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Yoga with Bee, Bettystown (2026)

09/06/2026

Breathe. Soften. Connect.
Pregnancy is a beautiful journey, but let’s be honest —it’s also a lot of physical and mental work. Your body is constantly adapting, your mind is racing with to-do lists, and finding a moment of true, uninterrupted peace can feel nearly impossible.

This Restorative Yoga for Pregnancy class is your permission to slow down, step away from the noise, and shift from doing to being.

In the stillness of restorative yoga, we learn the art of letting go—the ultimate preparation for motherhood.

Breathe: Deep, nourishing breathwork to quiet a busy mind, reduce anxiety, and create space for your growing baby.
Soften: Fully supported, effortless postures using bolsters and blankets to melt away tension in your lower back, hips, and shoulders.
Connect: A quiet, sacred window of time to tune into your body, bond with your little one, and share space with a community of other mamas.

22/04/2026

We are delighted to host a Transition Camp for children currently in 2nd class who will be moving schools into 3rd class in September 2026.

Through fun yoga, creative activities, and gentle support, the camp will help build confidence, ease worries, and prepare children for a calm, positive start to this new chapter.

Details:

📅 19th, 20th & 21st August
⏰️ 9.30-1pm
📍SSN, Laytown
💳€90 (book before end of May for €10 off)

Please contact us on the details below to enroll;
[email protected]
A €30 deposit is required to secure your child's place.

10/01/2026

Step into the first light of Spring with a nourishing afternoon yoga retreat inspired by St. Brigid’s spirit of renewal.
Join Bernadette and Nicola to flow through energising vinyasa, grounding ourselves with restorative yoga, and melting into deep yoga nidra.
You’ll enjoy light refreshments and a gentle journaling session to welcome the season ahead with clarity and intention.

An afternoon to soften, reset, and reconnect with yourself as Ireland turns toward brighter days.

Where: Maitri Yoga Studio, Drogheda
When: Sunday, 1st February, 12:15-3:30pm
Investment: €55 early bird offer if booked before 16th January.
Who: this is a fully inclusive class for all adults
What's included: all equipment for yoga and journalling as well as delicious light refreshments, tea & coffee.

08/10/2025

Join me for a fun Halloween themed Family Yoga class in Julianstown Community Centre on Monday 27th October 2025.
Take the time to bond, to have fun, to play, cuddle, and relax together.

Quality time doing yoga as a family can build communication skills, confidence, and self-esteem. This class can help strengthen our connection, promote emotional regulation, and have fun moving our bodies in a nurturing, safe, non-competitive, and inclusive environment.

This class includes breath work, movement, meditation, and relaxation, all while having FUN.

All bodies, family types, and ages are welcome, and no experience of yoga necessary, just a positive open attitude to participate.

Any questions or if you want to book in please send me a message

04/10/2025

Come Practice With Me! 👋
I'm Bernadette, and I’m passionate about bringing the gift of yoga to the whole family! Whether you're expecting, recovering, or looking for fun with your children, I have a class for you at Maitri Yoga Studio, Drogheda.
Prenatal Yoga
A gentle, supportive space for expectant mothers to prepare your body and mind for birth.
* Focus: Safe movements for common pregnancy aches, powerful breathwork and hypnobirthing techniques for labour, and deep relaxation to connect with your baby.
* When: Wednesdays, 8-9pm

Nurture Hive: Mum & Baby Yoga
My most loved class! A zero-pressure zone designed to nurture you during the "fourth trimester" and bond with your new arrival.
* Focus: Gently rebuilding core strength and pelvic floor, relieving shoulder tension, and fun movements and massage for baby's development and digestion. Build community and meet your mama tribe in a baby-led, non-judgmental space.
* When: Saturday mornings (Monthly)

Family /Adult & Child Yoga
A playful session for families of all types to connect!
* Focus: Building bonds through movement, laughter, partner poses, and shared relaxation. This is a fantastic way for kids to channel energy and connect together as a family.
When: weekend mornings (Seasonal)

I can’t wait to welcome you and your loved ones to a class soon! Feel free to reach out with any questions. 🙏

30/08/2025

The Nurture Hive: Monthly Mama and Baby Yoga, Play & Pause

Step into a gentle, heart-centered space made just for postpartum mothers and their little ones 💞

Monthly meet-ups and private Facebook group for a nurturing postpartum designed especially for mums in the 4th trimester and their babies.
This gentle and supportive space includes a strengthening yoga flow for you, guided calm relaxation, journalling, and a women's circle to share and connect with others on the same journey.
Enjoy baby yoga, songs, playful interaction, and moments of deep connection together.
Rebuild your strength, find stillness, and connect with yourself and a beautiful community of mothers.
No yoga experience needed—just come as you are.
This is a place to exhale, feel held, and be reminded that you’re not alone in this tender season of early motherhood.

Saturdays, 10.30am-12
27th September
25th October
29th November
20th December
(Includes tea and refreshments)

Bring your baby, your tired heart, your laughter, your questions—we welcome it all. 💗

17/08/2025

Join me for a weekly Pregnancy Yoga in the gorgeous Maitri Yoga Studio in Drogheda, this class offers much more than just stretching and breathing—it’s designed to empower you mentally, emotionally, and physically for pregnancy, labour, birth and into motherhood.

What to expect:
-Movement to relieve tension and pregnancy aches and pains, especially in the back, hips, and shoulders.
-Stretching to strengthen muscles used in labour and support pelvic health.
-Breathing techniques to promote relaxation, reduce anxiety and stress, and aid body awareness.
-Build mindfulness techniques, creating a sense of calm and connection to your baby.
-Connect with a like-minded community of other pregnant people.
-Deep relaxation and hypnobirthing techniques to release fear and tension.
-Positive birth affirmations to reframe birth as natural and empowering.
-Visualisation exercises to help prepare mentally for birth.

More benefits include improved circulation, digestion, and sleep. Modifications given for each trimester and common pregnancy issues.

Any questions or to book, please send me a message, I look forward to meeting you 💕

28/04/2025

I'm back from a gorgeous few days of camping, mostly in the rain, out west with my favourite people!

Lots happening in the next few weeks, DM to book workshops and classes with me.

12/04/2025

Join Bernadette and Vicki for a peaceful Morning Pregnancy Retreat designed especially for expectant mamas. This special retreat is designed to nurture both mama and baby with intentional calm mindful movement, and antenatal education.

Flow through gentle prenatal yoga, soak in evidence-based birth information and connect with a community that’s walking this beautiful path with you. We'll end the morning with nourishing refreshments and heartfelt conversation/journaling.

When: Saturday 10th May, 10am-12.30
Where: Four Swans Therapy, Duleek
Bring: A yoga mat, comfy clothes, some water and your beautiful bump.

Here’s what to expect:
🩵Gentle prenatal yoga to strengthen, stretch, and prepare your body for birth
🩵Breathwork and meditation to centre your mind to prepare for birth
🩵Antenatal education includes the role of hormones in labour
🩵Learn about the fear-pain tension cycle
🩵Understand babies' journey through the pelvis and tips on how you can work with baby
🩵Restorative yoga with props to help you deeply relax and release tension
🩵Nourishing snacks + herbal teas to support your glow
🩵Connection with a loving community of mamas-to-be

This is your time to slow down, soften, and be held—physically, emotionally, and spiritually.

Come exactly as you are. Leave feeling restored, supported, and empowered.

Space is limited—reserve your spot and treat yourself to this moment of calm before baby arrives.

04/02/2025

🌸 Relaxing Women’s Circle: Honoring Matrescence

🗓 Date: Saturday 22nd February
⏰ Time: 2.30-4pm
📍 Location: Maitri Yoga Studio, Drogheda

✨ Whether you’re a new mom, a seasoned mother, or anywhere in between, this circle is for you. Come as you are to connect, reflect, and recharge in a supportive, judgment-free space. 💕

Motherhood is one of the most profound transformations a woman can experience. It’s not just about having a baby—it’s about becoming someone entirely new. This transition, known as matrescence, is as monumental as adolescence, a time of incredible physical, psychological and emotional change. Yet, in today’s modern world, so many mothers navigate this transformation in isolation. So let’s honor the idea that every mother deserves a village. Let’s come together to create a space of support, empathy, and love, where every mother can thrive, not just survive.

💫 What to expect:

🌻Gentle breathing and grounding practices.
🌸An opportunity to journal your experiences.
🌷A safe space to have heartfelt honest conversations.
🌼Restorative yoga and deep relaxation.

This is your time to step away, reconnect with yourself, and build meaningful connections with other mothers. 🌟

(Please note: This is a baby-free space, designed to give you a moment to recharge and focus on you)

Limited spots available—DM to reserve your place. Let’s embrace this transformative stage of life together. 💕

Yoga with Bee

09/06/2026

22/04/2026

10/01/2026

08/10/2025

04/10/2025

30/08/2025

17/08/2025

28/04/2025

12/04/2025

04/02/2025

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