The Istana

The Istana The Official page of The Istana in Bukit, Bali, Indonesia

28/07/2026

It doesn’t require more money, more opportunities, or one lucky break, and David Hans Barker is proof of that.

Having overcome a life marked by poverty, addiction, and self-destructive habits, David transformed his future from the inside out. Today, he is an eight-figure entrepreneur, Vipassana meditation teacher, founder of YogiLab, and creator of The Istana in Bali.

Once a prisoner of his own mind, David discovered that meditation was the key that unlocked lasting transformation.

Today, his mission is clear: to train and unite one million meditators, empowering people around the world to create meaningful, lasting change in their lives.

Are you ready to break the cycles holding you back? Join a community committed to growth, clarity, and transformation at the Mind Matters Summit™.

Secure your seat now!

28/07/2026

More than a certification.

It's an invitation to become the kind of teacher people remember.

For seven immersive days, you'll step beyond technique and into embodiment where movement, breath, meditation, energy, and ancient Ta**ra become a lived experience rather than something you simply teach.

Because the most impactful teachers don't just share knowledge.

They embody it.
They create safety.
They lead with presence.

Led by Alyona, this immersive 50-Hour Ta**ra Yoga Teacher Training is designed for practitioners, aspiring teachers, and facilitators ready to deepen their practice and guide others with authenticity, confidence, and integrity.

Set on the cliffs of Uluwatu, Bali, at The Istana, this is more than a yoga certification. It's an opportunity to reconnect with yourself, refine your leadership, and cultivate a presence that extends far beyond the mat.

💬 Comment "TA**RA" and we'll send you all the details.

🧘 50-Hour Ta**ra Yoga Teacher Training
📅 1st–7th August 2026
📍 The Istana, Uluwatu, Bali

Our weekly yoga classes invite you to move, breathe, and reset by the ocean. 🌊✨ Swipe to see this week’s schedule✨ Book ...
27/07/2026

Our weekly yoga classes invite you to move, breathe, and reset by the ocean. 🌊

✨ Swipe to see this week’s schedule
✨ Book online: www.theistana.com/yoga
✨ 160,000 IDR per class
✨ Yoga memberships available

Book your mat.

What's On at The Istana isn't just a calendar of events.It's an invitation to pause.To quiet the noise.To regulate your ...
23/07/2026

What's On at The Istana isn't just a calendar of events.

It's an invitation to pause.

To quiet the noise.
To regulate your nervous system.
To breathe more deeply.
To reconnect with yourself.
To leave feeling lighter, clearer, and more present than when you arrived.

Whether you're seeking stillness, recovery, connection, or simply a moment to reset, you'll find experiences designed to meet you where you are and gently guide you somewhere better.

The only question is:

How do you want to feel when you leave?

Explore what's on at The Istana.

🍃 Book via our website or the link in bio.

22/07/2026

Floating into a completely different state of mind. 🌿🩵

​Drop a "🌊" if your soul needs a day like this right now!

​🧖‍♀️ Treat yourself to a spa session. Tap the link in our bio to book your pass.

​🔖 Save this post for your next wellness getaway!

Not all cold therapy is the same. And that's exactly the point.A cold shower, cold plunge, and cryotherapy all use cold ...
21/07/2026

Not all cold therapy is the same. And that's exactly the point.

A cold shower, cold plunge, and cryotherapy all use cold but each supports your body in a different way.

💧 Cold Shower
A simple way to build resilience and boost alertness.

🧊 Cold Plunge
Included in The Istana Spa Experience, alongside our hot & cold plunge pools, infrared & red light therapy sauna, dry sauna, Sound Dome, and infinity pool. Designed for a complete recovery experience.

❄️ Cryotherapy
Available as a standalone recovery session, delivering fast, targeted, full-body recovery in just a few minutes.

At The Istana, recovery is more than a single treatment. It's an environment designed to help you slow down, restore your body, and leave feeling renewed.

Book a Cryotherapy session or enjoy Cold Plunge as part of The Istana Spa Experience.

🔗 Book through the link in our bio or visit our website.

17/07/2026

🎶 5-Day Sound Healing Training
📅 10th - 14th October

Not everyone is called to receive healing.
Some are called to create it.

Sound has the power to shift the nervous system, restore balance, and create space for profound transformation. Learning to work with it is more than gaining a new skill. It's deepening your own practice while learning how to hold space for others.

Join our 5-Day Sound Healing Training at The Istana, Uluwatu, led by Inês | Aura Reader • Reiki Master • Yoga Teacher • Sound Healer , and learn the foundations of Sound Healing using Tibetan Singing Bowls, vibration and frequency.

This immersive training offers practical knowledge, hands-on experience, and a deeper understanding of the transformative power of sound.

✨ What you'll experience:

• Learn the foundations of Sound Healing
• Hands-on training with Tibetan Singing Bowls
• Explore vibration, resonance, and frequency
• Build confidence in facilitating Sound Healing sessions
• Connect with a global community of practitioners
• Train in the heart of Uluwatu, Bali

This is more than a certification.

It's an invitation to deepen your presence, refine your practice, and learn a modality that can support healing for yourself and those you serve.

Ready to begin your journey?

👇 Comment "SOUND" and we'll send you the full training details.

Save this post for future reference and share it with someone who feels called to the path of healing.

🎶 5-Day Sound Healing Training
📅 10th - 14th October
📍 The Istana | Uluwatu, Bali

Recovery isn't where your wellness journey ends. It's where your next chapter begins.Sometimes, all your body needs is a...
16/07/2026

Recovery isn't where your wellness journey ends. It's where your next chapter begins.

Sometimes, all your body needs is a few minutes to reset.

Cryotherapy supports muscle recovery, eases post-workout soreness, and helps you feel refreshed, recharged, and ready for whatever comes next.

At The Istana, recovery is a ritual. A moment to slow down, restore your energy, and reconnect with how good your body is meant to feel.

Because when you recover well, you don't just feel better. You live better.

Experience Cryotherapy at The Istana.

❄️ Daily session
📍The Istana, Uluwatu, Bali
🔗 Book via our website or link in bio.

✨ Yoga Schedule ✨📆13th to 26th JulyNot every yoga class changes how you feel when you leave.At The Istana, your practice...
15/07/2026

✨ Yoga Schedule ✨
📆13th to 26th July

Not every yoga class changes how you feel when you leave.

At The Istana, your practice unfolds on the cliffs of Uluwatu, where the ocean, nature, and stillness become part of every breath. This is more than movement. It's an invitation to reconnect with yourself.

Whether you're visiting Bali or call it home, there's a place for you on the mat.

🧘 IDR 160,000 per class
📍 The Istana, Uluwatu, Bali

Save this schedule for your next practice.
Book your mat through our website or the link in bio.

01/07/2026

We're taught to keep going.
To do more.
To be more.

But somewhere along the way, many of us forget to take care of ourselves.

At The Istana, we believe wellness isn't about escaping life. It's about creating the space to live it well to slow down, to recover, and to reconnect with yourself.

Because the way you feel shapes the way you live.

If this resonates, save it for later and share it with someone who needs the reminder.

Planning your next trip to Uluwatu, Bali?

Discover our wellness experiences, spa facilities, and stays at The Istana.
www.theistana.com

Address

The Istana, Jalan Pantai Suluban, Pecatu
Badung
80361

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 06:00 - 22:00

Telephone

+6262361769869

Website

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