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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Ballinasloe Acupuncture and Natural Health Clinic

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Ballinasloe Acupuncture and Natural Health Clinic

𝐎𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐨𝐩𝐭𝐢𝐦𝐮𝐦 𝐡𝐞𝐚𝐥𝐭𝐡 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐮𝐥𝐥 𝐜𝐨𝐦𝐩𝐨𝐧𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐚𝐧𝐝 𝐚𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞.

Ballinasloe Acupuncture and Natural Health Clinic is leading the pursuit of all-natural health & wellness by offering drug-free and non-toxic acupuncture treatments for PAIN, STRESS and BEAUTY. We treat a range of conditions:
• Headaches
• Pain, Low Energy
• Fertility
• Pregnancy
• Insomnia
• Digestive Disorders and more. The Clinic was established in 2008 by Mary Dolan Watters, a graduate of The

College of Medical Acupuncture and Traditional Chinese Medicine (CMATCM) in Ireland. After graduating, Mary worked at the Shuguang Hospital in Shanghai under renowned Professor Lee, one of the most prominent, well researched and revered Chinese acupuncturists of our time. Mary also holds a diploma in Natural Nutrition studying under Barbra Wren in London, using food as our medicine and to give our bodies and minds what they need to heal, repair and be the best that they can be a great gift. Other studies and interests are:
• Face rejuvenation with Lillian Bridges
• Pediatric acupuncture with Stephen Birch
• Holographic systems with Henry McCann.
• IVF & fertility with Dr Celine Leonard

Mary is a member of the Acupuncture Council of Ireland, members of the ACI are approved by Aviva, VHI, Laya Healthcare and HSA for Out-Patient insurance purposes.

“I love what I do; Acupuncture can do so much to enrich our lives physically mentally and spiritually. So Simple, painless, yet powerful”

𝐏𝐡𝐨𝐧𝐞 𝐌𝐚𝐫𝐲 𝐚𝐧𝐲 𝐭𝐢𝐦𝐞 𝐚𝐭 𝟎𝟖𝟕 - 𝟔𝟗𝟏𝟑𝟔𝟒𝟖.

21/08/2026

September has a way of creeping up fast and once the school year kicks in, the diary fills up quickly.

If you've been meaning to book in for acupuncture, cupping or hypnotherapy, now is a great time to get ahead of it.
And a quick reminder, many health insurance policies cover acupuncture under complementary therapies. Worth a quick check before the year runs away from you.

💳 Check your policy for complementary therapy cover
🧾 I provide receipts for all sessions

📞 Call or text Mary on 087 691 3648

20/08/2026

Reminder - You don’t have to wait until you’re completely run down to take some time for yourself.

19/08/2026

It’s easy to keep putting yourself at the bottom of the list, especially when life gets busy.

Whether you’ve been feeling stressed, run down, carrying tension, or simply feel like you need a little time to reset, this is your reminder to make some space for you.

I offer acupuncture, cupping and hypnotherapy, with every session tailored to what you need at the time.

If you’ve been saying, “I must book that appointment…” - consider this your sign. 😊

📞 Call or text Mary on 087 691 3648
Or send me a DM and I’ll get you sorted.

16/08/2026

🌿 Feeling tight, stiff or carrying tension?

Sometimes your body just needs a little help to let go.

Cupping therapy is often used to help ease muscle tension, improve circulation and support recovery. Many clients come in with tight shoulders, neck pain or an achy back, and leave feeling lighter, looser and able to move more comfortably.

Whether you've been sitting at a desk all day, training hard, or simply feeling the effects of everyday stress, cupping can be a helpful addition to your wellbeing routine.

Every treatment is tailored to you, so we'll chat about what's been going on and make sure your session is right for your needs. 💛

If you've been curious about cupping or wondering if it could help you, I'd be happy to have a chat.

📞 Call or text Mary on 087 691 3648

14/08/2026

In Traditional Chinese Medicine, late summer is its own season, it is a time of transition, harvest and grounding.

As the evenings start to cool and routines shift, here are a few simple ways to support your energy:
🍲 Eat warm, nourishing meals - soups, stews, roasted veg. Your digestion will thank you.
🌿 Reduce cold drinks - swap iced water for room temperature or warm herbal teas.
😴 Protect your sleep - start winding down earlier as the evenings get darker.
🚶 Get outside - even short walks help ground the nervous system during transition periods.

Small changes, big difference.

📞 Mary 087 691 3648

12/08/2026

Tight, hot, knotted shoulders are one of the most common things I see… and it's no wonder!

Stress, long days at a desk, broken sleep, lifting, driving, carrying kids? It all lands in the shoulders and neck. And once that tension builds up, it can be really hard to shift on your own.
Cupping is brilliant for this.

It works by lifting the tissue rather than pressing into it. It helps by increasing circulation, releasing deep muscle tension and giving your body a chance to actually let go.
Most people are amazed at the difference after even one session.

If your shoulders have been screaming at you lately , it’s time to come in and let's sort them out 💛

📞 Call or text Mary on 087 691 3648

10/08/2026

Getting ready for Back to school but what about you? 💛

You've spent the summer making sure everyone else had a good one. Soon the kids will be going back and the routine will return… but let's be honest, getting to that point can be a bit of a scramble!

The lists, the uniform, the supplies, the mental load of pulling it all together - it's exhausting even before September arrives.
If the back to school build-up is leaving you feeling anxious, overwhelmed or just completely wrung out then hypnotherapy can be a brilliant support. It helps quieten the mental noise, ease anxiety and get you feeling calmer and more in control again.

📞 Call or text Mary on 087 691 3648

07/08/2026

Anti-inflammatory iced tea ☀️

This one is simple, delicious and your body will love it:

Turmeric & Ginger Iced Tea
🌺 1 litre of water
🌺 1 tsp fresh grated ginger (or ½ tsp dried)
🌺 ½ tsp turmeric
🌺 Pinch of black pepper (activates the turmeric)
🌺 Juice of half a lemon
🌺 Drizzle of honey to taste

Bring to a gentle simmer for 5 minutes, cool, then pour over ice.

Anti-inflammatory, great for digestion, and genuinely lovely on a warm afternoon 🌿

📞 Mary 087 691 3648

05/08/2026

"You can't pour from an empty cup."
And yet so many of us keep trying.

We keep giving… to work, to family, to everyone who needs something and we keep pushing our own needs further down the list. At some point the cup runs dry. And that's when the exhaustion, the irritability, the broken sleep and the burnout show up.

You deserve to be looked after too. Even an hour for yourself can make a real difference.

📞 Mary 087 691 3648

03/08/2026

Still tired after your holidays? You're not imagining it 🌴
You went away for a rest and came back… still exhausted. Sound familiar?

Travel, late nights, different food, disrupted sleep, the chaos of organising everyone, honestly it feels like holidays take more out of us than we even realise. And then you land home to a full inbox, a pile of laundry and the back to school list staring at you.

Acupuncture is brilliant for a post-holiday reset, great for your nervous system, sleep, digestion, energy and generally jus helping you feel like you actually got a break!

📞 Call or text Mary on 087 691 3648

Address

Ballinasloe
H53D426

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+353876913648

Website

http://ballinasloeacupuncturenaturalhealthclinic.business.site/

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