Natural Way Of Living Bali

Natural Way Of Living Bali Since I knew this open heart meditation, I have been falling in love to practice it and apply it to my daily life and share with others.

02/02/2023

The Heart Chakra embraces all facets of love, and anyone can benefit from exploring this energy center. Opening and balancing your heart chakra allows past grievances to be released and allows you to open yourself up to love, forgiveness, kindness, and compassion.

Resting your attention easily on your heart center, breathe gently, and sense your breath flowing into your heart. You may want to visualize a soft, pastel light or coolness pervading the chest. Let your breath go in and out, and as it does, ask your heart what it needs to say.

29/01/2023

Recharge and refresh your body, mind, and soul.

Unplug. Cell phone, TV, social media – all of it – and relax!

Take a stretch break (Yoga and Meditation)
Stretching can release emotional tension and increase blood flow.
Regular exercise makes different.

Walk had improved sleeping habits, smaller waistlines, and reported increased mood.

Take a Power Nap (Siesta)
Say no to the caffeine and yes to a power nap. Shutting your eyes for as little as 20 minutes can improve alertness, decision-making skills, and memory.

Good drink and healthy food. Eat for energy.

Go green. Change surrounding.

Make a list of things that bring you joy. And then pick one to do

16/12/2022

Mindfulness vs Open heart

16/12/2022

Open Heart Maditation

30/08/2022

Are you happy?

Is the deeper part of you still missing something?

Deep within your heart, you always remember what this is really all about. And many of you, for years and years to try many things, but you still know it’s still missing. Because what your spiritual heart missing is your heart, is the love, direct love from your direct connection with the true source through true source direct connection to your heart.

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