Kriyation Yoga

02/04/2026

"It is not possible to hurt someone and remain unhurt, because the other is not as ‘other’ as he appears. Deep down, we are one. So when you slap somebody’s face, you are slapping your own face. Jesus, when he said, “Love your neighbours as you love yourself.”, is not just teaching ordinary morality, but stating a fundamental truth: your neighbour is also part of you, just as you are part of your neighbour. Buddha used to say to his disciples, “After meditating, when you are feeling full of joy, peace, silence... share your silence, your peace, your blissfulness with the whole of existence - with men, with women, with trees, with animals, with birds, with all that exists. Share it. It is not a question whether someone deserves it or not. The more you share it, the more you will get it.” Buddha would say, “The farther your blessings reach, the more and more blessings will shower on you from all directions. Existence always gives you back more than you have given to it.”"
~ Osho

13/08/2021

Kriyation's blog is live!

I'm thrilled and overjoyed (equanimously, of course) at the thought of sharing small gems inspired or directly coming from the Yogic, Taoist, Buddhist and other traditions as well as personal views on the world we live in, from a centered place.

See you there!

Who Loves Freedom? Everyone! Why? It is in our Innate Nature, part of our design. Who doesn't like Freedom? No-one. Why? We are part of nature and nature doesn't like to be caged or controlled. Who doesn't like to GIVE Freedom? Controlling parents Controlling spouses Controlling partners Controlling...

18/07/2021

Notre prochain cours en ligne Kriyation debute dans 30 minutes (FR only):

Activer l'intelligence du ventre, notre intuition, notre connexion avec destin divin.

Chant de Mantra et puissante sequence de kriyas centrees sur les "tripes", ou reside notre second cerveau, au programme du jour!

Time: Jul 18, 2021 11:30 AM Brussels

https://us02web.zoom.us/j/83579415239?pwd=Vk1JT3ZQOSs4a21icE4rVXFVVksvdz09

21/06/2021

International Yoga Day. International Union Day.

May this special solstice day unite us All.

May we be touched by the Zen wisdom, may we get out of the thinking mind, if only for a short time...

When hungry eat
When tired sleep

16/03/2021

Come journey with Nhi Nhi Le and myself (Sattva Yoga Teacher) to awaken your Inner Warrior 💪🙌💪.

We will guide you through a powerful sequence of pranayama, fire kriya 🔥🔥🔥 followed by a soft Laya Kriya 🌸🌸🌸 to harmonize the energy 💫💫💫 before dropping you into a deep meditation 🧘‍♂️🧘‍♀️.

Day / Time: Wednesday 17th March (tomorrow) @ 11AM Bali/SG Time
Price: Free live meditation
Where: Insight Timer - https://insig.ht/V5PiuZiKEeb

10/03/2021

Waaaw, yesterday's Death Meditation took over the world! We were spread over 4 continents, from New Zealand to Europe taking this deep journey together. It was such a joy and honor to facilitate this transformative guided meditation from my new place in Bali.

Next one will be coming up very soon in the evening Asian time zone (English only) and back at it in the evening EU time zone (FR only) on Saturday 20th March.

See you all soon!

07/03/2021

Hello All! (FRANCAIS CI-DESSOUS)

I'll be sharing a very deep meditation online this Tuesday 9th March at 21:00 CET - 4:00 SG time (Wed 10th). It will be both in English and French.

It will be super comfortable, you lay down and I guide you through a deep journey for about 1h 30 min.
If you'd like to join, PM me and I will send you the Zoom link.

This meditation has changed my life years ago and I am pumped to share it with y'all!

Hari Om Tat Sat!

Salut tout le monde!

J'espere que vous allez tous super bien!

Ce mardi 9 mars, 21h (Paris/Bruxelles), j organise une meditation en ligne. Cela durera environ 1h30. C'est tres comfortable, vous etes en position couchee et je vous guiderai a travers un voyage profond, de la vie vers l'infini. Je vous accompagnerai en francais et en anglais.

C'est une meditation issue de la tradition yogique qui a change ma vie il y a plusieurs annees a Singapour et que j'ai a coeur de partager avec vous.

Si vous etes interesses, envoyez-moi un message prive et je vous enverrai le lien Zoom et les instructions.

A bientot sur le chemin!

06/03/2021

Full on Sattva Yoga journey at Ashram Gandhi Puri Sevagram in Bali where I have been kindly invited to teach by Ida Rsi Putra Manuaba.

Such a honor and privilege to share with those generous souls the sacred teachings of Himalayan kriya yoga.

See you all soon for more transformative journeys!

Hari Om Tat Sat!

09/02/2021

By practicing Warrior Breath II, we can experience energy powerfully flowing through our body, both from the sole of the feet to the crown and back to the Earth. This kriya neutralizes and expands energy thanks to its balanced and oppositely directed movements.

After the practice, the contemplation time, standing with legs extended, open palms and fingers wide, is a moment out of space and time when we feel and merge with something greater (until the mosquitos become really too aggressive :) )

This "Warrior Breath II" has been passed on by Anand Mehrotra, Founder of Sattva Yoga Academy near Rishikesh, foothills of the Himalayas.

When practicing kriyas and advanced pranayama, there is much more happening then what meets the eye on the surface level. The breath is of paramount importance as well as the intention, the focus, the dristi (gaze), the attitude, etc. To obtain the benefits from kriya yoga and practice safely, one must learn these techniques under expert guidance.

21/01/2021

This is one of the most potent kriyas I had the privilege to learn in India. Shiva represents the right, sun, masculine, cosmic energy of destruction and Shakti represents the left, moon, feminine, cosmic energy of creation. One cannot exist without the other. Shiva is pure potential, Shakti is its expression. Shiva destroys and creates new possibilities, Shakti heals and manifests new potentialities.

The sacred union of Shiva and Shakti is the essence of this powerful kriya that works directly with kundalini energy, generating an upward spiral of energy along the spine, balancing the Sun and the Moon channels, opening up the knot of Vishnu at the heart and triggering a cellular awakening!

This "Shiva Shakti Kriya" has been passed on by Anand Mehrotra, Founder of Sattva Yoga Academy near Rishikesh, foothills of the Himalayas.

PS: I purposefully made mistakes while practicing this kriya for the video so don't try it at home :)
On a serious note, there is much more happening then what the eye can see and perhaps the ear can catch on the surface level. The breath is of paramount importance as well as the intention, the focus, the attitude, etc. To obtain the benefits from kriya yoga and practice safely, one must learn these techniques under expert guidance.

06/01/2021

Kriyation online classes, we start rolling!

Kriyation, cours en ligne, c'est parti!

Quel bonheur que de partager mes humbles connaissances de cette pratique sacree avec ma maman et son amie Astrid!

Les cours en ligne et en live hebdomadaires en francais vont commencer tres bientot, si vous n'etes pas encore sur la mailing list, n'hesitez pas a vous inscrire via le site kriyation.yoga !

A bientot!

Ju