Dr. Nicole Avena

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Magyarország
Gyor
Dr. Nicole Avena

Dr. Nicole Avena is a research neuroscientist/psychologist and author studying food addiction, obesity and eating disorders. http://www.DrNicoleAvena.com
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Her new book, Why Diets Fail, will be released by Ten Speed/Crown later this year.

08/08/2026

I partnered with@crispygreensnacks on this article featured in Perishable News that talks about cutting back on sugar this summer!

““Parents don’t have to overhaul their family’s diet overnight,” said Dr. Avena. “Small changes can make a meaningful difference. One of the simplest places to start is by looking at the foods children snack on most often. Start with one better snack choice and build from there.”

Check out the full article here: https://perishablenews.com/produce/crispy-green-encourages-families-to-rethink-summer-snacks-and-cut-back-on-added-sugars.

05/08/2026

Did you know the average child in America consumes a bathtub full of added sugar per year, which is greater than 65+ pounds?!

Excess added sugar intake is one of many reasons why more and more children are becoming impacted by obesity and chronic diseases.

I am excited to be a part of ’s advisory board and see the impact they are making on poor nutrition in America. Their K-12 certification program is already reaching over 1 million students with nutritious, delicious, responsibly sourced school meals — and expanding.

You can read more via the link in my bio & at eatreal.org/medical-advisory-council/.

01/08/2026

In my newest article, I discuss what the neuroscience tells us about why cravings feel so powerful.

“Our brains are constantly looking for ways to make our lives easier. When a behavior leads to something rewarding, the brain takes note and begins building a habit around it. “

The full article is available at the link below, make sure you check it out!
https://www.psychologytoday.com/gb/blog/food-junkie/202607/why-cravings-feel-powerful-the-neuroscience-of-habit-loops

28/07/2026

I’m honored to be recognized by as one of the Top 20 Sugar-Free Influencers of 2026!

As someone who has dedicated their career to understanding the neuroscience of sugar addiction, I am honored to help bring awareness to how food choices can impact both brain and overall health.

Check out this link to see the full list of sugar-free influencers featured this year: https://influencers.feedspot.com/sugar_free_instagram_influencers.

25/07/2026

Is stevia really a healthy sugar substitute, or could it be impacting cravings in ways many people don't realize?

I recently had the opportunity to share my perspective in this article, discussing what the science tells us about stevia, sweeteners, and the brain's reward system.

As a researcher who studies sugar and food addiction, one area I find especially fascinating is how even calorie-free sweeteners can influence our desire for sweet foods.

Check out the full article to learn about the benefits, potential drawbacks, and what to consider if you're using stevia as part of a healthy lifestyle. Link in bio!

19/07/2026

I’m honored to announce that I’ve joined Eat Real’s Medical Advisory Council
— a group of physicians, dietitians, pediatricians, and researchers
committed to transforming the future of public health in America. Starting
with what kids eat at school.

Today’s children are at risk of living shorter lives than their parents. 1 in 3
teens is prediabetic. 1 in 5 kids has obesity. Diet-related chronic diseases
once considered adult problems are showing up in children. What kids eat
today shapes who they become. That’s not an opinion — it’s the science.

But there’s a solution. Public school cafeterias are the largest restaurant
chain in America — more locations than McDonald's, Starbucks, and
Subway combined. They serve over 7.5 billion meals a year. That’s 7.5 billion
opportunities to feed our kids meals that prioritize their health.

Eat Real Certified is doing something about it. Their K-12 certification
program is already reaching over 1 million students with nutritious,
delicious, responsibly sourced school meals — and expanding.

I’m proud to be part of what comes next.

Learn more: eatreal.org/medical-advisory-council/

16/07/2026

Children's health needs change dramatically from infancy through the teen years, which means a one-size-fits-all approach simply doesn't work. From nutrition and sleep to gut health, immunity, and emotional well-being, integrative and holistic strategies can help support healthy growth at every stage.

Learn more about the latest insights on maintaining children's health and the role of natural, evidence-based approaches in this article from Natural Practitioner.

The article can be found here: https://naturalpractitionermag.com/from-infancy-to-teenagers.

11/07/2026

Cookies typically contain a lot of added sugar, which is why I love baking these lower-sugar oatmeal breakfast cookies instead!

These are simple to make, contain only 5 ingredients, and are only sweetened with bananas!

If you decide to try this recipe out, be sure to comment below!

08/07/2026

Have you ever wondered how you should be approaching nutrition whenever you find out that you’re pregnant?

If so, you should check out my book “What to Eat When You’re Pregnant.” Research suggest that the type of foods we eat can have a lasting impact on the development and behavior of our little ones.

In this book, I provide a week by week guide to support both your health and your baby’s development.

The link to the book is available here: https://www.penguinrandomhouse.com/books/237260/what-to-eat-when-youre-pregnant-by-nicole-m-avena-phd.
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04/07/2026

🇺🇸 Happy Fourth of July!

Holiday celebrations don't have to mean putting your nutrition goals on hold. With a few simple strategies, you can enjoy your favorite foods while still feeling your best.

These four tips can help you create a holiday that's balanced, nourishing, and fun!

Cím

Gyor

Weboldal

http://www.DrNicoleAvena.com/, https://linktr.ee/drnicoleavena

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