Flo-ti Yoga and Fitness

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Uluwatu
Flo-ti Yoga and Fitness

Laura, Personal trainer, Yoga teacher and Mobility coach with a focus on longevity and freedom of movement. In person and online

Progressively training strength, stability, flexibility and mobility to build bodies that are ready for every stage of life.

10/04/2026

Adapt your programme by selecting exercises that will prepare you physically for the next phase of life. What better gift can you give yourself prior to those big changes and challenges than to get stronger and more able before you’re thrown in at the deep end. Life is the biggest endurance race of them all, so you better warm yourself up first!
If you have any questions about exercise selection and training cycles, you’re welcome to drop me a message.

06/02/2026

Entering a new era- Flo-ti Yoga and FITNESS

In my desire to create lasting change for my clients, I’ve invested deeply in my education — gaining as many fitness qualifications as my budget allowed, followed by continued self-study and hands-on learning. From late 2025, I’ve been proud to call myself a Personal Trainer, with a strong focus on longevity and freedom of movement.
Here, we believe that prevention is better than cure, and that preparing our bodies for every stage of life is a personal responsibility — but that doesn’t mean we have to do it alone.
Whether your journey with me is online or face-to-face, I offer consultations, fitness and movement assessments, personalised and progressive training plans, weekly check-ins, and plenty of encouragement along the way — both in and out of the gym.
I’ll be sharing more details about online personal training in the coming week. Based in Bali, I also offer in-person training for those seeking short- or long-term guidance, with sessions arranged at your convenience.

Please DM me for more details on either option 🤍

28/07/2025

The wait is over! I'm beyond excited to introduce my latest project - online classes hosted by Flo-to yoga & fitness, aka yours truly.
Not just that, I invite you to join our Mat Collective. A group of like-minded people, from strangers across oceans to friends, become part of a support network of movements lovers.
Classes will be hosted weekly, UK time and recorded so everyone can enjoy, despite being on different time zones.
The collective will be connected by a Whatsapp channel in which will drop Zoom links and relevant information. Not just a messenger, this channel will be a way of keeping us accountable. Whether it will be those celebrating fitness wins, or needing encouragement to get on the mat, let’s inspire each other to keep moving.
The Mat Collective is complete free and classes donations based.
As always, built around increasing our mobility, strength, stability and flexibility through creative & safe sequencing. Classes will be an hour, include meditative and pranayama practices and even curated playlists to help you find your flow state….where ever you choose to practice!
Yoga classes, work-outs, mobility play and breath work- with a mixture of offerings straight to your home, wellness just got easier.
Message me to be included in this community, with no obligation to join classes each week.
Let’s rebuild the village and reclaim our move-ability.

Address

Uluwatu
80361

Telephone

+447399393521

Website

https://floti-yoga.com/

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