Quay Fitness Ballina - Private 1:1 / Groups S&C Gym

Quay Fitness Ballina - Private 1:1 / Groups S&C Gym OPEN 6AM DAILY.
16 years providing private 1:1 & Group sessions in Ballina for Men and Women, Youths to Adults. I am open to all ages and genders.

Sports/Non Sports, Fat loss, Pregnancy (Diastasis), Muscle gain, Back problems, Pre Op - Post Op. OPEN 6AM
Ballina's only private dedicated 1:1 & group personal gym. I also run Ballina Breath Better Clinic using Buteyko / Oxygen Advantage Methods. I first opened Quay Fitness in 2013 and have been working as a Strength & Conditioning Coach full time since 2010. At Quay Fitness you are not just anot

her number left alone to your own devices. We will work closely together we come up with the best possible programme to meet your needs. All private sessions are conducted on a 1:1 basis just you and your coach. You tell me what you need and want and I will devise a plan to suit you and meet you where you are at currently. This is where you come to in Ballina to get coached to a high standard in a clean and safe environment. Daily I work with clients from many varied sports including..

• GAA Adult & Youth
• LGFA Adult & Youth
(GAA - Also Level 2 GAA Coach. I run pitch sessions on skills, set-up, tactical elements, fitness, speed sessions etc)
• Boxing
• Soccer
• Irish Dancing
• Track & Field
• Triathlon / Ironman
• Cyclists - Recreational and Advanced
• Runners looking to improve 5k /
10k / Half Marathon times
• Competitive Runners looking to push a bit extra. I've also extensive experience working with weight-loss clients both Youths & Adults. This can be done working in conjunction with a nutritional expert. CCTV installed by a registered installer. Garda vetted, fully insured venue. You are welcome to attend Quay Fitness and discuss individual coaching sessions for yourself or your children. We have many testimonials and success stories. No names, pictures or details of clients appear on our pages without prior consent. Call Paul Ginty on 087-7677420 to discuss your needs. Discretion guaranteed.

21/08/2026

Teenage S&C Classes starting up again this Autumn. I am taking names now. Text or DM here with enquiries. Thanks Paul.

Rhasidat Adeleke 🥈 and Mark English🥇Fantastic running for Ireland at Europeans in Birmingham 🇮🇪
14/08/2026

Rhasidat Adeleke 🥈 and Mark English🥇
Fantastic running for Ireland at Europeans in Birmingham 🇮🇪

12/08/2026

Lancaster is a class act.
Top Coach.

06/08/2026

Back pain with my 1:1 client this morning.

02/08/2026

🟢🔴🏆 Eat, Sleep, Rave, Repeat..

30/07/2026

Poor Andy, well at least he has Sam🏆🟢🔴

29/07/2026

Just hook it up on repeat..
A Mayo goal that will last the ages.
🟢🔴🏆

A quite getogether to welcome Sam🏆Hon Mayo💪🟢🔴
28/07/2026

A quite getogether to welcome Sam🏆
Hon Mayo💪🟢🔴

27/07/2026

THE DARK DAYS ARE OVER FOLKS!! 🏆🟢🔴

27/07/2026

Mayo never broke away untill the end of the parade in Croke Park. Our heads were in a different place yesterday. There was no back step going to be taken. This set the tone.

Address

Ballina

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

Telephone

+353877677420

Website

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