Yogawithmiagofar

Yogawithmiagofar Welcome to YogawithMiaGofar, where we are committed to helping you achieve wellness through the practice of asanas.

Offering variety of classes in a private or group class setting, on the site or through zoom online. With over 15 years of dedicated practice and 8 years of teaching experience, Mia Gofar is a highly skilled and passionate yoga instructor. As an E-RYT 500 Yoga Alliance Certified teacher, Mia has a deep understanding of various yoga styles including Hatha, Vinyasa, Power Yoga, Yin Yoga, Wheel Yoga

and Yoga Healing. She is also a Junior Teacher at Inside Flow Yoga, and Sound Healing and acupuncture practitioner and healer. Her classes are designed to challenge and inspire students of all levels, helping them to cultivate strength, flexibility, and inner peace. Mia's unique approach combines traditional yoga techniques with modern elements, creating a transformative and holistic experience for her students. Get ready to embark on a journey of self-discovery and transformation with Mia Gofar.

04/08/2026
August Schedule See you on the mat❤️
01/08/2026

August Schedule

See you on the mat❤️

Come Home to YourselfSometimes we spend so much time trying to meet expectations, chasing goals, or proving our worth th...
01/08/2026

Come Home to Yourself

Sometimes we spend so much time trying to meet expectations, chasing goals, or proving our worth that we forget the one place we truly belong.

Home isn’t always a place.

Sometimes, home is the moment you return to yourself.

To your breath.
To your heart.
To the quiet voice that has been waiting patiently beneath all the noise.

Come home.
You’ve been missed.

🤍

You Are More Than Your Age.The years may leave their marks on our bodies.But they also leave wisdom, resilience, compass...
28/07/2026

You Are More Than Your Age.

The years may leave their marks on our bodies.
But they also leave wisdom, resilience, compassion, and courage.

Age doesn’t measure your ability to dream.
It doesn’t define your capacity to learn.
And it certainly doesn’t decide what you’re still capable of becoming.

Keep moving.
Keep growing.
Keep surprising yourself.

Because you are so much more than your age. 🤍

🌱

Open your heart. Expand your possibilities. 🤍Backbends are more than flexibility—they invite strength, trust, and openne...
26/07/2026

Open your heart. Expand your possibilities. 🤍

Backbends are more than flexibility—they invite strength, trust, and openness.

Join this Yoga Wheel Pop-Up Class and explore safe, supported backbends that help release tension, improve mobility, and build confidence.

✨ All levels welcome. No Yoga Wheel experience needed.

📅 Saturday, August 8, 2026
⏰ 3:00–4:30 PM WIB
📍 Hybrid: ByMia Yoga Studio & Zoom

Reserve your spot and discover a whole new way to open your heart. 💛

Surrender.When everything feels overwhelming,pause.Take a breath.Release what you were never meant to carry.Not everythi...
26/07/2026

Surrender.

When everything feels overwhelming,
pause.

Take a breath.
Release what you were never meant to carry.

Not everything needs to be solved today.

Surrender isn’t giving up.
It’s trusting that peace can meet you where control ends. 🤍

26/07/2026

💗 PINK Inside Flow Goes to Bandung 💗

This October, we flow for something bigger than ourselves.

Join us for a special Pink Inside Flow in support of Breast Cancer Awareness Month—a morning of movement, music, connection, and hope. Every breath, every step, and every heartbeat becomes a reminder that we are stronger when we move together.

Whether you’re a survivor, supporting someone you love, or simply standing in solidarity, this class is for you. Let’s celebrate courage, raise awareness, and inspire one another through the power of movement.

Join us, Inside Flow Junior Teachers Indonesia, Mieke Mirawati Susan Yohanes Yoga
Elphiera Christie Diahayu Kusumawardhani
Inside Flow Indonesia
#
🗓 Mark the Date: 10 October 2026
🕘 Time: 9.00 AM – 12.00 PM
📍 M84 Commonspace
Jl. Malabar 84 Bandung

🎀 Wear your favorite PINK outfit and let’s paint the room with love, strength, and compassion.

Flow. Feel. Heal. Together. 💕

InsideFlowIndonesia

You have survived every difficult day you’ve ever faced.You have learned.You have grown.You have risen.Even when the pat...
08/06/2026

You have survived every difficult day you’ve ever faced.

You have learned.
You have grown.
You have risen.

Even when the path is unclear,
even when the world feels upside down,

trust yourself.

Your breath knows.
Your body knows.
Your heart knows.

✨ Trust the wisdom within.

08/06/2026

Exploring new toy for .maulina

Learn about Sound Healing and Singing bowl and its application for yourself and others.

Before the next step.Before the next decision.Before the next reaction.Come back to the one thing that is always here fo...
05/06/2026

Before the next step.
Before the next decision.
Before the next reaction.

Come back to the one thing that is always here for you:
your breath.

A single inhale can create space.
A single exhale can release what you no longer need to carry.

Slow down.
Soften.
Breathe.

✨ It’s all in your breath.

Address

Pasar Minggu
South Jakarta
12540

Telephone

+628118191403

Website

Alerts

Be the first to know and let us send you an email when Yogawithmiagofar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category