03/06/2026
Sacropenia is the loss of muscle mass as we age. Resistance training helps us avoid the expected 10 percent of muscle mass loss per decade and increase life expectancy based on new Research published in Br J of Sports Medicine.
Its never too late to start! It also improves bone density.
You can book a personal strength assessment and start 1 to 1 training by contacting clinic on 086 8049526
💪 Strong for Life Part 3
Sarcopenia Summary Infographic ✅
Check out all parts of this series ⬇️
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