Tiffiny Hall

Tiffiny Hall Get real, lasting results with my online health and fitness program, TXO Life: daily workouts, family-friendly meal plans, easy meditations + so much more.

Check it out at mytxo.com

07/06/2026

Don’t pull away. It makes it worse.

Your instinct when someone grabs your hair from the front? Yank backwards. Pull away as hard as you can.

And it’s the exact thing that gives them more control; and hurts you more.

Here’s why: when you pull back, you’re fighting the strongest part of their grip, you expose your throat, and you lose your balance. Now you’re off-centre AND in pain.

So here’s what actually works 👇

Instead of pulling away, you move IN. You trap their hand against your head so they can’t rip, you stay connected to control them more and you take away their leverage. THEN you strike. Watch how I break it down 🥋

This is the stuff I wish every mum knew because the difference between freezing and reacting isn’t strength. It’s knowing one move before you ever need it.

Save this so it’s in your body, not just your head.

Tell me honestly - what would you like to see next?

My next self-defence masterclass is next Sunday. It’s sold out but subscribe to my DefendHER waitlist for the next one so you don’t miss out. Link in bio! 🤍🥋

05/06/2026

Stay toxic 😜

04/06/2026

POV: you thought you were doing squats. Turns out your were upgrading your brain 🧠 ⚡️

Heavy legs = the biggest muscles in your body = the biggest blood pump to your brain. More clarity, less brain fog, better decisions by 3pm and less mum brain!

Drop a 🦵 if you’re training legs this week!

Who else is having trouble enforcing these rules? Now I can’t sleep without him 🐶🥹
02/06/2026

Who else is having trouble enforcing these rules? Now I can’t sleep without him 🐶🥹

Swapping crop tops for hoodies and honestly? My winter arc is just becoming one with the couch. ❄️ It’s suddenly freezin...
01/06/2026

Swapping crop tops for hoodies and honestly? My winter arc is just becoming one with the couch. ❄️ It’s suddenly freezing here in Melbourne!

But real talk mumma - winter is where champions are quietly built. No beach, no distractions, no excuses. And the best way to warm up? Move your body 🩷 Hello indoor training! And I can train you! I have some great free ten minute workouts on YouTube channel. Here’s to you getting stronger while everyone else disappears into a blanket. 💪

Hibernator or winter warrior? Tell me 👇

31/05/2026

To every woman who walked into my first DefendHER self-defence masterclass nervous, unsure, maybe even a little scared ... 🤍

Look at what you did!!

You stepped out of your comfort zone. You raised your voice. You threw your first strike. You stood taller. You walked out a different woman to the one who walked in.

THIS is why I do what I do. 🥋

And we’re doing it all over again.

📍 June 14th - DefendHER event 🎟️ SOLD OUT. But I’ve snuck in a few extra tickets just for you 👉 defendher.com.au (link in bio)

Because every woman deserves to feel safe in her own skin.

Be prepared, not scared. 💪🤍

28/05/2026

You can’t manage what you don’t measure.  🩺

Here’s the thing no one tells you about fitness: the strongest version of you doesn’t start in the gym. It starts with knowing your numbers.

I partnered with HealthScreen to share something I think more people should know about, because peak performance isn’t just lifting heavier or running faster. It’s having the data to back it up:

✔️  Visibility into your energy levels
✔️  Your bio age, not just a guess
✔️  What your hormones are doing
✔️  Where your gut health sits
✔️  What “strong from the inside out” looks like for you

HealthScreen’s comprehensive screening program gives you a clearer picture of your health, so you know exactly what you’re working with.

Book in with today. Get tested. Get your numbers.

“You can’t lose fat AND build muscle at the same time.”Lies. 🙄I did it after pregnancy - when I had a LOT of both to dea...
27/05/2026

“You can’t lose fat AND build muscle at the same time.”

Lies. 🙄

I did it after pregnancy - when I had a LOT of both to deal with lol. And it’s the #1 question hitting my DMs every single day.

So here’s the 8-step plan that actually works for real mums with real lives.

No starving. No 2-hour gym sessions.

Just smart, sustainable habits that work WITH your body, not against it. 💪

👯‍♀️ SHARE it with a girlfriend who needs to hear it.
COMMENT the number you’re starting with today - 1, 2, 3…?

24/05/2026

Rear choke defence - save this!

A rear choke is one of the most common attacks women face - and one of the most survivable IF you know what to do in the first 3 seconds.

👊🏻Tuck your chin HARD into the crook of his elbow (protects your airway, buys you seconds).
👊🏻Strike whatever you can hard and fast
👊🏻Drop your weight low and wide - break his base, keep balance
👊🏻Step foot behind his leg to access soft targets
👊🏻Strike soft targets: eyes, throat, groin
👊🏻And ladies… don’t be shy of a fish hook 🪝

Yep. Fingers in the mouth, hook the cheek, rip. It’s brutal, it’s effective, and in a life-or-death moment it can be the thing that gets you home to your kids.

Save this. Share it with your daughter, your sister, your mum. Every woman deserves to know how to fight back.

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