Vinny Horan - Fitness Coach

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Vinny Horan - Fitness Coach

Helping people become the everyday athletes they always dreamed of being

26/08/2026

With evenings getting shorter and summer coming to an end it’s never a better time to get back into the gym 💪

I have some slots available for mornings and evenings to help you towards your goals 🫡

Click the link below to get in contact

https://forms.gle/hYUoPXf7W2a4ikSA6

12/08/2026

With championship season started and the games coming quickly with not much rest it’s important to have your recovery on point.

Here are the 4 areas I think you should focus on so that you are peaking for each game!

16/07/2026

Allow me to re-introduce myself to anyone who’s been new to following the page 🫡

If you are interested in working with me or joining the newsletter, just click the link in the bio and I’ll get back to you as soon as possible.

Vinny

01/07/2026

GAA game day nutrition guide ⛽️

On the day of a game the majority of your fuelling will have been done from your carb load the day before.

The goal on the day of the game is to top up your fuel tank and with that you want two things.

- foods high in carbs and easy to digest
- Low in fibre
- Foods your used to and are familiar with

The time of the game will determine how much you eat and times you eat.

For this post I want you to just work backwards from the time of the game for these meals.

Like anything when it comes to sports nutrition these food choices and times need to be personalised to suit your likes and needs.

Save this for your next match day prep!

27/04/2026

GSP is about coaching. Not just writing programmes.

If your “coach” can’t adjust things when you’re injured,
doesn’t spot where you’re actually lacking,
isn’t there when you need a conversation,
or avoids calling you out when it matters…

you don’t have a coach.

You’ve got someone handing you a plan.

Anyone can get AI to write a programme.
That’s the easy part.

What actually matters is the skill, the guidance, and the accountability behind it —
the stuff that helps you improve for the long term, not just tick boxes for a few weeks.

Coaching is presence.
Coaching is honesty.
Coaching is knowing when to push and when to pull back.

That’s the difference.

24/04/2026

When a close friend reaches out and says he just didn’t feel right in himself — that one hits different.
In 12 weeks together we worked on nutrition, recovery, accountability and building real strength — and he’s down nearly 9kg, his speed and range of motion have improved, and he’s gone from doubting himself to pushing for the A team.
But what got me most was him saying he finally feels like himself again.
That’s why I do this.
If you’ve been putting it off — this is your sign. Link in bio to get started.

23/04/2026

From the pitch to the operating table — this one’s personal.

Swipe to see the full story.
9 years coaching. 1 ACL. And the most important lesson I’ve ever learned about starting over.
DM me REBUILD if you’re ready to work with a coach who lives what he preaches.

Online coaching — fat loss | muscle building | performance
GAA CoachLife Rebuild TransformationJourney IrishFitness

10/04/2026

Always telling yourself “I’ll start again Monday” after a bad day or one bad meal?

Use this one rule to make more progress.

18/03/2026

Big update.

I’m now coaching out of a new space and taking on a small number of 1–1 PT clients.

This is for you if:
• You want to get in great shape but struggle with consistency
• You’ve been training but not seeing the results you want
• You’re balancing a busy schedule and need structure that actually works
• You play sport and want to improve performance

Most of the people I work with have similar mindsets whether they’re beginners or advanced — they just want to level up, get stronger, leaner, and feel on top of their training again.

With the new setup, I can offer:
• Personalised training
• Proper accountability
• A clear plan based around your lifestyle

I’m only opening a limited number of spots.

If you’re interested, drop me a message with or click the link and I’ll send over the details

Let’s get to work 👊

https://docs.google.com/forms/d/1M3prqlZ_CTJSm3vvCzFmyRClD0fxCTe7LdRgS_YrfHY/edit?usp=drivesdk

25/02/2026

Great couple of evenings delivering nutrition workshops with parents and athletes from and

We’ve seen huge progress in recent years when it comes to strength and conditioning in youth athletes, but nutrition is just as important.

Adolescent athletes are in the fastest period of growth in their lives, so it’s vital that their energy and nutrient needs match the demands of their busy training, school, and competition schedules.

Address

Ballymacelligott

Telephone

+61879982296

Website

https://vinnyhoran.komi.io/

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