Seomra Salainn Health & Wellness

Seomra Salainn Health & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seomra Salainn Health & Wellness, Health & Wellness Website, Unit 5b Cnoc Dubh Square, Ballyboughal.
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Award Winning Health & Wellness Centre
Providing Salt Therapy,HaloRed, Pelvic Floor Chair, Infrared & Traditional Saunas, Plunge Pool, Floatation, Lymphatic Roller, Lymphatic Drain Massage, Compression Therapy & Massage.

☀️ END OF SUMMER WELLNESS OFFERS ☀️17th August – 13th SeptemberThe great weather, long evenings and summer holidays are ...
21/08/2026

☀️ END OF SUMMER WELLNESS OFFERS ☀️
17th August – 13th September

The great weather, long evenings and summer holidays are fantastic — but they can also knock our usual health & wellness routines off track!

As summer begins to wind down, now is the perfect time to RESET, RECHARGE & get back to making YOU a priority. 🌿

Whether you’re a regular client ready to get back into your routine, or you’ve been meaning to visit us for the first time, our End of Summer Wellness Offers are the perfect opportunity.

🔥 90 Minute Wellness Sessions

🧖 Recovery Session – Traditional Sauna
€40 1 Adult | €60 2 Adults

❄️ Chill Out Session – InfraRed Sauna
€40 1 Adult | €60 2 Adults

🌿 Rejuvenate Session – InfraRed Sauna
€40 1 Adult | €60 2 Adults

💧 Full Detox Session – InfraRed Sauna
€45 1 Adult | €65 2 Adults

Just enter Summer as the discount code to avail of this offer when booking your session.

✨ Private sauna sessions
🚿 Towels & toiletries provided
🥶 Complimentary refreshments after your sauna
💬 Free consultation with your first session

Your routine doesn’t have to be complicated — sometimes it simply starts with making time for yourself again.

📅 Offers valid 17th August – 13th September
📍 Ballyboughal — just 17 mins from Dublin Airport
📞 086 108 1238
📧 [email protected]
🌐 BOOK ONLINE: https://seomrasalainn.com/our-main-offers

Breathe. Relax. Renew.
Your wellness routine starts again here. 💚

THE LONGEVITY SESSION ❤️45 mins | €60 | Exclusive to Seomra SalainnCombine HaloRed with Oxygen + Compression Therapy in ...
16/08/2026

THE LONGEVITY SESSION ❤️
45 mins | €60 | Exclusive to Seomra Salainn

Combine HaloRed with Oxygen + Compression Therapy in one targeted session designed to support recovery, circulation, cellular energy and healthy ageing.

✨ Supports circulation & oxygen delivery
✨ Promotes cellular energy & vitality
✨ Aids muscle recovery
✨ Supports resilience & long-term wellbeing

Free consultation with your first session.

📍 Ballyboughal
📞 086 108 1238
📧 [email protected]
🌐 www.seomrasalainn.com

Recover. Recharge. Live Better. Longer.

Back to school is just around the corner — now is the perfect time to get your family back into a healthy wellness routi...
16/08/2026

Back to school is just around the corner — now is the perfect time to get your family back into a healthy wellness routine. 🏫✨

As autumn approaches, little immune systems can come under pressure with busy classrooms, changing weather, coughs, colds and seasonal allergies. Our Salt Therapy Family Room is a calm, private space where families can relax together while supporting respiratory health and overall wellbeing.

Salt Therapy is:
✅ 100% natural
✅ Non-invasive
✅ Suitable for babies from 4 weeks old
✅ Private family session
✅ A great weekly routine for autumn wellness

We also have session bundles available to help families stay consistent with their routine throughout the autumn months.

Prevention is always better than cure — start your family’s back-to-school wellness routine today. 💛

📍 Seomra Salainn Health & Wellness, Ballyboughal
🚗 Free parking available
📞 086 108 1238
📧 [email protected]
🌐 www.seomrasalainn.com/salt-therapy
🚗 Just 17 mins from Dublin Airport

✨ NEW TO HALORED WITH OXYGEN? THIS COULD BE YOUR NEW WELLNESS FAVOURITE. ✨At Seomra Salainn, our exclusive HaloRed with ...
15/08/2026

✨ NEW TO HALORED WITH OXYGEN? THIS COULD BE YOUR NEW WELLNESS FAVOURITE. ✨

At Seomra Salainn, our exclusive HaloRed with Oxygen session brings together 4 powerful therapies in one:

❤️‍🔥 High Intensity Red Light
🔴 Near Infrared
🫁 Salt Therapy
💨 Oxygen

All working together in one private 15-minute wellness session to support your breathing, recovery, skin health, energy and overall wellbeing.

🫁 Support clearer, easier breathing
❤️‍🔥 Support muscles, joints & recovery
✨ Support collagen & healthy-looking skin
⚡ Feel refreshed, recharged & ready to go
🧘 Take time to reset your body and mind

Perfect for busy lifestyles, active bodies or anyone looking for a natural approach to wellness and longevity.

❤️ Free Consultation with your first session.

Experience HaloRed with Oxygen — exclusive to Seomra Salainn.
The Natural Way to Wellness. ✨

🔗 www.seomrasalainn.com/halo-red

📍 17 mins from Dublin Airport
📞 086 108 1238
📧 [email protected]

EXCITING NEWS FOR NORTH COUNTY DUBLIN 🩸✨We’re delighted to announce our new partnership with The Health Lab, bringing Pr...
15/08/2026

EXCITING NEWS FOR NORTH COUNTY DUBLIN 🩸✨

We’re delighted to announce our new partnership with The Health Lab, bringing Private Blood Testing Services to Seomra Salainn Health & Wellness, Ballyboughal this September 2026.

This is another exciting step in the evolution of Seomra Salainn as we continue to expand the range of health & wellness facilities available to our clients — all under one roof.

We know that looking after your health should be as straightforward and stress-free as possible. By partnering with Mark and the team at The Health Lab, we can now offer another valuable service designed to help you take a more proactive approach to your health and wellbeing.

Your Health. Your Wellness. All in one place.

📍 Seomra Salainn Health & Wellness – Ballyboughal
🩸 In partnership with The Health Lab
📅 Coming September 2026

More information on the blood tests available, appointments and pricing will be announced very soon.

11 Therapies – 1 Goal – YOU.
And now, another step forward in providing you with the very best in Health & Wellness.

☀️ END OF SUMMER WELLNESS OFFERS ☀️17th August – 13th SeptemberThe great weather, long evenings and summer holidays are ...
14/08/2026

☀️ END OF SUMMER WELLNESS OFFERS ☀️
17th August – 13th September

The great weather, long evenings and summer holidays are fantastic — but they can also knock our usual health & wellness routines off track!

As summer begins to wind down, now is the perfect time to RESET, RECHARGE & get back to making YOU a priority. 🌿

Whether you’re a regular client ready to get back into your routine, or you’ve been meaning to visit us for the first time, our End of Summer Wellness Offers are the perfect opportunity.

🔥 90 Minute Wellness Sessions

🧖 Recovery Session – Traditional Sauna
€40 1 Adult | €60 2 Adults

❄️ Chill Out Session – InfraRed Sauna
€40 1 Adult | €60 2 Adults

🌿 Rejuvenate Session – InfraRed Sauna
€40 1 Adult | €60 2 Adults

💧 Full Detox Session – InfraRed Sauna
€45 1 Adult | €65 2 Adults

✨ Private sauna sessions
🚿 Towels & toiletries provided
🥶 Complimentary refreshments after your sauna
💬 Free consultation with your first session

Your routine doesn’t have to be complicated — sometimes it simply starts with making time for yourself again.

📅 Offers valid 17th August – 13th September
📍 Ballyboughal — just 17 mins from Dublin Airport
📞 086 108 1238
📧 [email protected]
🌐 BOOK ONLINE: https://seomrasalainn.com/our-main-offers

Breathe. Relax. Renew.
Your wellness routine starts again here. 💚

🔥❄️ Take Your Sauna & Cold Plunge Experience to the Next Level with SAUNAWEARWe’re delighted to have SAUNAWEAR available...
12/08/2026

🔥❄️ Take Your Sauna & Cold Plunge Experience to the Next Level with SAUNAWEAR

We’re delighted to have SAUNAWEAR available to check out here at Seomra Salainn — premium super-fine Merino wool swimwear specifically designed for sauna + cold plunge use.

Unlike conventional swimwear, SAUNAWEAR uses the natural qualities of fine Merino wool, a breathable fibre known for helping with temperature regulation and moisture management — making it particularly suited to moving between the intense heat of the sauna and the cold of the plunge.

✨ Why SAUNAWEAR?
• 🐑 Made using super-fine Merino wool
• 🔥 Purpose-built for sauna use
• ❄️ Designed for cold plunge & contrast therapy
• 🌿 Breathable, soft and comfortable against the skin
• 💧 Merino naturally helps manage moisture
• 🌡️ Helps regulate temperature as you move between hot & cold
• ✅ Woolmark Certified
• ✅ OEKO-TEX® Standard 100

If sauna, cold plunge and contrast therapy are already part of your wellness or recovery routine, SAUNAWEAR is definitely worth checking out.

🛍️ View the range online through our dedicated link:
www.sauna-wear.com/?sld=seomrasalainn

Or even better…

📍 Pop into Seomra Salainn Health & Wellness Centre, Ballyboughal and have a look at SAUNAWEAR for yourself.

🔥 Sauna. Cold Plunge. Recovery. Wellness. ❄️
11 Therapies – 1 Goal – YOU

Another lovely in-house review for our Salt Therapy ✨Whether you’re new to Seomra Salainn or already part of our wellnes...
12/08/2026

Another lovely in-house review for our Salt Therapy ✨

Whether you’re new to Seomra Salainn or already part of our wellness community, Salt Therapy is a simple, natural way to support your health and wellbeing.

David’s feedback highlights what we aim to give every client — a welcoming experience, clear guidance, and therapies that leave you feeling confident enough to come back again.

Benefits of Salt Therapy:
• Supports easier breathing
• Helps clear airways of dust, pollen and irritants
• May aid relief from sinus issues, allergies and congestion
• Can support those with asthma and other respiratory concerns
• Promotes relaxation and overall wellbeing
• Natural, non-invasive and suitable for both adults and children

If you’re looking for a gentle, natural therapy to support your respiratory health and overall wellness, Salt Therapy is a great place to start.

Book your session today
📞 0861081238
🌐 www.seomrasalainn.com/salt-therapy
📧 [email protected]
📍 Ballyboughal | 17 mins from Dublin Airport

Seomra Salainn – The Natural Way to Wellness

Step into calm. Leave feeling renewed. 🌿At Seomra Salainn Salt Room Therapy & Wellness Centre, Ballyboughal, we have cre...
09/08/2026

Step into calm. Leave feeling renewed. 🌿

At Seomra Salainn Salt Room Therapy & Wellness Centre, Ballyboughal, we have created a peaceful space where you can slow down, breathe deeply and focus on your wellbeing.

Whether you need time to relax, support your recovery, ease stress, recharge your energy or invest in long-term wellness, our therapies are here to support your mind, body & soul.

From Salt Therapy and HaloRed to Floatation, Saunas, Compression Therapy, PelviPower and Massage, every session is designed to help you feel restored, balanced and cared for.

✨ Natural wellness therapies
✨ Private, comfortable suites
✨ Non-invasive & touchless options
✨ Recovery, relaxation & longevity support
✨ Free consultation with your first session

Your wellness. Your time. Your way.
Come and experience the natural way to wellness.

📍 Just 17 mins from Dublin Airport
📞 086 108 1238
📧 [email protected]
🌐 www.seomrasalainn.com

Reclaim Your Confidence — and Stop Worrying About the Sneeze!Let’s talk about something incredibly common, but rarely di...
09/08/2026

Reclaim Your Confidence — and Stop Worrying About the Sneeze!

Let’s talk about something incredibly common, but rarely discussed: incontinence and bladder leaks.

If sneezing, jumping, running or lifting weights makes you worry about leaks, it may be time to give your pelvic floor the attention it deserves. Pelvic floor weakness can contribute to stress incontinence, and urinary incontinence affects around 1 in 3 women.

PelviPower uses targeted magnetic stimulation to activate and train the deeper pelvic floor muscles while you simply sit comfortably and remain fully clothed. A session takes just 22 minutes, making it an easy addition to your health and wellness routine.

Whether leaks happen when you sneeze, laugh, exercise or lift, strengthening the pelvic floor can support better bladder control, improved core strength and greater everyday confidence.

💚 Regain your confidence. You could be just a few 22-minute sessions away from a stronger, more confident core.

✨ Introductory PelviPower Session — €50

Includes a Full Consultation to discuss your individual needs and suitability.

📍 Seomra Salainn Health & Wellness, Ballyboughal
📞 086 108 1238
📧 [email protected]
🌿 Just 17 mins from Dublin Airport

Find out more about Pelvic Floor Training:
https://www.seomrasalainn.com/pelvipower/

&wellness

Address

Unit 5b Cnoc Dubh Square
Ballyboughal
A41YA78

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+353861081238

Website

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