Lea's Natural Health Clinic

25/07/2026

25/07/2026

Mayo's heading for Croke Park with a county's hopes on board 💚♥️

On All-Ireland Final day, wishing the team strength, focus, and a bit of Mayo magic. Fingers and toes crossed here at Lea's Natural Health Clinic — Up Mayo! 🥳⚽

Twenty years ago, someone joked they'd turn this Estonian girl into a proper Mayo woman. Turns out they weren't joking - it's all about green and red now. Whatever happens at Croke Park tomorrow, I'll be roaring my heart out.

Gura buaigh sibh! 🙏💪👍🟩🟥

22/07/2026

🧠 Did you know your brain has its own lymphatic system?

For decades, science believed the brain wasn't connected to the lymphatic drainage that clears waste everywhere else in the body. It wasn't until 2015 that researchers finally confirmed lymphatic vessels in the meninges (the brain's protective layers), rewriting what we thought we knew about brain health.

Even more fascinating ☝️ at night, a related system called the glymphatic system takes over, helping flush out waste products like amyloid-beta — the protein linked to dementia and neurodegenerative disease.

‼️ This is one more reason quality sleep isn't a luxury — it's essential maintenance for your brain.

Supporting your lymphatic system through movement, hydration, and rest is one of the simplest ways to support long-term brain health. 💚

📖 Source: Louveau et al., "Structural and functional features of central nervous system lymphatic vessels," Nature (2015) —

The central nervous system undergoes constant immune surveillance, but the route that immune cells take to exit the brain has been unclear as it had been thought to lack a classical lymphatic drainage system; here functional lymphatic vessels able to carry both fluid and immune cells from the cerebr...

21/07/2026

#

18/07/2026

Hi there,

We've just launched something that makes contacting your TDs faster and more personal than ever.

Meet Your New Action Tool

Go to saveoursupplements.ie/take-action/ and you'll find an email tool that does the heavy lifting for you:

✓ Select your constituency TDs with a click

✓ Use our template email as-is, or personalise it completely

✓ Send from any of your email addresses

✓ Reach TDs outside your area (just edit to reflect that)

The point? Make your voice heard directly by the people who represent you in the Dáil.

Save Our Supplements Team

Here’s What You Need to DO! Do something today! This is a matter of urgency and we need to communicate to the EU and our own representatives that this is NOT OK. We have four actions that we would like you to take. Email TD’s & MEPs, Sign the online petition, Donate to help spread the word and m...

18/07/2026

Thank you Barbara from Bluebell Holistics 🙏♥️🍫 Pop over to www.kallai.ie and register so you're first in line to taste all the chocolates when the Irish shop launches! 💚🤍🧡

Just tried my first ever 100% cacao... not what I expected!! Quite bitter actually, compared to other chocolate... the darkest I've ever eaten is 70 - 80% cocoa. 😁 But I must say my chocolate craving was met with a small amount, so that's a win right there 😁😁
Thank you Lea's Natural Health Clinic and Kallai

15/07/2026

Hot stones, blue sky, the sound of the sea - nature's own reset button.
Grateful for self-care moments like this in Enniscrone. 💙

10/07/2026

🥰 Good friend. Good vibe. Coconut water, of course. 🥥✨

Self-care doesn't need to be complicated - just good company and a nice, healthy drink on a Friday.

Grateful for the small things that makes you happy 🤍 Ulla Jüriska

Pop over to www.kallai.ie and register so you're first in line to try out coconut water powder when the Irish shop launches! 💚

09/07/2026

Good morning 🌞

Here is an option for rehydration after sleep...

You go 7-8+ hours without fluids, and need something that replenishes electrolytes lost overnight faster than plain water alone.

High potassium and sodium content.

Gentle on an empty stomach - it's non-acidic, so it doesn't tend to irritate the gut first thing.

Light energy boost - the natural sugars offer quick, easily digestible energy without a caffeine spike or crash.

Supports digestion - some people find it helps get things moving gently in the morning, partly due to its mild natural laxative effect at higher volumes.