughout the entire session. Difficulties related to sexuality do not exist exclusively at the level of the ge***als. They can also be connected to how much tension we carry, the state of our nervous system, and how present we are in our body as a whole.

Somatic Prāna is not a medical treatment, nor does it promise to cure or resolve sexual problems. It is a holistic form of bodywork in which breathing, attention, and different forms of stimulation can help you come closer to what is happening within you.

Because in order to truly connect with someone else, we first need to become aware of our own boundaries, assess our own capacities, and, when necessary, develop them. Somatic practices help move these abilities forward: they refine our ability to recognize bodily sensations, strengthen our presence and our capacity to slow down, and help us become increasingly precise in sensing what we need and, ultimately, how far we actually want to go.

Over time, this can help us be more authentic in how we show up for others, and build relationships that feel more fitting and honest for us.

📷

08/09/2026

🌿 SOMATIC PRĀNA
Part 2

🌿 No two bodies are the same, and no two stories are alike.

🌿 What does a Somatic Prāna treatment look like, and how does it adapt to you?

🌿 The treatment has a consistent framework: we always begin with conscious breathing, followed by physical bodywork, and finally a period of rest and integration. Within this framework, however, there are many different ways we can work.

🌿 The breathing practice can take place sitting or lying down, in comfortable clothes and even under a blanket. During the bodywork, I may use different types of touch, massage, marma point activation, stretching, gentle movement or rocking. Touch can happen through clothing or directly on the skin, and if you don’t want to be touched, guided self-massage is also an option. You can even experience the vibrations of a singing bowl, which can offer a very unique form of stimulation for both your body and your auditory nerves.

🌿 The goal is not to follow a predetermined sequence of steps, but to continuously observe how your body responds to what is happening. If something becomes particularly significant, we can pause there, give it time, and continue from that point. At other times, what matters is moving on and changing the touch, the breathing or your position.

🌿 It’s a bit like a slow game of questions and answers, only without words. A gentle process of exploration – in somatic language: pendulation.

🌿 And you don’t need to know how to do it “right”. Because there is no wrong way to do it.

🌿 I guide you through the process. All you need to do is notice what is happening within you.

🌿 And your body will know that it is safe, that you are paying attention to it. That you are caring for it and allowing it to simply be. Your nervous system will store this experience and carry it with you.

06/09/2026

🌿 Somatic Prāna is an integrative treatment that I write about in more detail on my website, but I thought I’d also break it down here from a slightly different perspective. I’ll be exploring it across three posts.

🌿 1. Get out of your head and come back into your body.

🌿 You know a lot about yourself. You understand how you work, you recognize your patterns, you know where certain reactions come from, and you can even put into words why you feel the way you do. You’ve been or are in cognitive therapy, you’ve read a ton of self-development books, you can talk everything through with your friends, and intellectually, you actually have a pretty good understanding of what’s going on with you.

🌿 And yet: something doesn’t change. Your body is still tense, tired, numb, trying to escape, or often seems to turn against you.

🌿 This is where the somatic approach begins. Instead of asking first, “Why is this happening to me?”, it asks, “What is happening in my body right now?” Because cells store, while the nervous system remembers and doesn’t let go. The word “conditioning” is not accidentally related to the ideas of “habit” or “reflex.”

🌿 During a Somatic Prāna treatment, I gently introduce you to the hidden world of your own body. Through breathing, touch, movement and bodily sensations, we slowly begin to explore what happens within you when something changes.

🌿 I observe your body’s reactions from the outside, while you experience what is happening from within: what responses arise in you, what feels pleasant, and what feels uncomfortable.

🌿 But you don’t have to explain everything. You don’t need to know where a particular sensation comes from. You don’t have to immediately give it a meaning. First, we simply notice what has changed. And if your mind wanders, or starts creating a story around what you are feeling, we bring your attention back to the physical experience.

🌿 In this way, bodily sensations slowly stop being nothing more than background noise and become information. You can learn to recognize subtle signals before tension, exhaustion or overwhelm becomes impossible to ignore.
/story continues in the comments/
📷

31/08/2026

Well, this summer is coming to an end, although the blazing sun is still warming the soles of my feet. ☀️

There was work, festivals, creative chaos, climate anxiety, an emotional rollercoaster, and lots and lots of head-scratching about what comes next in autumn: what else should I learn or develop, should I have a separate studio, workshops, collaborations..?

But these things don’t happen overnight. Those who know me know that I believe in being thorough.

For now, everything remains the same, although I hope my knowledge continues to deepen and grow. 🌿

You can book an appointment with me for September. 🤍

📷

28/08/2026

Inota throwback – avagy mi mást lehet csinálni 40 fokban, mint fényinstallációt építeni egy elhagyatott hőerőműben.

Inota throwback – because what else is there to do in 40°C heat than build a light installation in an abandoned power plant?

https://inotafestival.hu/hu/artists/szasz-tibor-klarik-balazs-hu-overcharge-tulterheles

Cím

Vadász U 32. 1/5
Budapest
1054

Nyitvatartási idő

Hétfő	10:00 - 21:00
Kedd	10:00 - 21:00
Szerda	10:00 - 21:00
Csütörtök	10:00 - 21:00
Péntek	10:00 - 21:00
Szombat	10:00 - 21:00
Vasárnap	10:00 - 21:00

Telefonszám

+36301406099

Weboldal

http://bodyworkbyluca.com/

Értesítések

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