Enhanced Motion

05/10/2026

NEW – Youth Strength & Performance | Ages 14–16

We’re looking at starting a new small-group strength & gym programme for teenagers at Enhanced Motion, Ballaghaderreen.

The focus will be on building strength, improving movement & sports performance, learning correct gym technique and building confidence.

👥 Maximum 10 per group
📅 Days/times will be based on demand

If your teenager may be interested, please complete our short Expression of Interest form 👇

https://forms.gle/7TAXrCjVqsxzwTHW7

05/10/2026

9D Breathwork Dates for both locations

Book Your Place with Shona through her link Rising Breath

Highly recommend Shona - 💯

29/09/2026

A page a day 📚 Got me thinking about the people of Enhanced Motion.

Today's page from 365 Days of Wonder — September 29:

“You are your own little light, shine bright so everyone can see.” — Elizabeth (no, not me!)

We get to see so many people putting in the work — in our classes, in the clinic, and just as importantly, at home when nobody's watching.

Doing the exercises.
Getting a little stronger.
Moving when they didn't feel like it.
Coming back after a setback.
Trying something they never thought they could.

Taking time for themselves.

Often, the person doing it doesn't realise just how much progress they're making.
Not every win is big or obvious. Sometimes it's simply doing something this week that you couldn't do a few weeks ago.

So, if you've been quietly putting in the work, give yourself some credit.
Keep going. Keep showing up. ✨

And if you see someone else doing well, tell them. Sometimes, we see the light in each other before we see it in ourselves. 🤍

What's been your little win this week?

20/09/2026

17/09/2026

Morning Mat Pilates

27/08/2026

Yoga with Suzie 🧘‍♀️

Take some time for yourself with our Tuesday evening Yoga class in Castlerea.

A welcoming class designed to help you move, stretch, strengthe, and unwind — the perfect midweek reset.

📍 Enhanced Motion, Castlerea

🗓️ Starting Tuesday 8th September

⏰ 7.00pm

🧘‍♀️ Yoga with Suzie

✨ Spaces available

📲 Call/WhatsApp 086 3786701 to book your place.

MoveWellFeelWell

25/08/2026

👋 Welcome Damien to Enhanced Motion!

We’re delighted to officially welcome Damien, our new Sports Therapist & Neuromuscular Therapist, to the Enhanced Motion team.

Damien has a strong background in sports therapy, injury rehabilitation and exercise prescription, helping people recover from injury, build strength and return confidently to everyday activity and sport.

📅 Appointments available: Thursday evening & Friday

Whether it’s a recent injury, ongoing aches and pains, or you need support progressing your rehabilitation, Damien is ready to help.

📍 Enhanced Motion Injury & Wellness Clinic, Ballaghaderreen
📞 086 378 6701

Welcome to the team, Damien! 💙

29/07/2026

Clients please take note of the Homecoming of Mayo Team in town for tomorrow (thursday).

You may be affected coming through town for some of the afternoon appointments. Please leave plenty of time to get there.

Don't worry clinic will be finished in time for the celebrations 😀

Many thanks

09/07/2026

Keeping a close 👀 on the women this morning in Strong Foundation 💪

All jokes aside, the part I love about coaching is looking at people, realising their own capabilities.

For some , it's choosing themselves each week 🫶