Sharon's Yoga & Pilates

16/08/2026

Hi all, hope you’re having a pleasant summer season? I will be running Tuesday classes for the remainder of the month before full schedule return in September. Hopefully there’ll be something for everyone.
Tuesday 18th & 25th

10am Pilates
11am yoga

7-8pm Yoga
8-9pm Fusion (Yoga/Pilates)

07/08/2026

If yeh can’t get to class
and you’re worried bout your as* 🧘‍♀️

Don’t allow yourself fret
we’ll resume don’t sweat 😥

Currently in vaca mode
time has conveniently slowed 🏖️

Its that time of year
only arm-curls rein superior 💪🏻🥂

Take comfort in knowing
At least it’s not snowing! 🤪

31/07/2026

A heartfelt thank you to everyone who joined this morning’s yoga class and made it such a special event. Your energy, generosity and support were truly appreciated.
A special thank you also to those who couldn’t attend but still donated so generously. 🙏🏻 Your kindness made a real difference.
Together we raised an incredible €280 for the wonderful staff of the Cavan General Hospital Oncology Unit♥️♥️. This contribution is a small way of showing our appreciation for the compassion, care, and dedication they give to so many every day.
Thank you all for coming together for such a worthy cause. It was a beautiful morning, and I’m so grateful to each and every one of you. 💚🙏

27/07/2026

At the beginning of January, one of our wonderful yogis underwent a double mastectomy. Just five short weeks later, with incredible courage and determination, she was back on her mat, practising alongside our lovely Friday morning yoga family at the Goods Store here in Belturbet.

Throughout her journey, she continued her yoga practice while undergoing chemotherapy and is now receiving preventative radiotherapy. Her strength, resilience and positivity have been a true inspiration to us all.

As a class, we have decided that our final yoga session before our summer break will be an opportunity to give something back. On Friday, 31st July at 10:00am, every euro raised from our practice will be donated to the Oncology Department at Cavan General Hospital, where our beautiful warrior received her treatment. She speaks so highly of the nurses and staff there, describing them as compassionate, dedicated and exceptional in the care they provide.

We would love to welcome as many people as possible to this special practice so that together we can raise as much as we can for this incredible team.

Whether you’re a regular yogi or have never stepped onto a mat before, I promise this will be a gentle practice for all levels to appreciate and of course everyone is welcome. Come and share in a morning of movement, community, gratitude and kindness.

The Goods Store
Friday, 31st July
10:00am

Please message me if you’re free—086-1263304 💚🙏

23/07/2026

From Muladhara to Sahasrara chakra

Our Root Chakra represents our anchor, connection to the earth, safety, stability, and belonging. In times of uncertainty life can feel overwhelming so returning to our foundation can be very comforting. The practice this Friday will bring focus and intention to connect with our base energy centre so that we feel safe to elevate into the higher energy points of the Sushumna Nadi the core channel of the body! Please join me in the Goods Store at 10am this Friday for an energy nourishing yoga practice. Namaste shar 🧘‍♀️

16/07/2026

09/07/2026

So I know the word ‘spirit’ is often bandied about in, yoga particularly, and the, spiritual community generally. Like all good philosophies yoga being no exception, there appears to be a few interpretations, but The Yoga Sutras definition resonates the most with me. The closest concept to “spirit” is Purusha and this is pure awareness or consciousness.
It is the part of the self that simply witnesses thoughts, emotions, sensations, and experiences without being changed by them, this observer in the spiritual community is sometimes referred to as the higher-self.
It is considered eternal, unchanging, and distinct from the body and mind which is ephemeral. In this view, yoga is the practice of realizing that your true identity is this witnessing consciousness rather than the constantly changing mind and at my level of maturity the body too 🤪😉
So I’m planning a class for Fridays practice to participate without judgement or expectation to drive us forward from one pose to the next as the silent witness. Please, if free, join me at 10am on Friday morning in the Goods Store €10 pay as you go!

02/07/2026

A question…is there space or room for something new. A new thought, a new hobby, a new creation even a new way of being. Or has that notion had room to even enter your reality? How do we create the space and do we even have time to entertain the idea let alone create it? We are programmed to believe that a busy life is the only answer, head down, that creating any type of space is a scary place! 🤷‍♀️ Rather it’s only from clearing space, whether physically or mentally that we can begin from nothing. Yes we can exercise and that’s great to remove you from your internal monologue but true nothingness is achieved very effectively, with practice, through meditation. Come join us in the Goods Store, Friday morning at 10am, to prepare ourselves to empty out and make space for something new, breath, body and mind. Namaste shar 🙏🏻 #🙏🏻

30/06/2026

Hi folks, I know I have’nt been advertising classes as much lately but this is partly because I have been busy on Monday evenings with course work. However, I would say, and I’ve banged this drum before regarding Yoga and Pilates being the perfect complement to each other. 🧘‍♀️✨
I’ve had, most of my adult life experienced lower back pain caused by a herniated disc, however since I started both practices combined, I can honestly say I’ve never been out of action since, whereas it used to be a very regular occurrence. It makes sense Yoga helps improve flexibility, mobility, and gently strengthens, while Pilates builds core strength, stability, and control. Together, they create a balanced approach to movement, helping you move better, feel stronger, and reduce the risk of injury.
The best fitness routine isn’t about choosing one over the other, it’s about combining the strengths of both. Don’t miss out on this marriage of practices .i can’t emphasise enough how it transforms back pain…🤷‍♀️🙏🏻

25/06/2026

Speaking from the heart about matters of the heart. ♥️ Regardless where you are on your spiritual path I think it’s safe to say we all want to progress to become better humans. Most of us have stopped looking outward to the external world for hope and started looking inward to personally heal and grow. Although this isn’t always an easy task or a straight path, there’s many a incline and or detour along the way. But progress is just that it’s growth and development, sometimes baby steps occasional giant, probably more of the former less of the later 😉. I believe we’re all on a trajectory of enlightenment in this lifetime and people are waking up to their true nature and personal blueprint, I see evidence of this all the time. I personally find a great way to stay the course is to touch base with like minded people regularly. So my plan for practice on Friday will focus on finding our centre and starting from this point to anchor and balance the body, mind and dare I say spirit….starting as always with the all-present breath! See you at 10am in the Goods Store for a Anahatha activating flow! 💟🧘‍♀️🕉️