30/07/2026
✨ Beginners Meditation Course ✨
Have you been curious about meditation but never known where to begin?
This 8-week beginners course has been created to gently guide you into a sustainable meditation practice, without pressure, perfection or needing to “clear your mind.”
Over eight weeks you’ll learn:
🌿 Different meditation techniques
🌿 Breath awareness and relaxation
🌿 How to work with a busy mind
🌿 Mindfulness for everyday life
🌿 Practical tools to reduce stress and anxiety
🌿 How to create a meditation practice that feels right for you
Whether you’ve never meditated before or you’ve tried it and struggled to stay consistent, this course will give you the confidence and support to begin.
📅 Starts: Wednesday 9th September
🕢 Time: 7:30pm–8:45pm
📍 The Yoga Nest, Ballinrobe
🗓 Duration: 8 weeks
Give yourself permission to slow down, reconnect and discover the power of simply being.
Spaces will be kept intentionally small to allow for a supportive, welcoming environment.
To book your place or ask any questions, send me a DM. 🤍