Wholesome Holistic Therapies

Wholesome Holistic Therapies 👣 Reflexology.

Feet and facial.
📍Ballyshannon.
📩Get in touch for appointments. 🛒 https://linktr.ee/wholesomeholistictherapies

23/05/2026

💚Green Cleaning💚

2 cleaning products in 2 mins.
With 3 or 4 ingredients.

Citric acid.
Bicarb soda
Dish soap or doterra cleaner
Essential oils-optional

Toilet cleaner & limescale remover
Soft scrub & stain remover.
birtwhistle
*Toilet Cleaner*
200g citric acid
150ml Hot water
20g eco dish soap or doterra cleaner
Essential oil optional-Tea tree

*Soft scrub*
1 cup bicarbonate soda
1 Tblsp Eco soda or doterra cleaner
Lemon Essential oil-optional.

Have you tried making your own cleaning products?
I love them and they work well for us.
The Soft scrub is like CIF works on turmeric stains on the worktop, tea stained mugs or stains on clothes. The toilet cleaner is great for the toilet, shower door or grimy taps. Clothes stains too but dont leave it on too long.

What can you expect from a Facial Reflexology treatment? ✨Bergman Method facial reflexology is a holistic approach that ...
14/05/2026

What can you expect from a Facial Reflexology treatment? ✨

Bergman Method facial reflexology is a holistic approach that works through reflex points on the face to support the body, nervous system, and emotional wellbeing.

Throughout the session, I also incorporate a selection of tools including stainless steel, jade, rose quartz, selenite, obsidian, and amethyst to enhance different stages of the treatment. Each one brings a different quality, from cooling and sculpting to calming, grounding, and tension release.

💚Jade - balance & calming.
💓Rose quartz - love & heart healing.
🤍Selenite - cleansing &.
🖤Obsidian - grounding & deeper muscular work.
💜Amethyst -calming & restorative touch.

A treatment may help to:
✨ release facial and jaw tension
✨ encourage circulation and lymphatic flow
✨ support relaxation and nervous system regulation
✨ improve a sense of balance and wellbeing
✨ create space for deep rest

Every session is unique and tailored to what your body and nervous system need on the day combining reflexology, gentle touch, and supportive tools for a deeply restorative experience.

Have you had this treatment before?

Life is busy, and we usually take care of everyone else first… but sometimes the smallest pause can make the biggest dif...
24/04/2026

Life is busy, and we usually take care of everyone else first… but sometimes the smallest pause can make the biggest difference.

I know myself how easy it is to put your own needs last. Why not take an hour for yourself and enjoy some reflexology to recharge 💫

Pop me a message anytime if you’d like to book a little time just for you 💞

13/04/2026

What a really lovely and informative day yesterday, adding something new to my skill set with a fabulous bunch of ladies. Not to mention the fabulous tutor Pauline and her assistant pauline hosted by

🌟Maternity reflexology 🌟

I spent the day learning gentle techniques that can be adapted to support women at different stages of pregnancy. It was really interesting to explore how reflexology can be used in a safe and nurturing way during such an important time from such a knowledge former widwife. 😍

Looking forward to taking some quiet time to go over my notes in the next few days and take it all in ✨


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Ballyshannon

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