22/07/2026
Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage.
Ayurveda is a holistic health approach that originated in India thousands of years ago. It focuses on rebalancing the life forces, called doshas, within your body.Potential benefits
Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind.
Research also suggests that shirodhara may help:
improve sleep quality
manage insomnia
lessen anxiety
reduce stress
How it’s done
If you’re new to shirodhara, it’s best to work with a professional who’s been trained in Ayurvedic practices
At the start of the appointment, you’ll be asked to lie on your back and relax.
Next, the practitioner will heat up the liquid so it roughly matches your body temperature and place it in a bowl. They may hold the bowl over your head or use a stand.
Either way, the liquid will gently drip through a small hole in the bottom of the bowl, landing between your eyebrows. Your eyes will be covered with a lightweight barrier for protection.
The whole process generally lasts anywhere from 30 to 90 minutes. It might involve a massage before or after the treatment.
