Dr Alex Sky

Dr Alex Sky This page is dedicated to informing the public of the place of practice of Dr Alex Sky

This page is dedicated to informing the public of the place of practice of Dr Alex Smuts, and providing insightful information into healthy living.

MEDICINAL FRUIT BOWLSWhen you combine fruits with leafy greens especially greens like celery, parsley, coriander and oth...
30/04/2026

MEDICINAL FRUIT BOWLS

When you combine fruits with leafy greens especially greens like celery, parsley, coriander and other micro-greens you get a very interesting synergistic effect.

Many fruits and greens are very compatible together and enhance blood production, protect the teeth from fruit acids, provide you with natural salts, enhance digestion and mineral absorption, add chlorophyll to the blood with sugars to thicken blood and increase its quality, reduce bacterial overgrowth and other organisms such as yeast / candida, better stimulate the pancreas to secrete more enzymes and enhance detoxification and elimination from / in the intestines.

In this bowl I’ve also added some papaya seeds, grated lemon skin and lemon seeds to detoxify my intestines, lymphatic system, glands and brains of unwanted organisms, toxins, mucous and bio-film. They add some bitter flavours which complement the sweet, salty and sour flavours of the rest of the ingredients. In this bowl I’m getting 4 different flavours which also enhances gut microbiome diversity. Additionally lemon skin contains Salvestrols — the most powerful, natural anti-tumour / Саисзя chemical found in natural.

Start using more parts of the foods you consume and combine them in new and interesting ways for better health and vitality!

In this age of increased toxicity we all need to Detox regularly to maintain optimal health!

24/04/2026

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CITRUS in TCM

Citrus is one of the most powerfully detoxifying fruits and foods in the world.

CITRUS FRUITS

In the TCM 5 Element Model (Fire, Earth, Metal, Water, Wood) citrus fruits are considered to be Wood foods owing to their predominantly Sour flavour, and often Green colour, both Wood Element characteristics.

This is further confirmed by the fact that the Liver & Gall Bladder are the paired Yin + Yang Wood organs and citrus fruits are most detoxifying and cleansing on the Liver & Gall Bladder and the distribution and concentration of fat and cholesterol in the body: The Liver & Gall Bladder produce and secrete Bile Acids, which digest and absorb fats, and they are highly susceptible to fatty disease.

The high Vitamin C content of citrus is essential for Collagen synthesis and connective tissue repair.

Citrus oils, peel and pulp contain very powerful free-radical scavenger chemicals, purifying your body of toxins, excess fat and cholesterol, mucous, phlegm and bio-film!

Citrus seed oils have a potent anti-microbial and anti-fungal effect, so chewing on the seeds to obtain a deep cleaning effect of your entire body — and most importantly your digestive system — will get rid of unwanted organisms, especially Bio-Film organisms!

Flavinoids in citrus foods greatly reduce inflammation by reducing cytokine signalling.

Salvestrols, liminoids and flavinoids found in citrus fruits target cancer cells by stimulating apoptosis (cell death), detox enzyme activation and cell-cycle regulation.

Citrus oils purify your blood of excess fat and your blood vessels walls of plaque thus proving to be protective over your heart and cardiovascular health!

Because they deeply detoxify your Lymphatic System (Immune System) they are also essential in preventing and treating “Colds and Flu” otherwise known as Toxemia (Toxins in your Blood) or a Detox Crisis.

For lifelong health and longevity make sure to consume citrus fruits on the daily!

My HomeFinding the Love of my Life was not easy. I was forced to face many trials and tribulations to become the right k...
09/04/2026

My Home

Finding the Love of my Life was not easy. I was forced to face many trials and tribulations to become the right kind Man to meet this very special, rare and unique Woman.

No woman nor person has ever made my life feel more complete than she does.

Having just gotten back to Bali from being in South Africa for 1 month, a most difficult and painful experience to be physically separated for so long when we hadn’t spent more than a few days apart, I was surprised at the airport, showered with Love and treats, welcomed back to a sparkling home and received with a force of her power I had never experienced before.

To say the least, Arina is the woman of my dreams. She is everything I could ever want in a partner and she continuously transforms me into a better Man, the man I’ve always hoped I would become.

With her by my side I feel both powerful beyond measure and humble and secure down to my bones.

Beginning this magical journey and miraculous life together has been nothing short of a gift from The Creator. The faith, trust and certainty I and we both feel within our bond has opened us up to a world neither of us thought existed for two people.

Arina is my rock, my pillar of strength, my inspiration, my muse, my angel, my best friend, my lover, my partner in justice, my business colleague, my consultant, my counsellor and most importantly, my Home.

I could no longer imagine my life without her, and I am infinitely and eternally grateful to the Laws of this Universe and the Greatest Powers that Be for bringing us into union.

I consider myself the luckiest man alive, and most blessed for having a partner Who meets me on every level, and Whom I trust in with my whole Being and Heart!

I love you Arina, and I look forward to finding out all that we will create and experience together, in this Life and the next!

May the Love, Devotion, commitment and Bliss within our bond spread to all corners of the Earth and show others what is not just possible, but probable.

Forever Yours

💔

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