Evan Regan Nutrition

15/12/2021

ATTENTION,THE BIG NEWS IS OUT🟩🟥

Ballina Stephenites GAA Club is raffling a Volkswagen Tiguan in association with Connellys Volkswagen Ballina.
Single ticket €25 or five for €100,the perfect gift to give this Christmas
Please like and share this exciting opportunity to win this beautiful SUV.

Tickets available from designated sellers, Online and in shops over Christmas (old Doherty's menswear unit, Pearse St & Eason Ballina) from Friday 16th December.
Spread the word and be in with a chance of winning a brand new car 🔽
www.ballinastephenites.ie https://ballinastephenites.ie/shop/car-draw/

19/11/2020

Great to be back for another year 🙌🏻

IT'S BACK!! 🙌

We are delighted to announce that Moving Your Mind is back for the 3rd year running.
Mayo Mental Health Association in partnership with the The Movement Evan Regan Nutrition Mayo GAA HSE Ireland & Healthy Ireland are excited in bringing the events to 4 different clubs this year as part of the Healthy Clubs Initiative - Mayo Gaels GAA Ballyhaunis GAA Club Kilmeena GAA & Ballinrobe GAA Club

In keeping with the current government guidelines we will be facilitating the sessions online via ZOOM this year.
Registration links are available through the club's.

26/08/2020

Piri Piri Chicken 🙌🏻✅.
Quick and Easy midweek option 👌🏻.

15/08/2020

Crispy Bacon Pasta Carbonara ✅.
Don’t miss this one 👌🏻🤤.
Ideal for carbohydrate loading, training day or recovery meal post training or match.

06/08/2020

GAA Carbohydrate Loading Guide ✅.
A step by step guide on all things carb loading. This guide will help you calculate your individual requirements and empower you to build a pre match protocol to ensure you get the most from your performance 🏃🏻🏃🏻‍♀️.
Visit my website in my bio or through the link here for more information: https://www.evanregannutrition.com/performance-ebooks 📍.

27/07/2020

Avo, Egg & Chorizo Bowl ✅.
Full Recipe ➡️ .
Quick, easy and really tasty 👌🏻

20/07/2020

Post-Injury Nutritional Support ✅.
Due to the increased risk of injury and the fixture congestion brought about by Covid-19 & the shorter sporting season this post will help give some key points to focus on if you suffer an injury over the coming weeks and months.
I will also have more information coming on my website at www.evanregannutrition.com 📍.

16/07/2020

New Blog Post: “Nutrition Hierarchy Explained” ✅.
Available Here: https://www.evanregannutrition.com/post/nutrition-hierarchy-explained
Only a 2-3 minute read that aims to give some clarity around the keys aspects of nutrition and where your focus should be.
Visit www.evanregannutrition.com for more information 😃👌🏻

26/06/2020

Hi Folks,
Massive thank you to everyone who has purchased their copy of my new "35 Dinner Recipes, Tips & Nutrition Information" eBook. The feedback and messages so far have been brilliant 😁🙌 .
If you want to get your copy for just €9.99 you can by using this link: https://app.moonclerk.com/pay/25ce5km1lwqr ✅.
Thanks again for all the positivity so far 😁🙌.
You can also purchase on my website here: https://www.evanregannutrition.com/shop 👍

26/06/2020

As Promised, Mini Breakfast Burritos 🤤.
Full Recipe Swipe ➡️.
This one is right up there with the best ✅💪🏻.