07/07/2026
Not everything needs to be labelled as good or bad + the internet feels like it really lacks nuance these days, especially when it comes to women’s health. (quite frankly, the scaremongering for clicks + authority is unbelievable)
Ice baths are not bad for women, not in the way that so many TikTok gurus will have you believe. but your body isn’t the same every day of the month either - so instead of vindicating an ancient practice, learn to lean into when it works best for you.
Recovery looks different throughout your cycle, and that’s exactly how it’s supposed to be. Swipe for our guide to working with your hormones, not against them. 🤍