Sages Retreats

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Sages Retreats We understand the demands of a busy lifestyle, often leaving little time for self-care. We live by the belief that ‘Health is Wealth’.

We’ve created a space where you can focus on yourself, without the stress of planning. Embrace that mentality with us.

04/10/2026

Screens everywhere, and somehow we’ve never felt more alone. Here, the phones go down, the plates get passed, and the stories start flowing. This is what belonging feels like. The kind of connection you can’t scroll your way to.

A step-by-step guide, tested by professionals.Step 1: Close the laptop.
Step 2: Get on a plane.
Step 3: Wake up to this ...
25/09/2026

A step-by-step guide, tested by professionals.

Step 1: Close the laptop.
Step 2: Get on a plane.
Step 3: Wake up to this view for six days.
Step 4: Swim, stretch, eat, laugh, repeat.
Step 5: Refuse to check your emails.

Results were very promising. Further research planned for next August.

Tag your work wife. She knows.

04/09/2026

“I was nervous to come alone.”

She was on a plane to Bali anyway. And from night one, the group came together. Within two days, they were close. The kind of close that happens when you train together, eat together, rest together, and do sound healing sessions that get described as next level!

If you’ve been holding off because you don’t know anyone, this one is for you x

30/08/2026

Currently: packing a suitcase, checking our group chat, counting down to Portugal. 7 days 🇵🇹

30/08/2026

7 days till we fly. 10 days till we’re strangers no more. Portugal, here we come 🇵🇹 ☀️

15 days until Portugal 🇵🇹🤍And I honestly cannot wait.Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. ...
26/08/2026

15 days until Portugal 🇵🇹🤍

And I honestly cannot wait.

Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. Sunset dinners. Slow afternoons. Long conversations. And a group of women arriving from different corners of the world to experience it all together.

There’s something so special about watching a retreat that has lived in your head for months slowly become real.

Soon we’ll be waking up here, moving our bodies, walking along those cliffs, swimming in the Atlantic and sitting around the table together.

Portugal… we’re nearly there 🇵🇹✨

15 days to go.

Who else would happily teleport themselves here right now?

18 days until Portugal 🇵🇹🤍And I honestly cannot wait.Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. ...
23/08/2026

18 days until Portugal 🇵🇹🤍

And I honestly cannot wait.

Morning yoga. Pilates. Coastal walks. Ocean swims. Beautiful food. Sunset dinners. Slow afternoons. Long conversations. And a group of women arriving from different corners of the world to experience it all together.

There’s something so special about watching a retreat that has lived in your head for months slowly become real.

Soon we’ll be waking up here, moving our bodies, walking along those cliffs, swimming in the Atlantic and sitting around the table together.

Portugal… we’re nearly there.

18 days to go!

Who else would happily teleport themselves here right now?

19/08/2026

We haven’t stopped to catch our breath, and honestly, we didn’t want to.

Because here’s what we kept watching:

Women stepping off planes alone, wondering if they’d made the right call. By day two, we couldn’t separate them.

Women who hadn’t moved their bodies in months, showing up to boxing, to Pilates, to yoga, laughing so hard they forgot to be nervous about it.

Tired women who needed a break becoming themselves again. Every single retreat. Without fail.

Groups of strangers every week. Every week new best friends.

Portugal is in three weeks.

10–15 September. AltaVista Lodge, Algarve. Clifftop views, ocean air, European sun, six days.

There is one seat left at the table.

If you’ve been sitting on this; watching, saving, telling yourself maybe next time… this is the moment next time becomes now.

DM us or tap the link in bio to find out more.

Maybe see you in Portugal x

There’s a version of wellness that’s just you, alone, doing the work. We respect that. We’re not that.At Sages, the cold...
28/07/2026

There’s a version of wellness that’s just you, alone, doing the work. We respect that. We’re not that.

At Sages, the cold plunge, the sauna, the sound bowl… they’re real, and they matter. But we’ve never believed healing happens in a vacuum. It happens next to someone. Over a shared exhale. In the easy conversation that starts because you’re both shivering and laughing about it.

Community isn’t our marketing angle. It’s our theory of longevity, and it’s the whole reason Sages exists.

Rooted in people. Grounded in practice.

23/07/2026

Six days in Bali. A group of strangers. And somehow, by day two, they felt like home.

This is what happens when you actually show up for yourself, not just in theory, but on a plane, in a new place, surrounded by women who get it.

You wake up. Move your body. Eat really good food. Have the conversations you’ve been craving. Laugh harder than you have in months.

That’s it. That’s the retreat.

We have a few spots left in August and September — Bali and Portugal.

If your gut is saying yes, DM me. I’m here to chat you through the details x

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