Runa Pilates & Yoga Studio

Runa Pilates & Yoga Studio Pilates & Yoga studio in Surabaya Barat with the purpose to help you improve your wellness journey.

14/07/2026

They said Pilates requires core strength. They forgot to mention toddler resistance 😆
How many times did she interrupt? Wrong answers only! 👇

Grab your session here:
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

13/06/2026

Is Pilates enough?
Well, it depends.
Enough for what?
Strength? Mobility? Injury / rehab? Weight loss? Mental health? Longevity?

Pilates is incredible for:
• Building strength
• Improving mobility & posture
• Injury prevention & rehab
• Body awareness

But depending on your goals,
You might also need:
Cardio for heart health
Heavy resistance training for
muscle mass
Sport game for metabolic disease prevention
Nutrition for body composition
Recovery for performance.

Pilates doesn’t have to and will not be “enough”.
But,
It can be the foundation that makes everything else work better.

Now are you ready to be better in everything else? Grab your session here:
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

Mat Work: where strength meets control. 🧘‍♀️✨No springs. No straps. No external support.Just your body, gravity, and the...
06/06/2026

Mat Work: where strength meets control. 🧘‍♀️✨

No springs. No straps. No external support.

Just your body, gravity, and the power of precise movement.

Mat Pilates challenges you to create stability from within, building deep core strength, body awareness, balance, and control without relying on equipment.

💜 Why Mat Work is so powerful:
✔️ Zero external support
✔️ Improves muscular control & internal awareness
✔️ Develops pure, functional strength
✔️ Enhances balance, coordination, and posture

It may look simple, but Mat Work is often considered one of the most challenging forms of Pilates because every movement comes entirely from you.

The real question is: can you control your body when there’s nothing helping you?

Have you tried a Mat Pilates class before? Tell us what challenged you the most! 👇

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

Hard work + a willing heart = this 🙌Weeks of showing up, breathing with intention, trusting the process.Listening carefu...
25/05/2026

Hard work + a willing heart = this 🙌

Weeks of showing up, breathing with intention, trusting the process.
Listening carefully to every correction, every breath cue, every coaching moment.
And look at the difference!

Pilates doesn’t change your body overnight. It changes it one session at a time. It’s about building awareness in your body, one movement at a time.

Watching this transformation reminds us exactly why we do what we do at Runa Studio. 

Are you ready for your transformation? 

📍 Runa Studio
      Graha Natura SOHO3 blok BS55
💬 088228563686 

 

| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

Hard work + a willing heart = this 🙌Weeks of showing up, breathing with intention, trusting the process.Listening carefu...
25/05/2026

Hard work + a willing heart = this 🙌

Weeks of showing up, breathing with intention, trusting the process.

Listening carefully to every correction, every breath cue, every coaching moment.

And look at the difference!

Pilates doesn’t change your body overnight. It changes it one session at a time. It’s about building awareness in your body, one movement at a time.

Watching this transformation reminds us exactly why we do what we do at Runa Studio. 

Are you ready for your transformation? 

📍 Runa Studio
      Graha Natura SOHO3 blok BS55
💬 088228563686 

 

| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

23/05/2026

For many people with mild-to-moderate scoliosis, Pilates tends to feel safer and more structured because the exercises are highly controlled and can be modified asymmetrically. That matters because scoliosis is not just “bad posture”, it’s a 3D spinal rotation problem with uneven muscle loading.

A well-trained Pilates instructor can help to:
* strengthen the weaker side,
* reduce overcompensation,
* improve pelvic/rib alignment,
* and teach neutral spine control during daily movement.

Are you ready to find your balance? Reach us:
📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

Every feedback tells a story. We are grateful to be part of your body awareness journey. If this is what you need, you a...
16/05/2026

Every feedback tells a story. We are grateful to be part of your body awareness journey. If this is what you need, you are very welcome.

Are you ready to start your journey?

📍 Runa Studio
      Graha Natura SOHO3 blok BS55
💬 088228563686 

 

| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates |

13/05/2026

Pilates is not just about movement, it’s about moving with awareness.
A small posture correction can completely change how your body activates, breathes, and feels during an exercise.

When alignment improves:
• muscles work more efficiently
• tension and compensation decrease
• movements become safer and more effective
• your body learns healthier patterns beyond the studio

Sometimes the smallest adjustment creates the biggest difference. 🤍

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

Pilates with us:Posture recovery ✅Strengthening ✅Functional training ✅Body awareness ✅dikira dokter atau murid medis ✅😆I...
28/03/2026

Pilates with us:

Posture recovery ✅
Strengthening ✅
Functional training ✅
Body awareness ✅
dikira dokter atau murid medis ✅😆

If you need all that, feel free to contact us:
📍 Runa Studio
      Graha Natura SOHO3 blok BS55
💬 088228563686 

 

| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

15/03/2026

You do sit up all the time but never see the result? Or get injury while doing it? Try this and tell us what you think. Can you do variation 1 and 2? 😉

📍 Runa Studio
Graha Natura SOHO3 blok BS55
💬 088228563686


| Pilates | Surabaya Barat | Reformer | Cadillac | Studio Pilates | Posture treatment | Scoliosis | Pilates for Scoliosis

Address

Graha Natura SOHO3 BS055
Surabaya
60216

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

+6288228563686

Website

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