01/09/2026
From September, Iβm excited to be opening new yoga classes in Mandala Studio in Carlow, and I would love to invite you to join me on the mat! π§ββοΈπ
π MONDAY | 8:00 PM Therapeutic Yoga & Sound Healing.
A gentle and mindful practice focused on the spine, joints and overall body wellbeing. Carefully selected movements help release muscular and nervous tension, improve mobility and create more ease in the body after a busy working day, followed by soothing sound healing.
Best for:
Those with back or spinal concerns, joint stiffness, muscular tension and everyday stress. Suitable for different levels and individual needs.
βοΈ TUESDAY | 9:30 AM
Hatha Yoga for Beginners & Sound Healing
A gentle Hatha flow to awaken your body, boost your morning energy and leave you feeling calm, refreshed and balanced.
Best for:
Beginners and anyone looking for a peaceful, mindful start to the day.
π§ββοΈ SUNDAY | 11:20 AM
Yoga for All Levels & Sound Healing.
Start your Sunday with an uplifting and energising yoga practice. Explore a mix of yoga styles, movement and breathing techniques to awaken the body and recharge your energy for the week ahead.
Best for:
All levels, from beginners to experienced yogis.