balance pilates studio

balance pilates studio FULLY EQUIPMENTS PILATES STUDIO JAKARTA. VARIOUS GROUP CLASSES: MAT PILATES, REFORMER, ZUMBA,

FULLY EQUIPPED STUDIO WITH STOTT PILATES CERTIFIED & TRAINED INSTRUCTOR OFFER PRIVATE (0NE ON ONE) EQUIPMENT/DUET AND GROUP MAT CLASS WITH PROPS, REFORMER GROUP CLASS, WALL SPRING, REDCORD ACTIVE SUSPENSION

This Barbie went through 4 stages of Pilates struggle today🫠✨
28/08/2026

This Barbie went through 4 stages of Pilates struggle today🫠✨

24/08/2026

Moving isn’t just about getting through the movement!

It’s about knowing where your body is, how each part contributes, and how much effort you actually need.

Move with intention. Move with control.

DM us to book your session at Balance Studio Pilates!

Punggung kaku bukan berarti cuma butuh di-stretch, tapi butuh di-artikulasiKetika setiap ruas tulang belakang belajar be...
17/08/2026

Punggung kaku bukan berarti cuma butuh di-stretch, tapi butuh di-artikulasi

Ketika setiap ruas tulang belakang belajar bergerak satu per satu, beban di area lower back otomatis berkurang dan kontrol core kamu makin terbentuk

Train your spine to move freely again at Balance Studio Pilates!

📍Balance Studio Pilates
📅Link in bio for book

Hamstring yang terasa tight sering kali bukan cuma soal “kurang stretching”. Cara tubuh bergerak juga berperan!Lewat lat...
14/08/2026

Hamstring yang terasa tight sering kali bukan cuma soal “kurang stretching”. Cara tubuh bergerak juga berperan!

Lewat latihan yang menggabungkan spinal articulation dan gentle hamstring stretch, kita membantu tubuh bergerak lebih efisien, bukan memaksa satu area bekerja sendirian

Small movements. Big difference🤍

DM us to experience mindful movement at Balance Studio Pilates

11/08/2026

Notice your shoulders constantly creeping up toward your ears?

Itu terjadi saat lower traps belum bekerja optimal untuk menjaga kestabilan posisi bahu. Gerakan step down ini melatih kontrol ekstra agar bahu terbiasa tetap di bawah secara otomatis

Find better shoulder control at Balance Studio Pilates

DM or link in bio for bookings!

10/08/2026

Ada alasan kenapa hands-on adjustment itu penting banget di Pilates!

Sentuhan dan koreksi langsung dari instruktur bantu tubuh kamu menemukan alignment yang tepat, sehingga gerakan terasa lebih aman, efektif, dan minim risiko cedera

Because every detail in your movement matters🌿

Book your private/group session via link in bio!

30/07/2026

Why does your body scream “RECALCULATING” on the Reformer? 😅

Unlike static gym weights, variable spring tension forces your brain’s sensory network (proprioception) to adjust every single millimeter. 

That tremble isn’t weakness—it’s your nervous system building deep stability and control in real time 🧠

Ready to wake up your body’s internal GPS? See you in the studio! 👇
📍Balance Pilates Studio

Follow your Pilates passion and transform it into a prestigious professional assetBook our STOTT Pilates courses now!Con...
29/07/2026

Follow your Pilates passion and transform it into a prestigious professional asset

Book our STOTT Pilates courses now!
Contact us at 0812-9501-1933

17/07/2026

Think it’s just a leg lift?👀

Lower & Lift on the Ladder Barrel challenges your core to stay engaged while every movement remains controlled and precise

It’s not about rushing through the exercise, it’s about how well you move

Ready for the challenge? DM us to book your session!

Kadang yang bikin gerakan terasa “berantakan” itu bukan karena kurang kuat… tapi belum terbiasa stay in controlSedikit g...
16/07/2026

Kadang yang bikin gerakan terasa “berantakan” itu bukan karena kurang kuat… tapi belum terbiasa stay in control

Sedikit gerakan → badan langsung ikut ke mana-mana. Bukan salah kamu, tapi memang stabilitasnya belum kebangun!

That’s where torso control comes in✨

DM us to try it at Balance Pilates Studio 👀

Address

Taman Aries Raya No 3 (masuk Dari Bumame Farmasi/PCR Test)
Jakarta
11620

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 12:00

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