Teresa Fric

18/07/2026

Before you follow me, here's what you're signing up for.

I'm Teresa. 38, pregnant with my second son. I live between Bali and Europe with my husband Dave and our 25-month-old James — who has been sleeping 12 hours a night since he was 5.5 months old. I didn't hire a sleep trainer. I learned baby biology. That's what I teach here.

When James was born, everyone around us was going through horror stories with their babies. We weren't. Friends noticed. Then their friends noticed. And I realized I had something worth sharing.

Baby sleep that works with biology, not against it. No cry it out, no rigid schedules, no sleep training. Biology-first. Always. And the real life behind it — pregnancy number two, raising James, life between Bali and Europe. I don't teach what I haven't lived.

James slept 12 hours with one night feed from 6 weeks old. 12 hours straight from 5.5 months. Babies don't sleep 12 hours by default. It's the result of a system that works with their biology. 500+ moms have used it with the same result.

Comment SYSTEM and I'll send you the free guide on building the daily structure that creates 12-hour nights. And follow along — I'm documenting baby number two in real time. 🩵

17/07/2026

I figured out my son's sleep before he was born. It changed everything.

Not because I read every book.

Because I understood the biology before he arrived.

How sleep pressure works. How wake windows are really just a proxy for your baby's internal clock. How feeding connects to night sleep. How the whole day shapes the whole night.

So when James arrived, I wasn't guessing.

I was already working with his biology.

He slept 12 hours a night with one night feed from 6 weeks.
12 hours straight from 5.5 months.

Not luck. Not an easy baby. A system.

That system is the Baby Sleep Blueprint.

6 modules. Everything I know about baby sleep, structured so you can start tonight — no matter how old your baby is.

Comment BLUEPRINT below and I'll send you the details.

15/07/2026

Dave absolutely destroyed me on the golf course. 30 weeks pregnant. He has no excuse.

We teed off at 7:30am last Friday. That meant up at 6:30. So not my thing. 😅 Dave getting ready woke James up. So he was running on an early start too, which is so not his thing too.

We made it home just before his afternoon nap window.

He was overtired. You could see it. I wanted to put him down 30 minutes earlier, but the timing was just not working. I honestly wasn't sure he'd go down without a protest.

We put him down anyway. Same routine, same room, same timing.

He slept 1.5 hours.

That's the whole thing about having a solid system. One accidentally early wake doesn't undo it. The foundation holds.

Comment SYSTEM below and I'll send you the framework that makes that possible.

15/07/2026

14/07/2026

3am. Your baby is up. Every single night. This is why.

Your baby isn't broken. And you're not doing anything wrong.

In the early morning hours, your baby's stress hormone starts to rise. This is biological. Every human, every baby. It's the body getting ready to wake up for the day.

If the rest of the day is aligned, your baby drifts back off. If it's not, they wake up fully. And they're not going back down without help.

The answer isn't louder white noise. It isn't faster responses or longer waiting.

It's fixing what's happening during the day so the 3am biology works for you, not against you.

Comment CYCLES below and I'll send you my free baby sleep cycles guide.

13/07/2026

30 weeks pregnant and I feel better than I did at 28.

Not what people told me pregnancy would feel like.
Same for my first one.

I'm training 5-6 times a week. Sleeping 8 hours. Energized most days.

I know that sounds like I just got lucky.

I didn't.

Years of understanding how my own body actually works. Sleep. Hormones. Movement. Food. Supplements. And months preparing my body before both pregnancies. All connected.

And when James was born, I used the same thinking.

He was sleeping 12 hours a night with one night feed from 6 weeks old. 12 hours straight from 5.5 months old.

The moms around me first thought I got lucky and that it would eventually all fall apart. Well guess what? It didn't and they kept coming to me for advice that was working for them.

👇🏼 Comment SYSTEM below and I'll send you the exact framework. It's free and it works from day one.

10/07/2026

I'm 30 weeks pregnant. Baby #2 arrives in about 10 weeks.

And I'm not nervous.

Not about the newborn phase. Not about the sleep. Not about starting over.

My son is 25 months old. He's been sleeping 12 hours a night since he was 5.5 months. He goes to bed at 7pm. He wakes after 7am. Every single day.

Because before he was born, I studied infant biology, built the system, and implemented it from day one. No cry it out. No rigid schedules. No sleep training. Just structure built on how babies actually work.

The same system is in the Baby Sleep Blueprint. And I'm going to use it again.

I'm not figuring it out as I go. I'm not hoping for the best while running on broken sleep. I already know what to do.

This means you don't have to start from scratch either. Whether this is your first or your second — the system works. Starting before the habits form just makes the whole process a lot smoother.

Every night you spend in survival mode is a night you miss the window to build something different.

Comment BLUEPRINT and I'll send you the full system. Moms are getting their babies to 12 hours within a couple of weeks.

Follow me and I'll show you exactly how to get your baby sleeping 12 hours. 🩵🩷

08/07/2026

Everyone shows you the beautiful bump at 30 weeks. But nobody tells you what's actually happening in your body.

Here's my honest update.

My abs have given out. Majority of ab exercise is out of the rotation. I'm getting tension in my right inner thigh every time I load glutes, so the split is changing. Less glutes, more legs. 💪🏼

And here's something people rarely talk about: relaxin. The hormone your body releases to loosen your joints for birth. I have hypermobility normally. With relaxin at 30 weeks, I am a completely different level of flexible. 🤸🏼‍♀️ Think Mr. Fantastic from Fantastic Four. 😅 It sounds like a superpower. It is actually a strong argument for staying in the weight room. If your muscles don't hold your joints in place, nothing does.

So I'm still training. Six times a week. With modifications. Not to prove anything. Because it's what my body and mental health need.

And despite sleeping on my sides (which I hate) and a resting heart rate that's up from my pre-pregnancy baseline. My Oura sleep score is still 90+.

Working with biology, not against it.

This means your body isn't failing you during pregnancy. It's adapting. And there's a version of this where you come out the other side stronger, not depleted.

If you want to understand the biology of sleep and recovery — yours and your baby's — comment CYCLES. That's where it starts.

Follow me and I'll show you exactly how to get your baby sleeping 12 hours. 🩵🩷

07/07/2026