Yoga and Pilates Centre Dublin Ltd

27/08/2026

22/08/2026

New Teenage class coming into the studio - and we continue with Pregnancy Yoga! Contact me to book or you can do it yourself on our app/website https://ypcd.ie

12/08/2026

We believe in building strength, not chasing unrealistic standards.

Through weight and resistance training, we help you feel capable, confident, and strong in your own body—at any age.

Because strength changes everything.

09/08/2026

Most gyms are built with a one-size-fits-all approach.

At YPCD, our resistance and strength-based training is designed specifically for women’s bodies, helping you build strength safely and effectively.

That is why our members see real, lasting results.

05/08/2026

Fitness is easier when you are not doing it alone.

Our small-group resistance training sessions bring together like-minded women who support and encourage each other every step of the way.

You are not just joining a gym—you are joining a community.

02/08/2026

If you have tried gyms before and felt lost or unsupported, you are not alone.

At YPCD, we guide you through structured weight and resistance training designed for women 30+, so you always know what to do and why.

Consistency becomes easy when you feel supported.