Body Wise Yoga and Meditation

Body Wise Yoga and Meditation Yoga, Meditation , chair yoga,Reiki healing treatment. All Ages - Morning and Evening - Drop in Clas Are you stressed and under pressure?

Rushing around and neglecting your health? Struggling to ditch unwanted weight? Awaken every cell of your body and learn to still the mind. Learn Hatha Yoga - all ages and fitness levels welcome - morning and evening classes starting the 9th September, 12 week course of drop in classes.

😯👉🌑☀️ TOTAL SOLAR ECLIPSE TODAY — AUGUST 12, 2026! 😯🌍✨👉The wait is finally over! On August 12, 2026, the Moon will pass ...
12/08/2026

😯👉🌑☀️ TOTAL SOLAR ECLIPSE TODAY — AUGUST 12, 2026! 😯🌍✨

👉The wait is finally over! On August 12, 2026, the Moon will pass directly in front of the Sun, creating a breathtaking total solar eclipse along a narrow path across parts of Greenland, Iceland, and Spain. 🌒➡️🌑

👉🕒 Maximum Eclipse: 15:46 UTC
👉⏱️ Maximum Totality: Up to 2 minutes 18 seconds

🇪🇺 A major European eclipse: The event brings totality to parts of Europe for the first time since 1999.

🌎 Best places to experience totality: Greenland, Iceland, and Spain

🌤️ Partial Eclipse Across Europe

👉Even outside the path of totality, millions of people across Europe will be able to see the Moon cover a large portion of the Sun. Cities such as London, Paris, and Dublin are expected to experience a deep partial eclipse, with more than 90% of the Sun potentially hidden at maximum. Namaste 🙏🏻 Trish

"When The Lights Go Out" – TOTAL SOLAR ECLIPSE at 20°02′ Leo, Wednesday 12 August 2026, 17:37 UTC Viewing events have be...
12/08/2026

"When The Lights Go Out" – TOTAL SOLAR ECLIPSE at 20°02′ Leo, Wednesday 12 August 2026, 17:37 UTC Viewing events have been planned to take place across the island of Ireland ahead of what is expected to be the “deepest eclipse” over local skies until 2090.

The Moon is set to cover more than 90% of the Sun in a partial solar eclipse on Wednesday evening.

It is described as likely to be the deepest eclipse seen from the region since the total eclipse of August 1999 and the last time that such an eclipse will be seen here until 2090

The west and south of Ireland are to see 98% coverage of the Sun, while this is expected to be around 94% in the east and north of the island.

Some areas of the world are expected to see a total eclipse, including parts of Spain, Greenland and Iceland.

Observatories at Armagh, Dunsink, in Dublin, and Blackrock Castle in Cork have organised viewing events, and public events have been planned at Maynooth University in Co Kildare, Queen’s University Belfast and at the Phoenix Park in Dublin.

Director of Armagh Observatory and Planetarium, Professor Michael Burton, described one of the most eagerly awaited eclipses for decades.

“While we won’t encounter totality here – only a narrow path across Greenland, Iceland and northern Spain will be fortunate enough to encounter this – a 94% partial eclipse is an extraordinary sight in its own right,” he said.

“At its peak, the Sun will be reduced to the thinnest sliver of light, low over the western horizon. It is going to be a beautiful and quite eerie spectacle.”

He said the eclipse will begin at approximately 6.10pm, reaching its maximum at around 7.08pm and concluding shortly after 8pm.

Observers can expect to see a striking scene, with the crescent Sun glowing low in the evening sky.

Prof Burton added: “The last time skies over Ireland darkened to this extent was in 1999. On that occasion people travelled from all over to stand under the path of totality in Cornwall.

“You don’t need to travel anywhere this time – history is coming to us.”

He reminded viewers to never look directly at the Sun during the partial eclipse.

“The Sun is never safe to look at directly with the naked eye, binoculars or a camera, no matter how much of it is covered by the Moon,” he said.

“Sunlight contains strong and harmful ultraviolet (UV) light which will damage your eyes. Use eclipse glasses, solar filters or make a pinhole projector using a cardboard box, tin foil and white paper.”

Armagh Observatory and Planetarium is hosting a day of activities from 10am to 8pm, including hands-on science demonstrations, dome shows and eclipse-themed events for all ages.

It will also provide solar viewing opportunities and answer questions about the eclipse and the wider universe enjoy namaste 🙏🏻 Trish

08/08/2026

"The Lion’s Gate energy is a time for purging anything that is no longer in alignment with our authentic selves; therefore, bad habits and anything destructive in our lives—including obsessions, repetitive thinking, and toxic relationships—will naturally disintegrate."

Article link in the comments. 👇

08/08/2026

{The Doorway Of Possibility}🕯️🔮

For today Saturday 8/8 Today the LIONSGATE PORTAL is open.✨🦁💫 Move into your power.                  Claim your abundanc...
08/08/2026

For today Saturday 8/8 Today the LIONSGATE PORTAL is open.
✨🦁💫 Move into your power.
Claim your abundance.

The energy of this Lionsgate Portal helps you to release the beliefs you learned and accepted that caused you to hold back expressing your truth, feel distant from your Divine purpose, and/or doubt your self worth.
Stand firmly in your truth, staying on purpose, and knowing you are worthy. Do not feel guilty about choosing yourself and claiming the life of abundance that your higher self has prepared you to receive.

Affirmations for this day of the Lions gate:

Core Alignment Affirmations
•I align with love, wisdom, my highest self, and my Divine purpose.
•My light shines brighter every day.
•I am attuned to higher cosmic frequencies and Divine timing.
•I open my heart chakra to receive sacred light codes and wisdom.

Abundance and Manifestation
•I am a powerful magnet for love, joy, and prosperity.
•I welcome infinite abundance with an open and grateful heart.
•I manifest my dreams with ease, grace, and aligned action.
•I am worthy of all the blessings coming my way.

Release and Protection
•I release all old stories and limiting beliefs that no longer serve me.
•I am safe, protected, and grounded in my personal and Divine power.
•I clear stagnant energy and step boldly into my true potential.
•Only peace, love, and high-vibrational opportunities may enter my life. Go ahead and enjoy this amazing abundance into your life namaste 🙏🏻 Trish ❤️💫

For Saturday DAILY GRATITUDE MOMENTToday, be grateful for the things you have already put down.The relationships you wal...
08/08/2026

For Saturday DAILY GRATITUDE MOMENT
Today, be grateful for the things you have already put down.
The relationships you walked away from. The stories you stopped telling. The futures you released when they were no longer coming.
That release took courage.
Every time you have put something down you did not think you could live without, you proved something to yourself.
You proved that you are lighter than what you carry.
And that you can always choose to carry less.

CLOSING REIKI AND MEDITATION BLESSING
“You can’t start the next chapter of your life if you keep re-reading the last one.”
— Unknown
May you see clearly today what you have been carrying.
May you hold the inventory with compassion rather than judgment.
Not everything you are carrying deserves to stay.
And not everything you put down is abandoned.
Some things are simply completed.
And the most loving thing you can do with something completed is set it gently down and keep walking.Have a wonderful evening to all namaste 🙏🏻 Trish

For Saturday TODAY’S AFFIRMATIONRead it or keep scrolling — either way, it’s here for you..SACRED REIKI CIRCLE REFLECTIO...
08/08/2026

For Saturday TODAY’S AFFIRMATION
Read it or keep scrolling — either way, it’s here for you..SACRED REIKI CIRCLE REFLECTION
What are you still carrying that has already ended?
A relationship. The version of it I wanted it to be rather than what it actually was.
A version of myself I keep apologizing for. Something I did or did not do years ago.
A future I planned that is not coming. The life I thought I was going to have.
A grief I have not named. Something I lost that I never fully acknowledged losing.
A resentment. The anger I have been feeding because letting it go feels like forgiving.
An old story about who I am. One that was never quite true and is certainly not true anymore.
Hit reply and tell me ! Day 1 Challenge — THE INVENTORY
Today, write a list. Not a long one. Just honest.
Three things you are still carrying that have already ended.
One relationship, version of yourself, or future that is over but still lives in your body. One grief you have not fully named. One story about yourself that is no longer true.
Just three. Just named.
Because you cannot put down what you cannot see.
Tomorrow I look at why letting go is so hard. Because it is not weakness. It is biology. And understanding it makes the release more possible. Come back for it.namaste Trish 🙏🏻

For Saturday WAIT, WHAT? SCIENCE SAYS…Dr. Robert Enright, psychologist and founder of the International Forgiveness Inst...
08/08/2026

For Saturday WAIT, WHAT? SCIENCE SAYS…
Dr. Robert Enright, psychologist and founder of the International Forgiveness Institute, has spent decades researching what happens to the body and mind when we hold on. His research found that carrying unresolved grief, resentment, and old stories has measurable physical consequences. Elevated cortisol. Compromised immune function. Increased cardiovascular risk. Disrupted sleep.
The weight is not metaphorical. It registers in the body.
His most important finding for anyone doing this week’s work: the release does not require forgetting. It does not require pretending something did not hurt or matter. It requires only the decision to stop letting what has already ended determine the quality of what is still here.
The takeaway: carrying what is past its time is not loyalty. It is a health cost. And the body keeps the bill.something to think about 🤔Have a wonderful evening everyone namaste 🙏🏻 Trish

For Saturday I held it past its time ..For years I carried a future that was not coming.I kept holding it because puttin...
08/08/2026

For Saturday I held it past its time ..For years I carried a future that was not coming.
I kept holding it because putting it down felt like admitting something.
Then one day I was ready.
And I could not believe how much lighter everything felt.You cannot put down what you cannot see.START HERE: TODAY’S 10-SECOND MIRACLE What am I carrying close your eyes feel the weight is this still mine ? Imagine everything you are currently carrying as a physical weight in your arms.
Feel the heaviness of it.
Hold it for ten seconds.
Then ask: is all of this mine to carry? Is all of this still relevant? Is any of this already over?
That question is where today begins...PAUSE. MEDITATE BREATHE. WRITE.
Quick and easy 3 minutes: Complete this sentence: “Something I am still carrying that has already ended is...” Let the first honest answer come.
Go Deeper, 5 to 8 minutes: What are you holding past its time? A relationship that ended but still lives in your body. A version of yourself you keep apologizing for. A future that is not coming. A grief you have not named.
What is the cost of continuing to carry it?..food for thought 💭 Have a wonderful day everyone namaste 🙏🏻 Trish

Thought I’d share this with you As i do believe in reiki healing ❤️‍🩹 energy being a reiki practitioner..And it work’s w...
07/08/2026

Thought I’d share this with you As i do believe in reiki healing ❤️‍🩹 energy being a reiki practitioner..And it work’s weather you believe it or not ..In a research study conducted at Hartford Hospital, located in Hartford, CT it was shown that reduced pain by 78%. Pretty cool, right? If you’d like to know more about Reiki and all of the amazing ways it can support you, you can find out more here: https://thereikiguide.com/reiki-session/ enjoy this info namaste 🙏🏻 Trish ❣️

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The Grange
Ballyboughal

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Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 7:30am - 9pm
Friday 10am - 8pm

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