14/05/2026
You do it in class very frequently, but wonder what that means?
A squat is a basic strength-training movement where you lower your body by bending your knees and hips, then stand back up again.
Simple explanation 👇
- Start standing upright
- Bend your knees and push your hips back (like sitting in a chair)
- Lower your body down
- Push through your feet to stand back up
What it works 🦵
Squats mainly target:
- Thighs (quadriceps)
- Back of thighs (hamstrings)
- Glutes (butt muscles)
- Core (abs and lower back)