Tamara Paterson

Tamara Paterson I guide women on Sacred journeys of Self discovery, Self care & Self acceptance so they step into t

THE MOST UNUSUAL DETOX I HAVE EVER EXPERIENCEDToday I began my Balur treatment and honestly, I I have never experienced ...
11/08/2026

THE MOST UNUSUAL DETOX I HAVE EVER EXPERIENCED

Today I began my Balur treatment and honestly, I I have never experienced anything quite like it.

This is not your typical detox.

The treatment began with me smoking to***co and amino acids, and then laying on a copper table followed by a series of practices that were completely outside anything I have previously experienced.

There were tomato enemas yes you heard me correctly, to***co smoke being gently blown into the ears and nose, and the body being rubbed with something called hum, together with moringa.

I was wrapped in tin foil, surrounded by smoke, with hot water compresses and rubbed with caffeine as another part of the treatment.

And just when I thought surely that was the end of it…

I was given coffee and an egg to drink to finish the day.

I have to say, I felt great relaxed and refreshed after this first session.

Balur is a traditional treatment though not Balinese and I’m approaching it with an open mind and a healthy dose of curiosity experiencing it for myself rather than making claims about what it can or cannot do.

I loved it.

I am looking forward to tomorrow.

Blessings
Tamara

There is a place within every woman that is untouched by the chaos of the world.A sanctuary of stillness.A quiet knowing...
03/08/2026

There is a place within every woman that is untouched by the chaos of the world.

A sanctuary of stillness.
A quiet knowing.
A deep inner presence that neither clings to what is beautiful nor resists what is painful.

This is the medicine of equanimity.

It is not becoming indifferent or closing your heart. It is opening your heart so fully that you can hold both joy and sorrow, certainty and mystery, without losing yourself.

As women, we are often taught to carry, fix, rescue, and hold everything together. Equanimity invites us into a different way of being.

It whispers:

Beloved, you do not need to force the river.

You can soften.
You can trust.
You can surrender into the intelligence of life.

Like the moon, you will wax and wane.
Like the tides, you will ebb and flow.
Like the seasons, you will shed and bloom again.

There is wisdom in every phase.

Today, sit in silence for a few moments.

Place your hands over your womb and breathe slowly.

Imagine roots growing from your body deep into the heart of the Earth.

With every breath, feel yourself becoming more spacious.

More present.

More anchored in the eternal part of you that has never been broken and never been lost.

Repeat gently:

“I rest in the stillness within me.
I release the need to control.
I trust the rhythm of life.
I meet each moment with an open heart.
I remember who I am.”

When a woman embodies equanimity, she becomes like an ancient tree deeply rooted, gracefully yielding to the winds, yet unwavering in her essence.

May we become women who no longer seek peace in the changing world, but who remember that we are the sanctuary itself.

May this be the week you return to the quiet sanctuary within where wisdom speaks softly, the heart is steady, and peace is no longer something you chase, but something you embody.

Blessings
Tamara

What if silence is not the absence of sound, but a living presence?What if stillness is not doing nothing, but becoming ...
30/07/2026

What if silence is not the absence of sound, but a living presence?

What if stillness is not doing nothing, but becoming deeply available to yourself?

And what if space is not emptiness, but consciousness itself?

So much of our lives are spent filling every moment with thoughts, conversations, plans, worries, distractions. Yet beneath all of that is an infinite field of awareness that has never left us.

In the silence, we begin to hear the quiet wisdom of our own soul.

In the stillness, our nervous system softens, our heart opens, and what truly matters gently rises to the surface.

In the spaciousness, we remember that we are not our thoughts. We are the awareness that witnesses them.

Consciousness does not need to strive or prove. It simply is.

When we consciously create moments of silence, stillness and space, we return to the place where clarity is born, intuition awakens, healing unfolds, and love naturally expands.

Perhaps the greatest gift you can offer yourself today is not another thing to do, but a few sacred moments to simply be.

Sit quietly.

Breathe gently.

Listen deeply.

You may discover that what you have been searching for has been patiently waiting for you in the silence all along.

Blessings Tamara

There comes a moment in every woman's life when she realises she has spent so much time caring for everyone else that sh...
30/07/2026

There comes a moment in every woman's life when she realises she has spent so much time caring for everyone else that she has forgotten to nurture the relationship she has with herself.

Not because she doesn't matter.But because life has been full.

Awaken to Self Love is a gentle invitation to pause.

For two hours, you'll step out of the busyness of everyday life and into a beautiful space where you can reconnect with your heart, quiet the mind, and remember the importance of treating yourself with the same kindness, compassion and love that you so freely offer others.

Together we'll explore meaningful practices, heartfelt conversation and gentle self-inquiry that can help you:

🤍 Build a more loving relationship with
yourself.

🤍 Quiet your inner critic.

🤍 Increase your self-worth and self-acceptance.

🤍 Regulate your nervous system and experience greater inner calm.

🤍 Gain clarity about what truly nourishes your mind, body and spirit.

🤍 Leave feeling lighter, more centred and deeply connected to yourself.

The quality of your life is shaped by the quality of your relationship with yourself.

When that relationship changes, everything else begins to shift.

If you've been longing to slow down, reconnect and spend a little time nurturing the woman at the centre of it all, I'd love for you to join us.

Awaken to Self Love
A beautiful two-hour workshop for women ready to reconnect with the most important relationship they'll ever have the one with themselves.

Something profound has been unfolding in our recent Sacred Feminine Circles.Again and again, women are discovering that ...
22/07/2026

Something profound has been unfolding in our recent Sacred Feminine Circles.

Again and again, women are discovering that the deepest transformation doesn't come from being given more answers—it comes from asking themselves more honest questions.

One of the most powerful inquiries has been:

"Do I truly respect my feminine qualities?"

Not just in words...But in the way I speak to myself.The way I honour my body's wisdom.The way I allow myself to rest without guilt.The way I receive support.The way I trust my intuition before seeking approval.The way I celebrate my softness instead of believing I must always be strong.

For so many women, this question has opened a doorway.

A doorway back to self-respect.Back to self-trust.Back to remembering that our sensitivity is not weakness.Our intuition is not imagination.Our compassion is not something to outgrow.Our cyclical nature even in our Second Spring is sacred wisdom.

When we truly begin to respect our feminine qualities, we stop trying to become someone else.

We come home to the woman we have always been.

Perhaps this is a beautiful question to sit with today...

Do I genuinely honour the feminine essence within me, or have I spent years trying to earn my worth by living in my masculine energy?

There is no judgement.Only awareness.And awareness is where healing begins.

With love,Tamara 🤍

After many many years of sharing here on Facebook, I feel a shift.To be honest, I'm feeling tired of constantly trying t...
17/07/2026

After many many years of sharing here on Facebook, I feel a shift.

To be honest, I'm feeling tired of constantly trying to navigate algorithms, limited restricted reach, and the feeling that genuine connection is being filtered by a system I have no control over and that I did not consent to.

I don't want to spend my energy wondering who is seeing my posts or trying to work out what the algorithm wants. I simply want to share when I feel inspired, offer something meaningful, and be in service to the women who are meant to receive it.

So, over the coming weeks, I'll be spending much more time on Instagram, where I'll be sharing my reflections, upcoming circles, workshops, retreats, and moments of everyday inspiration.

If my work has touched you in any way, I'd love for you to join me there.

✨ Follow me on Instagram:https://www.instagram.com/tamarapaterson_official

I'd also love to hear from you.

How are you feeling about Facebook these days? Are you finding it harder to connect and see the people you actually want to follow, or is it still working well for you?

I'm curious whether I'm the only one feeling this shift.

With love,Tamara 🤍

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