01/06/2026
Props everywhere.
Props and therapy. YOGA THE PATH TO HOLISTIC, B.K.S. IYENGAR
When the body is lethargic, sluggish, and fatigued, practice with props works wonders. The nervous system relaxes, the brain is calmed, and the mind soothed. Asanas with props build up emotional stability and will power. As stress is reduced, anxiety, fears, and depression also disappear, helping those under emotional strain to cope better with all aspects of their lives. Blood circulation increases, and the heart, as well as the respiratory, abdominal, and pelvic organs are rested and rejuvenated
How props help
A yoga prop is any object that helps to stretch, strengthen, relax, or improve the alignment of the body. It helps to sustain the practice of asanas for a longer duration, and conserves energy. These props allow asanas to be practiced in a relaxed way, balancing the body and mind actively as well as passively.
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