Maha Sandi Physiotherapy

Maha Sandi Physiotherapy Physiotherapy Can Improve Your Physical Activity

Recovery isn’t just about “getting better” it’s a process.Here are the 4 phases of recovery you shouldn’t skip:1️⃣ Reduc...
28/04/2026

Recovery isn’t just about “getting better” it’s a process.
Here are the 4 phases of recovery you shouldn’t skip:

1️⃣ Reduce pain & inflammation
2️⃣ Improve mobility, flexibility & strength
3️⃣ Restore normal function & daily activities
4️⃣ Maintain strength & prevent future injuries

Each phase matters. Skipping one can slow you down or worse, lead to re-injury.
Take it step by step, stay consistent, and trust the process. Your body will thank you.

24/04/2026

Tight lower back?

This can happen from prolonged sitting, lack of movement, or tight hips.

Try this exercise to help:
✔️ reduce muscle tension
✔️ improve spinal mobility
✔️ make your lower back feel more comfortable

Perform 8–10 reps for 3-4 sets, moving slowly and with control.

If pain persists or worsens, consider consulting a physiotherapist💪🏻

17/04/2026

POV: You’re a physio treating low back pain.

Meanwhile… my own back needs therapy too…

Your body works for you every day.Don’t forget to take care of it🤍
15/04/2026

Your body works for you every day.
Don’t forget to take care of it🤍

14/04/2026

Flat feet? Don’t ignore it.

Simple exercises can help wake up and strengthen your foot muscles.
A stronger arch means better balance and movement.

Start today, your feet will thank you later🦶

14/04/2026

Flat feet? Don’t ignore it.

Simple exercises can help wake up and strengthen your foot muscles.
A stronger arch means better balance and movement.

Start today, your feet will thank you later. 👣💪

Inflammation is often the root of many body pains.Start with small daily habits to help your body calm and recover. ✨ ...
07/04/2026

Inflammation is often the root of many body pains.

Start with small daily habits to help your body calm and recover. ✨

Apa kata mereka setelah terapi di Maha Sandi Physiotherapy? ⭐⭐⭐⭐⭐Terima kasih untuk semua pasien yang sudah mempercayaka...
29/03/2026

Apa kata mereka setelah terapi di Maha Sandi Physiotherapy? ⭐⭐⭐⭐⭐

Terima kasih untuk semua pasien yang sudah mempercayakan proses pemulihannya kepada kami 🙏

Mulai dari nyeri otot, cedera, hingga pemulihan pasca sakit, kami siap membantu Anda kembali bergerak nyaman 💪

📲 Booking treatment fisioterapi sekarang! Link on BIO💪🏻

15/03/2026

Stroke dapat menyebabkan kelemahan pada salah satu sisi tubuh, termasuk kesulitan menggerakkan tangan atau kaki.

Ibu Silly Leni mengalami kelemahan pada sisi kiri tubuh setelah terkena stroke. Melalui program fisioterapi yang terarah, latihan dilakukan untuk membantu meningkatkan kekuatan otot, koordinasi, serta kemampuan bergerak secara bertahap.

Pemulihan setelah stroke membutuhkan waktu, latihan yang konsisten, dan pendampingan terapi yang tepat.

Dengan terapi yang rutin, fungsi tubuh dapat terus dilatih agar aktivitas sehari-hari menjadi lebih optimal. 💪

Pernah lihat orang berjalan seperti sedikit “jatuh” ke satu sisi? Itu bisa jadi Lurching Gait.Kondisi ini terjadi ketika...
14/03/2026

Pernah lihat orang berjalan seperti sedikit “jatuh” ke satu sisi?
Itu bisa jadi Lurching Gait.

Kondisi ini terjadi ketika otot panggul melemah, sehingga tubuh miring ke arah kaki yang menapak untuk menjaga keseimbangan.

Kenali tandanya, jaga pola berjalanmu! 💪

13/03/2026

Do these 4 warm-up moves before your workout to activate your muscles and prevent injuries.

Train smarter, move better. 💪

📍In collaboration with #

At first glance, Bell’s Palsy and Stroke can look very similar—both may cause facial drooping. But the causes and urgenc...
11/03/2026

At first glance, Bell’s Palsy and Stroke can look very similar—both may cause facial drooping. But the causes and urgency are very different.

🧠 Stroke happens when blood flow to the brain is interrupted and requires immediate emergency care.

🙂 Bell’s Palsy is usually caused by inflammation of the facial nerve and is often temporary.
Understanding the signs can help you act quickly and potentially save a life.

Learn the difference. Share the knowledge.

Address

Jalan Raya Dawas No. Br, Dawas, Tibubeneng, Kec. Kuta Utara, Kabupaten Badung
Badung
80361

Opening Hours

Monday 16:00 - 21:00
Tuesday 16:00 - 21:00
Wednesday 16:00 - 21:00
Thursday 16:00 - 21:00
Friday 16:00 - 21:00
Saturday 09:00 - 13:00

Telephone

+6282146281232

Website

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