Dr Alex Sky

Dr Alex Sky This page is dedicated to informing the public of the place of practice of Dr Alex Sky

This page is dedicated to informing the public of the place of practice of Dr Alex Smuts, and providing insightful information into healthy living.

MEDICINAL FRUIT BOWLSWhen you combine fruits with leafy greens especially greens like celery, parsley, coriander and oth...
30/04/2026

MEDICINAL FRUIT BOWLS

When you combine fruits with leafy greens especially greens like celery, parsley, coriander and other micro-greens you get a very interesting synergistic effect.

Many fruits and greens are very compatible together and enhance blood production, protect the teeth from fruit acids, provide you with natural salts, enhance digestion and mineral absorption, add chlorophyll to the blood with sugars to thicken blood and increase its quality, reduce bacterial overgrowth and other organisms such as yeast / candida, better stimulate the pancreas to secrete more enzymes and enhance detoxification and elimination from / in the intestines.

In this bowl I’ve also added some papaya seeds, grated lemon skin and lemon seeds to detoxify my intestines, lymphatic system, glands and brains of unwanted organisms, toxins, mucous and bio-film. They add some bitter flavours which complement the sweet, salty and sour flavours of the rest of the ingredients. In this bowl I’m getting 4 different flavours which also enhances gut microbiome diversity. Additionally lemon skin contains Salvestrols — the most powerful, natural anti-tumour / Саисзя chemical found in natural.

Start using more parts of the foods you consume and combine them in new and interesting ways for better health and vitality!

In this age of increased toxicity we all need to Detox regularly to maintain optimal health!

24/04/2026

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CITRUS in TCM

Citrus is one of the most powerfully detoxifying fruits and foods in the world.

CITRUS FRUITS

In the TCM 5 Element Model (Fire, Earth, Metal, Water, Wood) citrus fruits are considered to be Wood foods owing to their predominantly Sour flavour, and often Green colour, both Wood Element characteristics.

This is further confirmed by the fact that the Liver & Gall Bladder are the paired Yin + Yang Wood organs and citrus fruits are most detoxifying and cleansing on the Liver & Gall Bladder and the distribution and concentration of fat and cholesterol in the body: The Liver & Gall Bladder produce and secrete Bile Acids, which digest and absorb fats, and they are highly susceptible to fatty disease.

The high Vitamin C content of citrus is essential for Collagen synthesis and connective tissue repair.

Citrus oils, peel and pulp contain very powerful free-radical scavenger chemicals, purifying your body of toxins, excess fat and cholesterol, mucous, phlegm and bio-film!

Citrus seed oils have a potent anti-microbial and anti-fungal effect, so chewing on the seeds to obtain a deep cleaning effect of your entire body — and most importantly your digestive system — will get rid of unwanted organisms, especially Bio-Film organisms!

Flavinoids in citrus foods greatly reduce inflammation by reducing cytokine signalling.

Salvestrols, liminoids and flavinoids found in citrus fruits target cancer cells by stimulating apoptosis (cell death), detox enzyme activation and cell-cycle regulation.

Citrus oils purify your blood of excess fat and your blood vessels walls of plaque thus proving to be protective over your heart and cardiovascular health!

Because they deeply detoxify your Lymphatic System (Immune System) they are also essential in preventing and treating “Colds and Flu” otherwise known as Toxemia (Toxins in your Blood) or a Detox Crisis.

For lifelong health and longevity make sure to consume citrus fruits on the daily!

My HomeFinding the Love of my Life was not easy. I was forced to face many trials and tribulations to become the right k...
09/04/2026

My Home

Finding the Love of my Life was not easy. I was forced to face many trials and tribulations to become the right kind Man to meet this very special, rare and unique Woman.

No woman nor person has ever made my life feel more complete than she does.

Having just gotten back to Bali from being in South Africa for 1 month, a most difficult and painful experience to be physically separated for so long when we hadn’t spent more than a few days apart, I was surprised at the airport, showered with Love and treats, welcomed back to a sparkling home and received with a force of her power I had never experienced before.

To say the least, Arina is the woman of my dreams. She is everything I could ever want in a partner and she continuously transforms me into a better Man, the man I’ve always hoped I would become.

With her by my side I feel both powerful beyond measure and humble and secure down to my bones.

Beginning this magical journey and miraculous life together has been nothing short of a gift from The Creator. The faith, trust and certainty I and we both feel within our bond has opened us up to a world neither of us thought existed for two people.

Arina is my rock, my pillar of strength, my inspiration, my muse, my angel, my best friend, my lover, my partner in justice, my business colleague, my consultant, my counsellor and most importantly, my Home.

I could no longer imagine my life without her, and I am infinitely and eternally grateful to the Laws of this Universe and the Greatest Powers that Be for bringing us into union.

I consider myself the luckiest man alive, and most blessed for having a partner Who meets me on every level, and Whom I trust in with my whole Being and Heart!

I love you Arina, and I look forward to finding out all that we will create and experience together, in this Life and the next!

May the Love, Devotion, commitment and Bliss within our bond spread to all corners of the Earth and show others what is not just possible, but probable.

Forever Yours

💔

_ENLIGHTENMENTWhat is is Enlightenment? In Latin etymology, a simple deconstruction of the word produces “ In-Light-In-M...
07/02/2026

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ENLIGHTENMENT

What is is Enlightenment? In Latin etymology, a simple deconstruction of the word produces “ In-Light-In-Mind ”.

To be Enlightened is to have a Mind, and by extension, a brain, radiating with Light! We know from specialised brain scans and Kirlian photography that the human aura and brain radiate light photons. In neurobiology the Pineal Gland is understood to be an actual Third Eye, not a metaphorical or symbolic one and Nicola Farmer, the founder and teacher of the “Seeing Without Eyes” program for children in the United Kingdom has proven that sight is possible without the use of our two visible eyes.

Mainstream science posits that humans evolved to develop their heightened and superior intelligence because of the long-term consumption of animal fats. But how can fat molecules make a brain more complex? They can’t. They will only congest it.

The truth is far more complex and beautiful: Neurotransmitters. Neurotransmitters are complex chemicals produced by plants and flowers which are compatible with animals, mammals and humans. Fruits are the edible product of a flower and a flower is the intelligent, aesthetic expression of a plant. Flowers are the genitalia of a plant allowing for cross-pollination by bees, wasps, butterfly’s, flies and other insects. Through bees and other pollinators, plants are communicating, mating and increasing in complexity. Flowers and fruits collectively contain and emanate all the colours of the rainbow — the only humanly visible spectrum of light. At the same time they contain some of the most complex molecules found in nature and generally produce no damaging, over-powering or destructive effects to its consumer unlike popular plant-medicines today.

We are inseparably symbiotic with flowers and fruits and together we are the most divinely designed expression in nature! Thus, we are by design the most spiritually Enlightened being on the planet.

And yet culture and commerce have inverted the natural state and existence of a Hue-Man Bee-ing positing that consuming dead animals makes us intelligent. Hypocrisy.

_METABOLIC SYNDROMEMetabolic Syndrome is a blanket term to refer to all dis-eases that evolve due to a chronic overconsu...
06/02/2026

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METABOLIC SYNDROME

Metabolic Syndrome is a blanket term to refer to all dis-eases that evolve due to a chronic overconsumption of fat, oil, cooked and overcooked foods, inflammatory foods and animal products.

The result or consequence of this ongoing lifestyle habit is an acquired, impaired ability to effectively metabolise fat, properly circulate the blood and deliver essential nutrients (Oxygen, sugar, minerals etc), a negative cycle of reduced production of Vitamin D and Melanin, persistently raised levels of Adrenalin and Cortisol, a natural depletion / deficiency of B Vitamins and minerals, a reduced ability to methylate and ionise, widespread inflammation throughout the body and intra and extra-cellular dehydration.

The above conditions allow for all sorts of dis-eases to develop from obesity and diabetes to muscle atrophy, thyroid dis-eases, hormonal imbalances, fatigue and exhaustion, neurological disease such as Alzheimer’s, Dementia, MS, ALS and even cancer! Of course there are many more that develop because of Metabolic Syndrome.

Almost all people who develop these diseases are overweight or underweight, a function of low cellular metabolism and a high body fat percentage.

Of course there are other factors at play, namely parasites, heavy metals and mould or fungus. But ultimately the core issue is fermentation and poor cellular metabolism due to an excess of fat in the muscles, body, organs, endocrine glands and brain.

If you are suffering with an “incurable” disease, please reach out, most diseases are curable through proper diet and systematic detoxification.

DM me or book a FREE Discovery Call to find out more about how I can help you cure any disease!

_FASTINGYes it takes many years to purify and regenerate the body, but there is no rush.Life is a journey not a destinat...
02/02/2026

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FASTING

Yes it takes many years to purify and regenerate the body, but there is no rush.

Life is a journey not a destination!

Fasting is not as scary as it may seem.

It may feel like it takes away from your life, but actually it gives You so much:

➨ More energy
➨ More time
➨ More freedom
➨ More clarity
➨ More peace
➨ More simplicity

Fasting is the most healing methodology for the human body and offers it so much in the way of healing! Not just the Body, but the Mind and Soul as well!

During a fast, your body is truly given the chance to heal, instead of putting so much energy and time into digesting, absorbing and metabolising.

DM me or book a FREE Discovery Call to find out more about Fasting and the REGENESIS Detox & Rebuild system: The Most Enlightening Experience You Will Ever have!

_REGENESIS | Detox & Rebuild“A guided program of Cellular Detoxification & Biological Regeneration designed to resolve a...
31/01/2026

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REGENESIS | Detox & Rebuild

“A guided program of Cellular Detoxification & Biological Regeneration designed to resolve any disease in 1-6 months.”

I have created a form of Detoxification and Regeneration that is holistic, complete, and can be easily integrated into your lifestyle. Over time it can be practiced and repeated over and over again to purify and restore deeper and deeper layers of your Body-Mind-Spirit complex.

By merging Naturopathic Detoxification with the 5 Element Model of Traditional Chinese Medicine, Chinese Medicine Nutrition and modern scientific discoveries such as bio-hacking, I have discovered a system that can allow you to experience greater and greater degrees of vitality according to your inherent nature, while still allowing you to enjoy a life of freedom and diversity!

The benefits of this system of Detoxification and Regeneration are profound, rapid, and yet gentle on the Mind, Body and Spirit at the same time.

This system can be implemented over as short as a 15 day period or up to a 5 month period. The system can be practiced cyclically by flexibly moving from one Stage / Element to the next, depending on where and how you specifically need to Detoxify & Rebuild your Body, Cells, Organs, Blood, Hormones, Nervous System, Mind, Psyche and more.

See the full offer in stories and highlights.

DM me or book a FREE Discovery Call to find out more.

_STOMACH 36Stomach 36 otherwise known as ‘Zu San Li’, meaning “Leg Three Miles” was coined by the ShaoLin monks when run...
30/01/2026

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STOMACH 36

Stomach 36 otherwise known as ‘Zu San Li’, meaning “Leg Three Miles” was coined by the ShaoLin monks when running long distances to relay secret messages between different provinces in an attempt to pacify the wars during the Qing Dynasty. The point is so named because stimulating it increases energy production in the body and can allow a person to run an extra three miles when fatigued.

ACTIONS | INDICATIONS

Stomach 36 is one of the primary ‘Qi’ or Energy enhancing points within the acupuncture meridian system. It increases stomach acid secretion, enhances digestion and metabolism, regulates appetite, improves blood flow throughout the body, especially the heart and brain, up regulates mitochondrial function of every cell in the body, increases Natural Killer and White Cell production, enhances immunity and mental clarity, focus and concentration and cultivates Original Qi and the expression of the Authentic Self. And so much more.

It is one of the Master Points on the body that is able to treat a myriad of digestive system disorders, as well as anything that involves cellular or adrenal fatigue such as Thyroid conditions or metabolic issues such as Diabetes.

It can be used anytime, every time, all the time, with no side effect to up regulate the functioning of your entire body.

LOCATION | ACU-PRESSURE

It is found about 1 hand’s width or 3 ‘cun’/ inches from the bottom border of your knee cap on the outside of the front of your lower leg or shin bone, in a neat triangular groove formed by your shin bone.

This point can be pressed with the thumb or middle finger in a clockwise circular direction, or tapped with a wooden stick or one of your knuckles to stimulate its activity and the up-regulation of almost all energetic functions in the human body.

_THE TRIAD OF TRUE LASTING HEALTHTrue Lasting Health is only really achieved through gaining rhythm and routine in one’s...
30/01/2026

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THE TRIAD OF TRUE LASTING HEALTH

True Lasting Health is only really achieved through gaining rhythm and routine in one’s life.

Just like the way in which water behaves, all things in nature require continuous cleansing and renewal, and the human body and mind is no different.

Health is actually quite simple:

The 80-10-10 or 80-20 rule is a good philosophy to live one’s life by.

If 80% of the time you focus on a diet of Fruits and Vegetables, regular fasting and pursue daily or weekly exercise as well as practicing positive affirmations and gratitude you will achieve a near perfect state of physical and mental health and still be able to enjoy the odd naughty or indulgent something or other.

Life is meant to be enjoyed, but life also has rules we need to play by in order to be good at the game!

19/08/2025

THE BASICS OF QIGONG

Qigong is a simple yet ancient practice for regulating your breath, enhancing your bio-energetic field, connecting with and absorbing energies from nature, discharging stagnant energy out of the body, activating and cleansing your meridians, energy centres, lymph, blood and organs.

Practicing Qigong daily can:

• Increase your energy levels
• Enhance focus, concentration and memory
• Improve sleep
• Reduce pain and inflammation in your body and joints
• Strengthen your joints, lower back and body
… and so much more.

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