Seomra Salainn Health & Wellness

Call Directions Website Contact the practice

Seomra Salainn Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seomra Salainn Health & Wellness, Health & Wellness Website, Unit 5b Cnoc Dubh Square, Ballyboughal.
(1)

Award Winning Health & Wellness Centre
Providing Salt Therapy,HaloRed, Pelvic Floor Chair, Infrared & Traditional Saunas, Plunge Pool, Floatation, Lymphatic Roller, Lymphatic Drain Massage, Compression Therapy & Massage.

A little time out can be the best gift 💚For yourself, for the two of you, or for someone who’s always looking after ever...
10/10/2026

A little time out can be the best gift 💚

For yourself, for the two of you, or for someone who’s always looking after everyone else.

Our 7-day flash sale runs from 12th–18th October, with €10 off these wellness vouchers:

🌿 Couples Full Detox Voucher
Was €80 — now €70

💧 Floatation Voucher
Was €50 — now €40

✨ Couples Infrared Sauna Chill Out Voucher
Was €75 — now €65

An ideal birthday gift, a thoughtful way to say thank you, or perhaps a Christmas gift sorted early 🎁

Give someone time to switch off, relax and enjoy being looked after—or take that well-earned break yourself.

Available online only, 12th–18th October.
www.seomrasalainn.com

Vouchers valid for 90 days from the date of purchase.

Making time for yourself just got a little easier 🌿We now accept Apple Pay & Google Pay online when booking your next se...
10/10/2026

Making time for yourself just got a little easier 🌿

We now accept Apple Pay & Google Pay online when booking your next session or treating someone to a wellness gift voucher.

You can also pay on site by cash or card — whatever suits you best.

www.seomrasalainn.com

🌬️ It’s the season of coughs, colds and flu — a reminder to give our health and wellbeing some attention.Cold days and b...
08/10/2026

🌬️ It’s the season of coughs, colds and flu — a reminder to give our health and wellbeing some attention.

Cold days and busy lives can leave us craving warmth, comfort and a little time out. Our 90-minute Rejuvenate Session gives you space to slow down, release tension and recharge.

🌡️ Infrared waves warm your body directly, encouraging sweating and increasing blood flow as your body responds to the heat. This soothing warmth creates an inviting space for relaxation and recovery throughout the colder months.

Looking after your immune health also means prioritising good sleep, nutritious food and regular movement. Your Rejuvenate Session adds dedicated time for rest and relaxation to that winter wellness routine.

🌿 Key benefits can include:

Deep relaxation — time to switch off from everyday demands.

Stress relief — helping you unwind and release tension.

Circulation support — increased blood flow during your sauna experience.

Muscle comfort — soothing warmth for tired, tense muscles.

Recovery support — infrared sauna and compression may help ease post-exercise soreness.

Rest and recharge — space to feel calmer and refreshed.

Enjoy Infrared Sauna, Red Light Therapy, Aromatherapy and Chromotherapy in your own private sauna suite, with a shower, complimentary towels and toiletries included.

Afterwards, enjoy complimentary refreshments in our Relaxation Suite, then finish with 30 minutes in a massage chair OR Compression Therapy — with Arms, Legs or Hips available for compression.

✨ Make it a ritual. Give yourself that time out you deserve this winter.

90 minutes | 1 Adult €50 | 2 Adults €75

www.seomrasalainn.com

When your days are full, looking after yourself can easily slip down the list. Sometimes, a little time for you is exact...
08/10/2026

When your days are full, looking after yourself can easily slip down the list. Sometimes, a little time for you is exactly what’s needed. ❤️

Our HaloRed session brings together high intensity red light, near-infrared light and Salt Therapy in one private, full body session — all in just 15 minutes.

Red light works closer to the skin’s surface, while near-infrared reaches deeper into tissue, offering potential support for skin and recovery. Salt Therapy gently disperses tiny, dry salt particles into the air, which you breathe in naturally as you relax.

Benefits include:

✨ Skin rejuvenation — red and near-infrared light supports collagen production, skin texture and a smoother-looking complexion.

💪 Muscle recovery — support for easing post-exercise soreness and helping tired muscles feel more comfortable.

🦵 Joint comfort — light therapy helps ease certain types of joint and muscle discomfort.

🌬️ Respiratory comfort — Salt Therapy helsp some people clear mucus more easily, although the evidence is mixed.

🧘 Relaxation and time out — a quiet space to step away from the demands of your day and enjoy a little uninterrupted time.

⏱️ A session that fits into busy lives — just 15 minutes makes it easier to make room for your wellness.

Your session is completely private, giving you that added comfort and space to switch off.

You can also tailor your visit:
✨ Add Oxygen to your HaloRed session.
💪 Choose our Regen Session, pairing HaloRed with 30 minutes of Compression Therapy.
❤️ Choose our Longevity Session, combining HaloRed, Oxygen and 30 minutes of Compression Therapy.

Introductory HaloRed Session €20
Regular HaloRed Session €30
5 and 10-session bundles available

Free consultation with your first session — we’ll explain what to expect and help you choose the option that suits your needs.

Make a little time for yourself. We’d love to welcome you. ❤️

www.seomrasalainn.com/halo-red

📞 086 108 1238
📧 [email protected]
📍 Seomra Salainn Health & Wellness, Cnoc Dubh Square, Ballyboughal, Co. Dublin

🌿 A little time out can make a big difference.Between work, family and everything else, it’s easy to keep putting yourse...
08/10/2026

🌿 A little time out can make a big difference.

Between work, family and everything else, it’s easy to keep putting yourself last. We all need a chance to slow down, switch off and give our body a little care.

Our 40-minute Infrared Sauna Session is completely private, giving you that added comfort and relaxation — whether you come alone or share the time with someone special.

Settle into the warmth, with aromatherapy and chromotherapy, and enjoy:

🌿 Time to unwind and ease everyday stress
💪 Warmth that may help soothe muscle and joint aches
❤️ Increased circulation as your body warms
✨ Space to rest, recharge and feel refreshed

❄️ Give yourself some extra care this winter. With coughs, colds and flu doing the rounds, make time for rest and wellbeing in your weekly routine.

And the relaxation doesn’t end when your sauna does. Enjoy complimentary refreshments in our Relaxation Suite afterwards and take a little longer for yourself. 💚

Complimentary towels and toiletries included.

1 adult €30 | 2 adults €50

Make some space in your week for you. Book your time out today.

📞 086 108 1238
📧 [email protected]
🌐 www.seomrasalainn.com
📍 Ballyboughal — just 17 mins from Dublin Airport

Feeling heavy, tired or ready for a little time for yourself? 🌿Our Pressotherapy Lymphatic Drainage Massage uses gentle,...
08/10/2026

Feeling heavy, tired or ready for a little time for yourself? 🌿

Our Pressotherapy Lymphatic Drainage Massage uses gentle, flowing waves of air pressure to give you that soothing massage feeling — similar to a hands-on massage.

Simply lie back, switch off and enjoy 40 minutes for you, fully clothed in your own private suite.

Benefits include:

💧 Helps ease fluid retention and puffiness
🌿 Supports lymphatic flow and natural fluid drainage
❤️ Supports circulation
🦵 Helps ease heavy, tired legs
💪 Supports comfort and recovery
🧘 Encourages relaxation and helps you unwind
✨ Supports overall wellbeing

If life has been busy and your wellness routine has slipped, we’re here to help you get back to it — one session at a time. Looking after yourself deserves a place in your diary too 💚

For a fuller wellness session, add our exclusive HaloRed and make rest and recovery part of looking after yourself for the long term.

✨ Introductory session €49 — 40 mins, normally €59
Free consultation with your first session
Session bundles available

📞 086 108 1238
📧 [email protected]
🌐 www.seomrasalainn.com
📍 Ballyboughal — just 17 mins from Dublin Airport

our recovery time. Your space. Completely private.The Recovery Session is a private 90-minute experience designed to hel...
08/10/2026

our recovery time. Your space. Completely private.

The Recovery Session is a private 90-minute experience designed to help you relax, reset and recover—without sharing the facilities with other clients.

Whether you book alone or with someone, the session is reserved exclusively for you.

Stage 1 — Guided Contrast Therapy
Begin in your private Traditional Sauna Suite with a Finnish sauna heated to 100°C, an Avanto cold plunge at 4°C and a private shower. Towels and toiletries are included.

Stage 2 — Relax & Reset
Unwind in our Relaxation Suite with complimentary chilled refreshments.

Stage 3 — Targeted Recovery
Finish with Normatec Compression Therapy, choosing legs, hips or arms to support circulation, ease tired muscles and assist recovery.

Ideal for gym-goers, those returning to activity after injury, or anyone needing time away from a busy lifestyle.

1 Adult €45 | 2 Adults €65

Private from start to finish.
Three stages. One complete recovery experience.

Book at www.seomrasalainn.com
Call 086 108 1238
Email [email protected]

“Loved it and will definitely be back.” ⭐⭐⭐⭐⭐Thank you, Lisa, for your lovely review of your Full Detox session. We’re d...
06/10/2026

“Loved it and will definitely be back.” ⭐⭐⭐⭐⭐

Thank you, Lisa, for your lovely review of your Full Detox session. We’re delighted you enjoyed your visit and felt it was excellent value 💛

When you spend time with us at Seomra Salainn, you are our priority. We want you to feel relaxed, comfortable and well looked after, with time to switch off and enjoy your session.

We work hard to keep our therapies affordable while maintaining the care, cleanliness and high standards you deserve.

This is why we do what we do. Your experience matters to us, and we’d love to welcome you to enjoy it for yourself 🌿

Free consultation with your first session.

📍 Seomra Salainn Health & Wellness, Ballyboughal
📞 086 108 1238
✉️ [email protected]
🌐 www.seomrasalainn.com

Thank you for sharing your experience, Elaine 💚We’re so pleased you found your HaloRed session helpful while recovering ...
06/10/2026

Thank you for sharing your experience, Elaine 💚

We’re so pleased you found your HaloRed session helpful while recovering from your fall. Thank you for your kind words and for recommending HaloRed— always great to hear it directly from a client.

Everyone comes to us with different needs. We take the time to listen, explain your session and help you feel comfortable and looked after.

HaloRed combines red light, near-infrared light and Salt Therapy in one private, full-body session lasting 15 minutes. Oxygen is also available as an add-on.

If you’re curious about HaloRed, give us a call. We’re happy to answer your questions and chat through what you’re looking for.

🌿 Free consultation with your first session
📍 Ballyboughal, Co. Dublin
📞 0861081238
✉️ [email protected]
🌐 www.seomrasalainn.com

A little escape, close to home 💚Thank you, Nicola, for your lovely words. Knowing you appreciate having this space nearb...
04/10/2026

A little escape, close to home 💚

Thank you, Nicola, for your lovely words. Knowing you appreciate having this space nearby means so much to us.

Our Traditional Sauna – Hot & Cold sessions are completely private, whether you visit on your own or with a friend or partner. The suite is yours for your session—a comfortable space to put your phone away, leave the busy day behind and relax.

Enjoy the warmth of the sauna, a refreshing cold plunge and some time to unwind. We’ll talk you through everything, with towels, toiletries, a private shower and refreshments provided so you can settle in and feel looked after.

If you’ve been longing for some time away from it all, we’d love to welcome you.

🌿 Free consultation with your first session
📍 Ballyboughal, Co. Dublin
📞 0861081238
✉️ [email protected]
🌐 www.seomrasalainn.com

Address

Unit 5b Cnoc Dubh Square
Ballyboughal
A41YA78

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+353861081238

Alerts

Be the first to know and let us send you an email when Seomra Salainn Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seomra Salainn Health & Wellness:

Shortcuts

Share