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Humane Human is a 10-minute pause (meditation) for all without technique, but breath by Isti Toq'ah.

31/07/2026

Most people, including me, don’t struggle to leave. They struggle to leave completely. They stop reaching out, but keep checking. They walk away, but keep hoping. Growth requires a closed door. Stop reopening what cost you your peace.

🎋👣🧘‍♀️🧘🏿‍♂️🧘🏻👣🎋

24/07/2026

24 July: A Reminder That Self-Care is 24/7 😌🫶🏼📝

Why 24 July? Written as 24/7, today is a gentle visual reminder that self-care isn’t just a treat after burning out. It’s meant to be practiced 24 hours a day, 7 days a week. 🌿🍵🪻

True self-care isn’t always fancy spa days. Often, it’s as simple as stepping away from work on time, cooking a warm meal, setting a quiet boundary, or taking control of your health with small, daily steps. 🧘🏻🧘🏿‍♂️🧘‍♀️

What’s one kind thing you’re doing for your mind and body today?
Read the full reflection of Humane Human movement of . 🌛🫰🏼👣

12/07/2026

Choosing Life, Together 🪻💜

We live in a fast-paced world that often demands quick fixes, easy answers, and forced smiles. But true humanity lies in our willingness to sit quietly in the dark with each other, without demanding that the light turn on immediately. 🌷🩷

If you are reading this right now and you are currently looking for a way out, please take a ten-minute pause. Let the world wait. Reach out to a friend, a helpline, or someone you trust. You don't have to carry this alone, and you don't have to leap. Nangilima can wait. Let's find a reason to stay here, together. 🌻💛

15/06/2026

We spend a lot of time talking about what young people should do.

How often do we create spaces for them to be heard?

The Write Peace Contest invites high school students to share their vision of peace through poetry and creative writing.

If you know a young writer, encourage them to participate.

🏆 First Prize: $500
📅 Deadline: June 28
🔗 https://lnkd.in/eAQmChfa

https://docs.google.com/forms/d/e/1FAIpQLSeT3dB3dMDbTnkN66S30WtNFMZDv69CChDLzfvRGD0Ypzr4Lw/viewform

13/05/2026

As a child, you were taught to be an emotional architect, carefully building your behavior to keep the adults around you from collapsing. You learned to read silence like a map and sighs like a warning. You were told, without words, that their peace was your responsibility.

It wasn't. And it still isn't.

Healing your inner child means finally putting down the heavy umbrellas you've been holding over everyone else's head while you stood out in the rain. Today, Humane Human is here to remind you: their mood is their weather. Your peace is your home.

You are worthy of happiness even when someone else chooses anger. You are worthy of calm even when the room is loud. You are worthy, simply because you exist, not because of how well you fix the people around you.

Let the storms be theirs. Keep the peace for yourself. 🤍

Isti Toq'ah buildingpeace

https://humanehuman88.medium.com/not-my-storm-not-my-umbrella-their-moods-are-not-my-responsibility-365717ce014d

29/04/2026

"You cannot use someone else’s map to find yourself." 🗺️🧭

This week for , we are exploring the beauty of the unmapped life. 👣

Are you following a path because it’s yours, or because it’s what you were told "success" looks like? 🛣️

Let’s talk about the freedom found in trusting your own heart and your own term. 💌

Isti Toq'ah buildingpeace

23/04/2026

The Waterline of the Heart 🌊

We often judge people by the 10% we see—the "disruptive" behavior, the missed deadline, or the constant need for attention.

But the Iceberg Theory reminds us that the most significant part of a person is what lies beneath the surface.

I once had a student who was always the center of the class, teasing others and constantly negotiating for shortcuts.

It was easy to label her as "difficult." But when I saw her waiting late every day while her father prioritized his own hobbies over picking her up, the picture changed.

The "shortcuts" weren't about laziness; they were the actions of someone whose emotional tank was running on empty.

Her "attention-seeking" was simply a search for the validation she wasn't getting elsewhere.

When we realize that everyone is carrying a hidden 90%, we stop judging and start witnessing. Today, let’s look past the surface.

09/04/2026

Is your gratitude a choice or just a mood? 💡

Most of us wait for something "good" to happen before we feel thankful. That’s feeling grateful—it’s a reactive emotion that comes and goes with our circumstances.

But there’s a deeper level: Being grateful. ⚓

Being grateful is a discipline. It’s the choice to acknowledge what is enough, even when things feel chaotic. One is a response to your day; the other is a way of seeing the world.

I’m diving into the difference between these two states and why understanding the shift from "feeling" to "being" is the key to true resilience. 📖✨

Address

Jakarta

Website

http://medium.com/@humanehuman88

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